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allnutrition.rd Low effort recipes developed by a dietitian for a delicious & healthy lifestyle that *actually* feels good! I can’t wait for you to give these recipes a try!

A non-diet dietitian sharing low effort recipes for a delicious & healthy lifestyle that *actually* feels good and supports a healthier relationship with food. My mission is to empower women who feel stressed and confused about what to eat, develop a positive relationship with food through easy recipes that help them build confidence in finding enjoyment in food.

10/08/2026

day 4 of apple week: Butternut Squash, Apple and Carrot Soup! 🍎 A plant-based, cozy and filling meal that everyone will enjoy. It’s sure to be a new flavourful fall favourite!

Comment “recipe” and I’ll send it straight to your DMs! You can also find it linked in my bio (Ashlen Leonard, RD | Dietitian + Food Blogger)!

https://allnutritionkitchen.com/butternut-squash-carrot-lentil-soup/

09/08/2026

Day 2 of my Overnight Oats Series: Tiramisu! ☕️ All you need is:

⅔ cup large flake oats
2 tbsp chia seeds
1 cup dairy milk, or 1 ⅓ cup plant-based milk
⅔ cup vanilla Greek yogurt, + 2-3 tbsp for topping
½ tsp espresso powder
2 Ladyfinger cookies
¼ tsp cocoa powder, for topping

For the full recipe, comment “recipe” and I’ll send it straight to your DMs! You can also find the recipe through the link in my bio.

https://allnutritionkitchen.com/tiramisu-overnight-oats/


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