Jensen Berrns

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Jensen Berrns Root cause approach with functional testing 🧪 CN-P
Have helped 2000+ women heal holistically 🌱
Podcast: The Wellness Effect

10/22/2026

The tips ⬇️

1. Eat to balance your blood sugar 🍭🍦
2. Add more omega 3 rich foods to your diet 🍣
3. Eat a nutrient dense diet with different colours, fibre suppers and pre and probiotic rich foods 🥑🌱🍋🥦
4. Increase your magnesium intake 🍫
5. Support your liver through cruciferous vegetables, bitter foods, minimizing toxic products and hydration vegetables 🥦

10/19/2026

eat more 🌱🥦🫘🍓🥝!!!

fibre is so much more than the thing that keeps you regular (though that’s a big reason we need enough of it!)

it feeds your gut bacteria, supports blood sugar balance, helps clear excess hormones, and keeps you full longer.

and if you’re watching this thinking “i could never eat more fibre, i feel awful when i do”… that’s a signal from your body that’s listening to.

whether it’s SIBO or another underlying gut imbalance, bloating and discomfort with fibre usually point to something that needs to be addressed, not avoided which is where gut testing like the GIMap come into play.

PSA: Digestive enzymes can help in the short term, but on their own they’re a bandaid. The goal is to fix the root cause so your gut can actually handle (and thrive on) the foods that support it 🌱

10/16/2026

We love fibre! 🍓🫘🥦🌱

Also if you’re listening to this thinking, I can’t eat fibre without feeling terrible.

Well first thing is to make sure you’re sticking to easier to digest fibres… Always warm and cooked and I find from fruits is a good place to start

Second thing is, this isn’t normal and it’s happening for a reason that you may want to address, whether it’s low stomach acid causing foods to sit in your stomach longer to ferment, lower digestive enzyme production or lacking good bacteria to break down fibres which are all things that can be addressed through lifestyle supports and sometimes require functional testing (which is what I do with all my clients in the root cause reset)

10/14/2026

Couldn’t help myself with the last one 🙂

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