Health Foodie & Workshop Facilitator. Founder of Brewja Blends. Restore & revitalize your energy
This page was created to empower people to think differently on what we fuel ourselves to live a life filled with only scoops of goodness. By posting information on health and wellbeing, incorporating ways to better our lifestyles you might shift the way you think. If there is something you saw that you like you can always send me a private message with your address. This classroom is to be fun, interactive and all about trying something new!
Take a Mindful Moment: Pause, Breathe, Reset.
Inhale calm, exhale clarity. Join me as I guide you to find connection and peace in the simplicity of each breath.
The Life Style Herbalists podcast can be found on Spotify and Podbean. https://podcasters.spotify.com/pod/show/the-lifestyle-herbalists/episodes/Mindful-Moment-Pause-Breathe-Repeat-e2eh25e
Take sometime to get Dabney from and myself in this weeks episode of our podcast. It’s available on Spotify and Podbean by searching “The Lifestyke Herbalists: A Healthy Dose of Happiness.
We thought it was important to share a little bit about who we are, what we do, how we got here and why we decided to do a podcast together.
Life is short and so we decided to dive right in and learn as we go along, so if you have anything you would like to know more about when it comes to your health and well being or how we can bring you a healthy dose of happiness. Message us directly or share in the comments below/.
Happy Listening! 🎤 😊
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🌻🌱The joy of growing herbs 🪴
Drying herbs from your garden is a timeless and rewarding culinary tradition. The joy of it lies not only in the practicality of preserving your homegrown herbs but also in the sensory experience it offers.
First, there's the satisfaction of knowing that you are making the most of your garden's bounty. It's a way to extend the flavours of summer into the colder months, allowing you to enjoy the taste of your garden-fresh herbs even when the weather outside is less than ideal.
The process itself is a gentle and mindful one. As you carefully select and harvest your herbs, you're reminded of the care you've put into nurturing them throughout the growing season. It's a connection to the earth and the passage of time that can be truly therapeutic.
Then, as you hang or lay out your herbs to dry, the aroma fills your kitchen with an intoxicating fragrance. The air becomes infused with the scents of basil, rosemary, oregano, or whichever herbs you've chosen. It's an olfactory delight that can instantly transport you back to the sun-soaked days of summer.
Lastly, the act of crushing or crumbling the dried herbs into jars and labeling them is a satisfying culmination of your efforts. You're left with a tangible, pantry-ready reminder of your gardening prowess.
So, the joy of drying herbs from your garden extends beyond practicality; it's a multi-sensory experience that connects you to the rhythms of nature and the simple pleasures of a well-tended garden. It's a ritual that rewards both the palate and the soul.
🌿🌼The Joy of drying herbs 🪴
Drying herbs from your garden is a timeless and rewarding culinary tradition. The joy of it lies not only in the practicality of preserving your homegrown herbs but also in the sensory experience it offers.
First, there's the satisfaction of knowing that you are making the most of your garden's bounty. It's a way to extend the flavours of summer into the colder months, allowing you to enjoy the taste of your garden-fresh herbs even when the weather outside is less than ideal.
The process itself is a gentle and mindful one. As you carefully select and harvest your herbs, you're reminded of the care you've put into nurturing them throughout the growing season. It's a connection to the earth and the passage of time that can be truly therapeutic.
Then, as you hang or lay out your herbs to dry, the aroma fills your kitchen with an intoxicating fragrance. The air becomes infused with the scents of basil, rosemary, oregano, or whichever herbs you've chosen. It's an olfactory delight that can instantly transport you back to the sun-soaked days of summer.
Lastly, the act of crushing or crumbling the dried herbs into jars and labeling them is a satisfying culmination of your efforts. You're left with a tangible, pantry-ready reminder of your gardening prowess.
So, the joy of drying herbs from your garden extends beyond practicality; it's a multi-sensory experience that connects you to the rhythms of nature and the simple pleasures of a well-tended garden. It's a ritual that rewards both the palate and the soul.
Dive into a world of delightful tea flavours! 🍵✨
When I create tea blends just like food I love playing with flavours. There are so many varieties of teas and blends that there is so much to choose from.
