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Monday 9am - 5pm 6pm - 9pm Tuesday 9am - 5pm 6pm - 9pm Wednesday 9am - 5pm 6pm - 9pm Thursday 9am - 5pm 6pm - 9pm Friday 9am - 12pm Saturday 10am - 12pm

Live Lite by Linda

Home
Canada
Vaughan, ON
Live Lite by Linda

Certified Metabolic Balance® & Nutrition Coach 👩‍⚕️🍃 💧
www.livelitebylinda.com/meal-preparation

Linda Procopio specializes in Metabolic Balance Weight Management with men and women to transform their lives. With over 28 years of practical experience, Linda is always on the leading edge of exciting and proactive approaches to personal health. Her objective is to help others stay motivated to reach their weight management goals. Linda empowers, inspires, and motivates individuals to take control of their health.

03/08/2025

Happy Women’s Day!

Today, let’s celebrate our strength and nurture our well-being. At Live Lite By Linda, we believe that caring for our health—both body and mind—is the ultimate act of self-love. Take time to nourish your spirit, move your body, and embrace the beauty of taking care of yourself.

Here’s to every woman shining bright, empowered by her wellness journey. 🌸 🩷

03/04/2025

Pancake Day, but Make It Healthy! 🥞✨

Who says Pancake Day has to be a sugar overload? These oat banana pancakes are proof that you can celebrate without the guilt! 🙌🏼💚 Made with simple, whole ingredients, they’re naturally sweet, protein-packed, and totally delicious.

🔥 Why You’ll Love These Pancakes: ✔️ No refined sugar ✔️ Made with oats for fiber & energy ✔️ Light, fluffy, and easy to make ✔️ Perfect for meal prep!

Top them with fresh berries, or a drizzle of honey for the ultimate healthy treat! 🍯🍓

Who’s flipping pancakes today? Tag a friend who needs this recipe! 💬👇🏼

Ingredients (Makes about 4 pancakes)

* 1/2 cup oats (blended into flour or whole)
* 1/2 banana (mashed)
* 1/2 cup unsweetened homemade almond milk (or water)
* 1 tsp baking powder
* 1/2 tsp cinnamon (optional)
* 1/2 tsp vanilla extract (optional)
* 1 tsp honey or maple syrup (optional)

Instructions
1. Blend all ingredients until smooth.
2. Heat a nonstick pan on medium heat and lightly grease with coconut oil or Ghee butter.
3. Pour small amounts of batter onto the pan, forming pancakes.
4. Cook for about 2-3 minutes until bubbles form, then flip and cook for another 1-2 minutes.
5. Serve with fresh fruit, maple syrup

Questions about the recipe? DM us.

Protein Source: Oats (contain about 5g protein per 1/2 cup).

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02/27/2025

Boost Your Bone Health with Grilled Wild Salmon and Steamed Broccoli!

Combining vitamin D-rich fish like salmon with calcium-packed broccoli enhances calcium absorption, promoting stronger bones. Enjoying this delicious duo can be a tasty way to support your skeletal health.

Why Consult a Nutritionist for Meal Planning?

A nutritionist can provide personalized meal plans tailored to your health goals, ensuring you receive the right balance of nutrients. They offer expert guidance on food pairings that maximize nutrient absorption, like the salmon and broccoli combo. With their support, you can develop sustainable eating habits and make informed dietary choices.

Investing in professional nutritional advice empowers you to optimize your health through effective meal planning and nutrient-rich food combinations.

DM for details on how to order meal prep!

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02/19/2025

The Power of Fish & Garlic for Your Health!

Garlic + Fish (Heart Health & Omega-3 Absorption) – Garlic enhances the benefits of omega-3 fatty acids in fish like wild salmon or mackerel, helping lower inflammation and improve heart health. Try grilled mackerel with a garlic herb sauce.

More benefits:

Boosts Immunity – Garlic’s antioxidants and fish’s vitamin D strengthen your immune system.

✅ Brain Power – Omega-3s improve memory and focus.

✅ Weight Loss Friendly – High in protein, low in calories, and supports metabolism!

