HHC Holistic Health Clinic

01/02/2025

Why will resolutions fail by the end of January?
Change is hard—not because we’re lazy, but because our brain is wired to resist it.

Our brains are designed to prioritize safety and predictability. Change, even positive change, can feel like a threat. Here’s how to work with your biology to create sustainable change:

🌿 Set achievable goals:
Break big changes into small, manageable steps. Overwhelming goals activate resistance, but small wins build momentum.

🌟 Celebrate the small wins:
Every small step forward releases dopamine, reinforcing your progress and keeping you motivated. Reward yourself for those tiny victories!

🧠 Avoid vague goals:
Instead of “I’ll be healthier,” say “I’ll go for a 10-minute walk 3 times a week.” Clarity reduces stress and helps the brain focus.

🔄 Create a system:
Plan for the change by building routines and structures that feel supportive, not restrictive. Systems create stability, helping your brain feel safe.

Remember, working with your biology makes change possible. Be patient, be kind to yourself, and trust the process.

What’s one small step you’ll take toward change this week? Share below—we’re cheering for you!

01/01/2025

Happy 2025!

12/03/2024

🌿 Free Meditation Workshop: Practicing Self-Compassion 🌿

✨ Take a moment to pause, breathe, and connect with yourself. Join us for a FREE guided meditation workshop led by psychotherapist Justin Appler, RP(Q).

💛 What: Practicing Self-Compassion with RAIN
🌧️ RAIN: Recognize, Allow, Investigate, Nurture
🗓️ When: Sunday, December 8, 2024, at 11 AM
📍 Where: InnerSight Woodbridge – 270 Purple Creek Road, Unit 202

In this gentle and transformative workshop, you’ll:
🧘‍♀️ Learn the RAIN meditation technique
💡 Explore mindfulness and self-compassion
🤝 Share reflections in a safe, supportive space

This session is perfect for anyone looking to reconnect with their inner self and find peace in the everyday.

📲 RSVP Today! Text 647.202.8906 or reply to this post to secure your spot. Spaces are limited!

Let’s take this journey toward self-compassion together. We can’t wait to see you there. 💕

11/23/2024

Free Parent Workshop!

Are you a parent of a young child navigating challenging behaviors, big emotions, or signs of anxiety? You're not alone, and we're here to help.

Led by Elnaz Bayandor, Registered Psychotherapist, a specialist in working with young children through play therapy and other gentle, child-centered approaches, this workshop will provide practical insights and tools to support your little one.

✨ What You’ll Learn:

Understanding and managing difficult behaviors with compassion.

How anxiety shows up in young children and what to do about it.

Addressing anger, acting out, and aggression with effective strategies.

📅 When: Sunday, December 1, at 10 AM
📍 Where: 270 Purple Creek Road, Suite #202

Let’s work together to create calm, connection, and confidence—for you and your child. Spaces are limited, so reserve your spot today! Text 647.202.8906!

11/22/2024

11/22/2024

Onboarding new team members to our growing InnerSight Psychotherapy clinic:
- Play the therapist Elnaz Bayandor, RP, for young children with behavioral issues;
- psychotherapist specializing in working with teenagers and families - Andrea Duncan-Samuel, RP,
- also psychotherapists for adults - Stephanie Cherian, Sabrina Giralico, and Justin Appler.

With a team of 20 therapists, we can meet any of your mental health concerns! All therapists are carefully selected: true and real, passionate about what they do, smart and compassionate. At InnerSight, we don't treat "cases" - we help humans!

10/11/2024

Happy Thanksgiving from all of us at the clinic! Click the link below for some helpful gratitude practices you can incorporate this holiday weekend.

Email from Best Health Acupuncture October wellness tips for gratitude   Best Health Acupuncture & Wellness Clinic 2174 Major Mackenzie Dr. Vaughan, ON L6A 3Y8 905.553.9255 www.besthealthacupuncture.c

09/18/2024

https://myemail.constantcontact.com/Health-Tips-For-Reducing-Toxin-Exposure-in-Pregnancy-and-How-to-Stay-Healthy-this-September--.html?soid=1104176518677&aid=wIGrDeAles8

09/18/2024

https://besthealthacupuncture.com/2024/09/16/reducing-toxins-in-pregnancy/?fbclid=IwY2xjawFYMJ5leHRuA2FlbQIxMQABHXru2-B2cXsw4SIaDc8RH523fSZQ0V6q2lnSiJoEr5xR7Jq6QO_BFwAslQ_aem_6MC1Zvl8h9OhbwJTqMWzdQ

Promote healthy fetal growth and development by reducing toxin exposure during pregnancy. Be mindful of toxins in food and your environment.

09/15/2024

Thank you, and for the productive day!

09/15/2024

Opposites attract. Being different is not a problem. Insecurities are triggered by the differences and how we deal with those insecurities - suppression, denial, deflection, etc. - is the problem.

#

09/12/2024

A little bit of recognition is a great motivation to keep going...

09/11/2024

A little publicity doesn't hurt! ;-)

09/11/2024

07/29/2024

The Importance of Time Off and Nature for Mental Health

In our fast-paced, ever-connected world, it can be easy to forget the value of taking time off and immersing ourselves in nature. As a psychotherapist, I've witnessed firsthand the profound impact that breaks and natural environments can have on mental health.

Time Off: A Necessity, Not a Luxury

Taking time off is often viewed as a luxury, but it's a fundamental necessity for maintaining mental well-being. Continuous work without adequate rest can lead to burnout, increased stress, and a decline in overall mental health. Breaks provide our minds with a much-needed respite, allowing us to recharge and return to our tasks with renewed energy and perspective. Regular time off can improve creativity, productivity, and emotional resilience, making it easier to handle life's challenges.

Nature: The Ultimate Healer

Nature offers a unique form of therapy that is accessible to all. Research consistently shows that spending time in natural settings can reduce stress, anxiety, and depression. The sights, sounds, and smells of nature can ground us, helping to calm our minds and rejuvenate our spirits. Whether it's a walk in the park, a hike in the woods, or simply sitting by a lake, these experiences can foster a sense of peace and connectedness that is difficult to find in urban environments.

Combining Time Off with Nature

Combining time off with nature can amplify the benefits. When we step away from our usual environments and immerse ourselves in the natural world, we give our brains a chance to reset. This combination can lead to improved mood, better sleep, and a more positive outlook on life. It's also an opportunity to practice mindfulness, as nature naturally encourages us to be present and attentive to our surroundings.

Practical Tips for Integrating Time Off and Nature

• Schedule Regular Breaks: Plan and commit to regular time off, whether it's a few hours, a day, or a longer vacation.

• Explore Local Nature Spots: Identify parks, trails, and natural reserves near you. Even short visits can make a difference.

• Disconnect to Reconnect: Use time off to disconnect from digital devices. Thi

05/01/2024