Discover a wide selection of teas and find your perfect brew:
🌿 Green Tea: Experience the fresh and grassy notes of green tea. Packed with antioxidants, it offers a gentle pick-me-up and promotes a sense of well-being. Start your day with a cup of green tea and embrace its revitalizing qualities.
☕ Black Tea: Indulge in the bold and robust flavours of black tea. Known for its rich taste, it's perfect for those seeking a full-bodied and energizing cup. Add a splash of milk or a slice of lemon to elevate your tea experience.
🌼 Herbal Tea: Immerse yourself in the soothing world of herbal teas. From calming chamomile to refreshing peppermint, our herbal blends offer a range of flavours and benefits. Choose the perfect blend to relax, rejuvenate, or support your wellness goals.
🌹 Floral Tea: Delight in the delicate aromas and floral enchantment of our floral tea selection. Experience the elegance of rose, the tranquillity of lavender, or the exotic allure of jasmine. Sip on these enchanting teas and let their fragrant notes transport you to a serene oasis.
🌿 White Tea: Experience the subtle and nuanced flavours of white tea. With its delicate and light character, it offers a gentle and refined tea-drinking experience. Enjoy the purity and elegance of white tea in every sip.
🍵 Matcha: Immerse yourself in the vibrant world of matcha. This powdered green tea is rich in antioxidants and provides a smooth and creamy taste. Indulge in a traditional matcha ceremony or whip up a delicious matcha latte for a dose of Zen-like bliss.
Explore the variety of teas and let your taste buds embark on a delightful journey.
Which tea will you choose to savour today? 🌱💫
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Roses are not just beautiful flowers but also offer a delightful addition to tea!
🌹✨ Let's explore the features and benefits of rose-infused tea:
🌸 Exquisite Flavour: Rose tea offers a delicate and enchanting floral flavour profile. It brings a subtle sweetness and a captivating aroma to your cup, creating a truly delightful tea-drinking experience.
🌿 Relaxation and Calm: Sip on rose tea to unwind and promote a sense of relaxation. The soothing properties of roses can help ease stress and anxiety, allowing you to find tranquillity amidst the busyness of life.
🌹 Antioxidant Power: Roses are rich in antioxidants, which help combat free radicals and support overall well-being. Antioxidants are known for their potential anti-aging and immune-boosting properties, making rose tea a nourishing choice.
💖 Mood Elevation: The gentle scent and taste of roses can have mood-lifting effects, promoting feelings of joy and happiness. Indulge in a cup of rose tea to uplift your spirits and add a touch of positivity to your day.
🌱 Skin Health: Roses are often associated with beauty, and for a good reason. Rose tea is believed to promote healthy skin due to its potential anti-inflammatory and hydrating properties. Enjoy a cup of rose tea to nurture your skin from within.
🌺 Digestive Support: Rose tea has been traditionally used to support digestion and alleviate digestive discomfort. It may help soothe the stomach, ease bloating, and promote healthy digestion after meals.
Indulge in the elegance and benefits Pure Bliss tea blend. Let each sip transport you to a world of serenity and natural beauty. 🌹🍵
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Never underestimate the power of tea.
Tea can make your day a positive one. It's true!
I've been drinking tea for years now and I can tell you that it's the best way to start your day, every single time.
Herbal blends are especially good because they can help you relax, focus, and even feel more energized.
Just one cup of a delicious tea blend a day can help you start your morning off right—and keep it going through the rest of the day.
Find out how you can enjoy a cup of positivi-tea.
Unwind and enjoy feel rested with Sweet Lullaby. 😴💤 I am so happy when when customers come back to me and tell me how rested they felt after enjoying a cup of this blend before bed.
It's not just a luxury but a necessity for our overall well-being. When stress and a racing mind make it hard to sleep, this herbal blend is here to help. Turn off your electronic devices, brew yourself a cup of tea, let go of your day and don't focus on your day ahead.