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02/18/2025

Quality time + soccer = the perfect family day!

So grateful for moments like these with my favorite people. ⚽❤️

02/06/2025

Did you know?

Sweet Potatoes + Coconut Oil → The healthy fats in coconut oil enhance the absorption of beta-carotene from sweet potatoes.

Tired of guessing what to eat? A nutritionist-designed meal prep ensures balanced, portion-controlled, and goal-specific meals—without the stress. Get expert-crafted nutrition that fuels your body and saves you time!

01/28/2025

Benefits of homemade soup vs canned or store bought:

Fresh Ingredients: Homemade soups are made with fresh, high-quality ingredients, ensuring a more vibrant flavor and better nutritional value.

No Preservatives or Additives: Unlike canned soups, which often contain preservatives and artificial additives to extend shelf life, homemade soups are free from these chemicals.

Customizable Flavors: You can adjust the seasoning, spices, and ingredients to match your personal taste or dietary needs.

Less Sodium: Canned soups and store bought soups are notorious for being high in sodium, but with homemade soups, you can control the salt content, making them heart-healthier.

More Nutrients: Fresh ingredients retain more vitamins and minerals compared to those that have been canned or processed

No BPA: Some canned goods contain BPA (a chemical used in can linings), which you can avoid entirely when making soup from scratch.

Better for the Environment: Making homemade soup reduces the need for single-use cans, which are not always recyclable and contribute to waste.

Feel-Good Factor: There’s something satisfying about cooking your own meal from scratch, and you can even freeze portions for future use, saving time later!

Perfect if you are staring your phase 1 of the Metabolic Balance Program or if you are just trying to eat healthy!

HomemadeSoup

01/16/2025

Having a nutritionist who is also a chef prepare your meals offers the best of both worlds:

Expert Nutrition: As a trained professional, they understand the science behind what your body needs and can design meals tailored to your specific health goals, whether it’s weight management, muscle gain, or improving energy levels.

Culinary Skills: With culinary expertise, they can transform healthy ingredients into delicious, flavorful meals, making nutritious eating enjoyable and sustainable.

Balanced, Delicious Meals: They ensure your meals are perfectly balanced, offering the right combination of nutrients while also being visually appealing and satisfying to your taste buds.

Personalized Experience: Combining both skills means your meals are thoughtfully prepared with both your health and taste preferences in mind, creating a truly customized dining experience.

Long-Term Wellness: This holistic approach helps you build healthier eating habits while enjoying every bite, making it easier to stick to your goals and maintain long-term health.
With a nutritionist and chef preparing your meals, you’re not just eating, you’re nourishing both your body and soul.

DM for details on having healthy meals delivered to your home or office.

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01/14/2025

Trust a nutritionist who understands the science behind what goes into your body—and why it matters. You deserve meals that nourish you inside and out!

When we prepare your meals we take all of these factors into consideration.

Calcium and Vitamin D:
* Example: Pair broccoli (calcium) with a food rich in Vitamin D, like fortified milk or eggs.
* Why: Vitamin D helps the body absorb calcium more efficiently.

Tomatoes and Olive Oil (Lycopene and Healthy Fats):
* Example: Cooked tomatoes (rich in lycopene) with olive oil.
* Why: Lycopene, the antioxidant in tomatoes, is fat-soluble, so consuming it with healthy fats improves absorption.

DM me for details.

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01/07/2025

Why You Need a Nutritionist to Prep Your Meals 🌱🍽️

Did you know that simply pairing your meals with the right nutrients can make a world of difference? Take iron from spinach, for example. While spinach is a great source of non-heme iron, our bodies don’t absorb it as easily as the iron from animal sources. But here’s the trick: adding a source of vitamin C, like sq**rt of lemon, can help your body absorb that iron better. 🍋➡️🌿

A nutritionist understands these little details and can craft meals that maximize nutrient absorption, making every bite work harder for your health.

Investing in your nutrition is investing in your wellness. A balanced, nutrient-dense meal plan is just a consultation away.

