Foot Forward Clinic

Foot Forward Clinic Chiropodist providing footcare for all ages.

A chiropodist is a primary health care professional practicing podiatric medicine - the management and prevention in disease and disorders of the foot.

09/13/2023

👣 Ready to step into a pain-free, healthier future for your feet? 👟

Don't wait any longer! Click that "Book Now" button and take the first stride towards happier, more comfortable feet. Our dedicated team at Foot Forward Clinic is here to provide expert care and support for all your foot health needs.

📅 Secure your appointment today and put your best foot forward! 🦶

Top 10 Tips from a Chiropodist for Healthy FeetYour feet are the unsung heroes of your body, carrying you through life's...
09/13/2023

Top 10 Tips from a Chiropodist for Healthy Feet

Your feet are the unsung heroes of your body, carrying you through life's adventures every day. Taking care of them is essential for your overall well-being. To help you maintain healthy and happy feet, we've compiled the top 10 tips from a seasoned chiropodist. Whether you're a runner, a professional on your feet all day, or just someone who wants to keep their feet in tip-top shape, these tips will guide you towards optimal foot health.

Choose the Right Footwear:
The foundation of healthy feet starts with proper footwear. Invest in shoes that fit well, provide adequate support, and have cushioned insoles. Avoid high heels for extended periods, as they can lead to foot issues over time.

Maintain Good Hygiene:
Wash your feet daily with warm water and mild soap, and make sure to dry them thoroughly, especially between the toes. Keeping your feet clean helps prevent fungal infections and odor.

Trim Your Toenails Carefully:
Trim your toenails straight across to prevent ingrown toenails. Avoid cutting them too short or rounding the edges, as this can increase the risk of ingrown nails and infections.

Moisturize Regularly:
Keep your feet soft and supple by applying a good-quality foot moisturizer. Pay extra attention to the heels and soles to prevent cracking and calluses.

Practice Proper Foot Mechanics:
Maintain good posture and gait to prevent foot problems. If you experience pain while walking or standing, consult a chiropodist for guidance on improving your foot mechanics.

Stretch and Strengthen:
Regularly perform foot and ankle exercises to strengthen the muscles and improve flexibility. This can help prevent common foot issues like plantar fasciitis and Achilles tendonitis.

Watch Your Weight:
Excess weight puts additional strain on your feet and can lead to various foot conditions, including arch pain and plantar fasciitis. Maintaining a healthy weight can significantly benefit your foot health.

Protect Your Feet:
When participating in sports or activities that involve physical contact, wear appropriate protective gear. Additionally, consider orthotics or insoles to provide extra support and prevent injuries.

Be Mindful of Footwear in Different Environments:
Choose the right footwear for different environments. For example, wear supportive sandals at the beach and breathable, moisture-wicking socks for sports activities.

Regular Check-ups:
Last but not least, schedule regular appointments with a chiropodist. They can identify and address any potential issues before they become serious problems, ensuring your feet remain healthy.

Conclusion:
Taking care of your feet is essential for your overall well-being. By following these top 10 tips from a chiropodist, you can maintain healthy feet that will support you throughout your life's journey. Remember that foot health is a lifelong commitment, and small daily habits can go a long way in keeping your feet happy and pain-free.

We love watching the environment change and grow so beautiful with warmer colours. With cooler seasons approaching us, w...
10/18/2022

We love watching the environment change and grow so beautiful with warmer colours.

With cooler seasons approaching us, what are some ways you can better protect your feet?

CORNSCorns and calluses are sometimes painful thickenings that form in the skin in areas of excessive pressure. Corns ar...
08/22/2022

CORNS

Corns and calluses are sometimes painful thickenings that form in the skin in areas of excessive pressure. Corns are often painful, even
when they are small. Corns can be
found on the tops of the toes and
between toes. Common locations for
calluses are on the sole of the foot, over the metatarsal arch or "ball" of the foot. Corns can be treated with non-medicated pads or surgery.
Chiropodists are specially trained to treat this and other foot conditions.