Let Sweet Lullaby be your soothing lullaby, gently guiding you to dreamland. 🌙✨
Say goodbye to restless nights and hello to rejuvenating sleep. Try it tonight!
www.brewjablends.com. Link in bio.
Happy Monday!
There's something magical about the art of tea brewing and creating special tea time rituals that I love. Let's delve into the world of tea ceremonies and inspire you to elevate your own tea-drinking experience.
Here are some enchanting ideas to make your tea time truly memorable:
✦ Set the Scene: Create an inviting space for your tea ritual. Find a cozy corner or a tranquil outdoor spot where you can relax and enjoy your tea undisturbed. Decorate your tea space with plants, candles, and beautiful teaware to enhance the ambiance.
✦ Mindful Brewing: Treat tea brewing as a mindful practice. Take your time to measure the loose leaf tea, smell the fragrant leaves, and pay attention to the temperature of the water. Let the aroma and anticipation of a perfect cup fill the air.
✦ Tea Meditations: Practice tea meditation to fully immerse yourself in the present moment. As you sip your tea, close your eyes, take deep breaths, and focus on the flavours, textures, and sensations unfolding in your mouth. Let the warmth and calm of the tea wash over you.
✦ Tea Tasting Notes: Enhance your tea appreciation by exploring the tasting notes. Observe the colour, aroma, and taste of each sip. Use a tea tasting journal to record your impressions and discover your personal preferences.
✦ Tea and Conversation: Invite loved ones or friends to join you for a tea session. Engage in meaningful conversations or simply enjoy the company in comfortable silence. Tea has a way of bringing people together and fostering connections.
✦ Tea and Self-Care: Use tea time as a moment for self-care and relaxation. Pair your tea with a soothing activity like reading a book, practicing gentle stretches, or listening to calming music. Let the tranquility of the tea seep into your mind, body, and soul.
Embrace the magic of tea time rituals and let them become a cherished part of your daily routine. Discover the joy, peace, and connection that a simple cup of tea can bring. 🌿💫
Its Friday! Yay the weekend!
What do you all have planned on this weekend?
Weekends for me are a time to have fun with friends, family, enjoying delicious foods creating memories and adventures.
It would be wrong of me to leave out that I take extra time to create unique blends of tea using various herbals that my body needs and wants. It is a time that I can try out new recipes and create new concoctions.
Embrace the wonders of nature with our exceptional loose leaf tea ingredients. Each sip offers a unique blend of flavours and health benefits. Check out some of these ingredients that are part of my repertoire.
Which one will you choose? 🍵💫
For those of you who just started following (thank you) I am Sabrina Cooper, a Certified Holistic Culinary Nutritionist behind Brewja Blends by Nurish Well.
I'm passionate about supporting your wellness journey with tailored solutions. From my experience as a Dental Hygienist, I've delved into culinary workshops and coaching, inspiring others to live their best lives.
Nurish Well and Brewja Blends offer products for gut health, immune health, stress management, hormone health, and overall wellbeing.
Join my virtual and in-person Culinary Nutritional Workshops to embrace a healthier lifestyle. I am also happy to bring my workshops to you and your next event.
Contact me for more info! 🌿✨
[email protected]
I don't know about you but some days just seem to fly by. We get caught up in our daily responsibilities, without giving ourselves time to pause, always on the move from one thing to the next. I consistently have to remind myself that my body, and mind need a break.
In a fast-paced world, tea invites us to pause, breathe, and prioritize self-care.
With each sip, let its soothing embrace remind you to slow down and nurture your soul. It allows us to reap the benefits of the ingredients in the tea and give ourselves a reset before we continue on our daily tasks.
Take time for yourself, indulge in the simple pleasure of tea, and cultivate self-love. 🌺💫
🌿✨ Can't find the perfect tea blend for your taste or specific needs?
No worries!
At Brewja Blends, I am here to customize a blend just for you. Whether it's removing ingredients you don't enjoy or crafting a blend tailored to your individual needs, I have got you covered.
I will personally connect with you via email to kickstart the process of creating your unique blend.
Once your blend is ready, we'll ship it to you promptly. Keep in mind that some blends may require additional time depending on the specific ingredients needed.