Type Meal Prep in comments to receive more information.

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01/06/2025

Ready to make your life easier and healthier? Start meal prepping today!

12/24/2024

Happy Holidays!

Wishing a Merry Christmas to all who celebrate! May your day be filled with love, joy, and warmth. 🎄❤️

12/10/2024

🎄✨ Looking for a healthier treat this Christmas season? Skip the cookies and indulge in our deliciously wholesome date balls! Packed with natural sweetness, healthy fats, and energy-boosting ingredients, they’re the perfect guilt-free snack for your holiday parties. 🎁

Book your order now before Dec 18th to have them delivered to your front door of your office or home.

🌿 Why choose date balls? ✅ Naturally sweetened with dates ✅ Full of healthy energy ✅ Perfect for all dietary needs

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DM to place your order today!

12/04/2024

It’s okay to start over if a diet you tried didn’t work. The key is finding what works for you. If you’re ready to try something that has a high success rate, the Metabolic Balance program could be a great option! It’s easy to follow, and with the right support, staying on track is simple. Remember, every step forward, no matter how small, is progress. Don’t be afraid to try again and make it work for you!

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11/27/2024

🌱 Mindful Eating: Nourish Your Body & Soul 🌱

Take a moment to truly experience your food. 🍽️ Mindful eating is all about slowing down, savoring each bite, and being present with what you’re nourishing your body with. It’s not just about what you eat, but how you eat. 🌿

✨ 4 Tips for mindful eating ✨

Pause & Breathe: Before you start, take a deep breath and check in with yourself.

Engage Your Senses: Notice the colors, smells, and textures of your meal.

Eat Slowly: Chew each bite thoroughly and savor the flavors.

Gratitude: Appreciate where your food came from and the nourishment it provides.

Mindful eating helps us connect to the food we eat, improves digestion, and promotes a healthier relationship with food. 🌸

Are you ready to make every meal a moment of mindfulness? 🧘‍♀️💚

10/31/2024

🎃 Happy Halloween! 🍂 Before your little ghouls head out for trick-or-treating, whip up this healthy soup to keep them fueled for fun. Packed with veggies and flavor, it’s a perfect pre-candy meal.

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Serve warm and enjoy the spooky night! 🕷️

10/16/2024

Metabolic Balance® is a personalized nutrition program designed to balance your metabolism and improve overall health

Key Principles:
🍏 Personalized Nutrition
Every Metabolic Balance® plan is tailored to your individual needs, based on your blood values, medical history, and personal goals. It’s not a one-size-fits-all diet—it’s designed just for you!
🍏 Whole, Natural Foods:
The focus is on clean, unprocessed foods that work with your body’s natural rhythms. Think fresh fruits, veggies, lean proteins, and healthy fats—no crash diets or extreme restrictions here.
🍏 Meal Timing & Portion Control:
Eating 3 balanced meals a day with proper timing and portion sizes helps regulate blood sugar, supports digestion, and prevents overeating. It’s all about balance!
🍏 Supporting Your Body’s Healing Process:
Metabolic Balance® isn’t just for weight loss. It helps restore your body’s natural balance, improving energy levels, digestion, and overall well-being.

Why It’s Effective:
🌞 This method addresses the root causes of imbalances, promoting sustainable results through natural, whole foods. It helps regulate metabolism and supports long-term health—no quick fixes, just real results.
🌞 Ready to transform your health from the inside out? Learn more about how Metabolic Balance® could be the personalized solution you’ve been searching for!

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10/03/2024

Slow progress is better than no progress. Every small step counts on the journey to your goals. Keep pushing forward, no matter the pace! 💪✨

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Address

Vaughan, ON
L4K2P4

Opening Hours

Monday	9am - 5pm
	6pm - 9pm
Tuesday	9am - 5pm
	6pm - 9pm
Wednesday	9am - 5pm
	6pm - 9pm
Thursday	9am - 5pm
	6pm - 9pm
Friday	9am - 12pm
Saturday	10am - 12pm

Telephone

+14162003193

Website

https://www.livelitebylinda.com/links

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