What kind of feet cream are you using 🤨 It is important to find the right type of foot cream based on your skin type. Us...
07/21/2022

What kind of feet cream are you using 🤨

It is important to find the right type of foot cream based on your skin type. Using a urea based moisturizer is effective at absorbing water and retaining your skin integrity. The best time to use a foot cream is right after a shower! Some examples of urea based foot creams are Dermal Therapy, Urimol and Urisec

07/13/2022

Do you know where to go to find a Chiropodist in your local area?

Do some research and find out!

Checked in on your feet today? How are they feeling? 👣👀
07/11/2022

Checked in on your feet today? How are they feeling? 👣👀

What comes to mind when you think about your feet, especially it’s health?
06/28/2022

What comes to mind when you think about your feet, especially it’s health?

06/14/2022

Let’s start off the week with this great stretch!

Happy Friday!!
06/10/2022

Happy Friday!!

Looking forward to warmer days ahead! Make sure to review your spring/summer footwear and replace them if they are worn ...
04/06/2022

Looking forward to warmer days ahead! Make sure to review your spring/summer footwear and replace them if they are worn out or too small!

Happy international Women’s day, keep shining ✨
03/08/2022

Happy international Women’s day, keep shining ✨

Wellness Wednesday Tip ✨
02/23/2022

Wellness Wednesday Tip ✨

Happy Wednesday 👣
02/16/2022

Happy Wednesday 👣

Suffering from a painful toe? 😩
02/07/2022

Suffering from a painful toe? 😩

02/07/2022
Mental Health Matters
01/26/2022

Mental Health Matters

01/25/2022

Give your body a gentle stretch this morning! 👟

10ft of snow out here 😂 Hope everyone is staying warm and safe ❄️
01/17/2022

10ft of snow out here 😂

Hope everyone is staying warm and safe ❄️

Let’s talk about 🦶pain - one of the most common ailments patients visit a Chiropodist.
01/13/2022

Let’s talk about 🦶pain - one of the most common ailments patients visit a Chiropodist.

Happy Monday!
01/10/2022

Happy Monday!

🎉
01/01/2022

🎉

Congratulations to Donghan Chen for winning our first holiday giveaway! 🎄 We are so happy to be a part of your foot heal...
12/28/2021

Congratulations to Donghan Chen for winning our first holiday giveaway! 🎄 We are so happy to be a part of your foot health journey!

12/20/2021

Bradford Foot Forward Clinic would like to wish everyone a happy holiday season and best wishes for 2022! A special thank you to our patients for your continuous support.

We will be celebrating our first year in business with a GIVEAWAY - One lucky winner will have the chance to win First Generation Apple Airpods!

Giveaway rules:
Follow us on Facebook
Like this post
Tag 3 friends in the comments
Share this post on your newsfeed and tag us for a bonus entry

Giveaway opens Dec 20 and ends Dec 27, winner will be contacted through our page.

Open to Canada wide participants

Check out our page tomorrow morning for some exciting news! 🎉
12/20/2021

Check out our page tomorrow morning for some exciting news! 🎉

Be sure to visit your Chiropodist before the end of the year if you still need to use your extended healthcare benefits....
12/16/2021

Be sure to visit your Chiropodist before the end of the year if you still need to use your extended healthcare benefits. If you don’t see any availability on our online site, give us a 📞

Thank you to the TimSold Real Estate Team for partnering with Foot Forward Clinic for their Raving Fans program. This mo...
12/01/2021

Thank you to the TimSold Real Estate Team for partnering with Foot Forward Clinic for their Raving Fans program. This month, their raving clients were gifted with some footcare goodies! We had the pleasure of providing Chiropodist recommended foot creams, sprays and information on foot health. We hope your clients love them as much as we do 🥰

Today we spread awareness about Diabetes which also means prioritizing your foot health if you are living with the disea...
11/15/2021

Today we spread awareness about Diabetes which also means prioritizing your foot health if you are living with the disease. Diabetics are more at risk for infections and poor wound healing. Talk to a Chiropodist to seek the care your feet deserve.

Please spread the importance of prioritizing your foot health! 👣

Address

Vaughan, ON
L6A3Z2

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 3pm
Saturday 9am - 2pm

Telephone

+16476897533

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