MacroNutrition Coaching

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MacroNutrition Coaching

The Life YOU want to live. The Results YOU want to see. Message us for details! At MacroNutrition we love food and everything about it.

MacroNutrition Coaching provides you with a balanced, science-based and personalized approach to reaching your body composition, health and performance goals. From summer barbeques to business meetings, to holidays and family dinners, we know that our lives are centered around food and that getting the most out of life means participating in these food-centric events. That’s why we specialize in body and health transformations through food. Because at the end of the day, we all want to be in control of how we look and feel while having the freedom to eat the foods we love.

10/22/2026

Okay, we’ve been keeping a secret…and we’re practically BURSTING to tell you 🤫💚

Something pretty incredible is coming to MacroNutrition Coaching, and let’s just say, you’re going to want to be part of it.

We’re not spilling the beans just yet.

But we WILL say this...

📅 November 2 - Mark your calendars.

Make sure you’re following us, turn on those notifications, and keep your eyes peeled.

You don’t want to miss this one 😉

10/21/2026

Friendly reminder: Your health benefits aren’t going to use themselves. 👀💚

If you’ve been thinking about improving your nutrition, building healthier habits, or finally ditching the diet rollercoaster, this is your sign to check your benefits!

Did you know that our programs may be covered under your extended health benefits through dietitian services?

And here’s the BEST part...

✨ You may still have coverage available for 2026.
✨ Many benefit plans reset in January, meaning a fresh round of coverage could be coming your way!

That’s potentially TWO opportunities to invest in your health without paying the full cost out of pocket.

Don’t let those benefits disappear without putting them to good use!

📩 DM us to book a free, no-pressure discovery call. We’ll help you explore your options.

www.MacroNutritionCoaching.com

10/20/2026

Kind words like these mean the world to us! 💚

Reaching your goals shouldn’t mean giving up the foods you love, skipping social events, or putting your life on hold.

It’s about finding balance, building sustainable habits, and learning how to enjoy ALL the good stuff while still making progress 🙌

You don’t have to choose between living your life and reaching your goals. You can do both.

Ready to find your balance? DM us to book a free, no-pressure discovery call!

www.MacroNutritionCoaching.com

10/19/2026

Came for the nutrition coaching. Stayed for the unexpected dance career 🕺😂

Getting healthier isn’t just about the number on the scale…it’s about having the energy to do more of what makes life FUN.

Moonwalk into our DMs 🌙 to book a free, no-pressure discovery call.

www.MacroNutritionCoaching.com

10/15/2026

Friendly reminder that your health benefits aren’t just there to look pretty 👸

Depending on your plan, you could have coverage for services provided by our Registered Dietitian, Virginia!

And with the end of the year creeping closer, now’s a pretty good time to find out what you’ve got before any unused benefits expire.

✅ Check your benefits package.
✅ Look for dietitian coverage.
✅ Not sure what you’re looking at? We can help you figure out what to ask your provider!

Because getting support with your nutrition goals AND potentially having it covered? We love that for you 💚

📩 DM us to book a free, no-pressure discovery call and let’s see if we’re a good fit.

www.MacroNutritionCoaching.com

10/14/2026

WHY DID I GAIN 3 POUNDS OVERNIGHT?! 😳

That overnight jump on the scale? It’s very unlikely to be 3 pounds of body fat.

Your weight naturally fluctuates thanks to things like:
💧 Water retention
🧂 Sodium intake
💩 Digestion
😴 Hormones and sleep

Here’s your reminder: One weigh-in doesn’t tell the whole story.

It’s the trends over time, your habits, and how you’re feeling that matter.

And please, for the love of pizza, stop letting the scale decide whether you’re having a good day! 🍕

Want help understanding your nutrition without the guesswork?

DM us to book a free, no-pressure discovery call and let’s see if we’re a good fit 💚

www.MacroNutritionCoaching.com

10/13/2026

This is what happens when the goal isn’t just “lose weight.” 💚

Karen’s journey has included supporting her health, navigating travel, building strength, trying new exercises and working with a full team that looks at the bigger picture.

That’s exactly what sustainable coaching should feel like.

Not another quick fix.
Not another rigid plan.
Just support that actually works with your life.

And “redefining grandparenting”? We absolutely love that 🥹💪

DM us to book a free, no-pressure discovery call to see if we’re a good fit!

www.MacroNutritionCoaching.com

10/12/2026

Respectfully… we’re gonna need a better plan 😂

If your nutrition plan only works when life is perfectly controlled, it probably isn’t a very good plan.

We’re much more interested in helping you build something that works around dinners out, weekends, holidays, favourite foods and, you know…being a human.

Because the goal isn’t to follow a perfect plan for three weeks.

It’s to build habits you can actually keep.

DM us to book a free, no-pressure discovery call 💚

www.MacroNutritionCoaching.com

10/08/2026

Here are 3 simple things to keep in mind…

1. Don’t “save” all your calories for dinner.
Eat normally throughout the day, include some protein, and don’t show up absolutely starving.

2. Eat the foods you actually want.
Have the turkey. Have the stuffing. Have the potatoes. Have the pie. You do not need a sad little “diet plate” to stay on track.

3. Remember: one meal is just one meal.
One Thanksgiving dinner is not going to undo your progress. Enjoy it, spend time with your people, and go back to your normal routine afterward.

No guilt.
No punishment.
No “I’ll start again Monday.”

Your goals and Thanksgiving can exist at the same table. 💚

www.MacroNutritionCoaching.com

10/07/2026

If you’ve been thinking about reaching out but keep wondering, “Okay…but what actually happens on the call?” — this is for you 👆

There’s no weigh-in.
No judgement.
No scary sales pitch.

We talk about where you’re at, where you want to go, what’s been getting in the way, and whether our approach makes sense for your life.

Because sometimes the hardest part is just starting the conversation.

DM us to book a free, no-pressure discovery call and let’s see if we’re a good fit 💚

-Kale, Virginia (and Brandi 🐶)

www.MacroNutritionCoaching.com

Address

Vancouver, BC

Website

http://www.macronutritioncoaching.com/

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