JM Nutrition

03/18/2025

Deconstructed shrimp wonton soup, courtesy of Amy Wilsdon.

Looks delicious.

03/17/2025

Breakfast, snack, lunch, dessert?
All of the above.

03/10/2025

In our recent post, our dietitians and nutritionists examine the importance of meal timing.

Team of registered dietitians and nutritionists discuss the importance of meal timing for overall health. Learn more.

03/06/2025

Take a look at our newsletter, JM Nutrition Latest, for March 2025.
Inside: the importance of meal timing, assess your relationship with food, and more
https://mailchi.mp/acc6c7c72cc0/inside-importance-of-meal-timing-assess-your-relationship-with-food-and-more

03/05/2025

Mixed Bean, Beet & Feta Salad with Lemon-Garlic Vinaigrette, courtesy of our dietetic-student volunteer, Juwairiyah Shaikh.

Recipe Description:

Ingredients:
3 tbsp olive oil
2 1/2 tbsp lemon juice
1 medium clove garlic, minced
1/2 tsp dried oregano
1/4 tsp ground black pepper
2 cups diced cooked beets (about 8 ounces)
1 15-ounce can mixed beans, rinsed (or any beans of choice)
1/2 cup carrot, chopped
1/2 cup feta cheese, diced into small cubes
1/4 cup finely chopped onion
1/4 cup chopped fresh coriander or parsley

Instructions:
Start by cooking the beets and prepping all the vegetables.
Next, whisk oil, lemon juice, garlic, oregano and pepper together in a large bowl. Add beets, chickpeas, carrot, feta, onion and parsley; toss to coat. And serve!

Recipe adapted from EatingWell: Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette

03/03/2025

Registered dietitian who specializes in disordered eating and eating disorders, Nataly Georgieva, explains what not to do when someone has an eating disorder.
Watch video:

Registered dietitian who specializes in support for eating disorders and disordered eating, Nataly Georgieva, outlines what not to do when someone has an eat...

02/25/2025

JM Nutrition has been named The Top Dietitian Service in Toronto in 2025 by Toronto's Best Rated!
Take a look: https://torontobestrated.com/top-dietitian-in-toronto/

02/18/2025

A great way to start the week is with a nutritious breakfast, like our RD Lyndsay.

02/06/2025

Take a look at JM Nutrition Latest for the month of February 2025.
Inside: Top 5 blog posts, returning dietitian, chocolaty snacks and more.
https://mailchi.mp/f8cb7ed15737/inside-top-blog-posts-returning-rd-chocolaty-snacks-and-more

02/03/2025

Our registered dietitian and nutritionist for emotional eating support provides various personalized nutritional and lifestyle interventions to help manage the behaviour:
✓ Assess your current relationship with food and outline areas for improvement.
✓ Dispel various common myths and misconceptions around food.
✓ Demonstrate the difference between hunger and craving.
✓ Help learn to trust self with hunger and fullness cues, thereby consistently meeting nutritional requirements.
✓ Help implement various stress management techniques: meditation, breathing techniques, spending time in nature, listening to relaxing music, engaging in creative/expressive work et al.
✓ Assist you in mapping out personal triggers for emotional eating and proactively begin to overwrite coping with them through emotional eating – find substitute behaviours that help buffer stressors that are not food related
✓ Demonstrate how to use a hunger and fullness scale and rate meal satisfaction; aim for distraction-free meal consumption.
✓ Aim to implement consistent eating routines and maintain food adequacy, without skipping meals and undereating.
✓ Underscore the importance of keeping a food and mood journal to observe underlying patterns.
✓ Optimize sleep habits – often sleep deprivation drives food seeking behaviours with higher reward value (high sugar, fat and salt content options appear more rewarding when stressed and sleep-deprived).

Dietitian and nutritionist helps manage behaviour known as emotional eating via various effective nutritional and lifestyle interventions.

01/27/2025

Registered dietitian, Nataly Georgieva, explains how to help someone with an eating disorder. Watch:

JM Nutrition's registered dietitian who specializes in eating disorder support, Nataly Georgieva, explains how to help someone with an eating disorder. For m...

01/25/2025

Our RD Lyndsay cooking up a storm.

🍴😋

01/15/2025

Protein smoothie for breakfast? Why not?

01/08/2025

Take a look at this month’s newsletter, JM Nutrition Latest.

Inside: How to eat healthy and well on-the-go, cold weather recipes, FAQ videos and more.

To read the newsletter, follow the link in bio: Latest Feature.

01/08/2025

Take a look at this month's newsletter, JM Nutrition Latest.
Inside: How to eat well on-the-go, cold weather recipes, FAQ videos and more
https://mailchi.mp/038a2a2d22ac/inside-how-to-eat-well-on-the-go-winter-recipes-faq-videos-and-more

01/05/2025

Our dietitians and nutritionists offer corporate wellness solutions for companies, organizations and institutions in Canada, the US, Europe and more.

Our facilitators conduct corporate lunch and learn presentations, nutrition workshops, health and wellness seminars, presentations for sports teams and more.

Learn more:

We deliver engaging and educational corporate and workplace wellness programs and presentations for employees, students and athletes.

01/02/2025

Still recovering from New Year’s Eve.

🐾

12/30/2024

Dietetic student-volunteer from UBC, Amy Wilsdon, and our team of dietitians and nutritionists outline ways in which to eat healthy and well on the go.

Team of registered dietitians and nutritionists demonstrate numerous ways to eat healthy and well while on the go. Learn more.