If you have any medical conditions, are pregnant, or nursing, please read the disclaimer.
Share the love and tag someone who would appreciate a customized tea blend! 🍵💚
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Support the Nourish Well Community Project! 🌱🍲
It is a nonprofit initiative that I started promoting culinary literacy and healthy eating in low-income communities. During the pandemic my culinary workshops had to be put on hold but I am finally able to get back to working with kids
Join me in providing interactive workshops, teaching affordable meal prep and smart shopping, and making better food choices.
Together, we can inspire a hunger for health and build a stronger community. Proceeds from Brewja Blends purchases go towards funding for workshops.
🤝✨ Sponsor a workshop: [email protected]
There's nothing quite like a cup of tea to start or end the day.
Whether you prefer a soothing chamomile blend, a bold and spicy chai, or something in between, tea has a way of bringing comfort and relaxation to even the busiest of days.
The aroma of the herbs, spices and other ingredients are a gift in and of itself, it is all part of the tea drinking experience. Tea drinkers have found that the aroma of a well brewed tea can be calming. As it turns out, they’re not wrong. One 2005 Study found that the diffusion of jasmine tea’s aroma produced calming, yet vigorous mood states in 24 healthy human subjects. Researchers concluded that the aroma of jasmine “has sedative effects on both autonomic nerve activity and mood states.”
A Japanese Study Published In 2018 found similar effects when the scent of black tea was inhaled. The subjects of the study were given stress-inducing arithmetic problems. The researchers found that “inhaling black tea aroma may diminish stress levels caused by arithmetic mental stress tasks.” The scent of one black tea in particular (Darjeeling) even “tended to improve mood before mental stress load.”
The subtle aromas of rose petals, lemon grass, lavender and chamomile that can be found in some of my blends are an added bonus to the nutrients you will benefit from from drinking the tea.
🌿☕🌹What are some of your favourite aromatics in teas?
Introducing our newest blend: Hocus Focus!
This magical herbal tea blend is the perfect tea to start your day when you have a busy day ahead of you.
Rosemary is considered a cognitive stimulant and can help improve memory performance and quality. It is also known to boost alertness, intelligence, and focus.
There are a lot of anti-inflammatory properties of ginger that can help your brain. For example, ginger increases serotonin and dopamine levels.
Benefits associated with cinnamon include reduced inflammation, improved memory, increased attention, and enhanced cognitive processing.
Parsley can help to enhance mental fitness, brain health, energy levels, and overall cognition.
Paw paw (papaya leaf) has been known to balance blood sugar which could help with those mid afternoon crashes.
Flax seeds are also a great source of alpha-linolenic acid which helps the functions of your cerebral cortex.
Pre-order now and experience the power of focus for yourself! 🍵✨
www.brewjablends.com
Starting my day the best way possible with a cup of my favorite tea! ☕️
Good morning, tea lovers!
No matter what I'm in the mood for, I always find myself coming back to tea as my go-to morning beverage. There's something about the warmth, the aroma, and the slow, calming pace of steeping and sipping tea
What's your go-to tea in the morning?
Share with us in the comments!
Herbology 101
Let's talk Marshmallow and not the soft squishy kind.
Did you know that these plants are found in moist soils and can grow 2-5 ft. tall. it is also an ingredient in one of the Brewja Bends: Gut Love.
Marshmallow is a plant that grows as a perennial with pinkish white flowers. The leaves and the root have traditionally been used in teas to aid with reducing the effects of a sore throat. Leaf and root have been widely used in Europe to soothe mucus membrane irritation, where there has been a dry cough.
It has been noted that it has been used since the Roman times for cases of gastritis, gastric and peptic ulcers and to help relieve mild inflammation of the gastric mucosa.
Externally made into a poultice it has been applied to sprains, bruises, aching muscles and irritated skin with a soothing effect.
It is important to consult with your health practitioner before the use of herbals. These statements are made without the intention to help cure or prevent illnesses.
Welcome to Brewja Blends!
My mission is to create delicious, high-quality teas that help you live your best life.
Explore the Brewja Blend website to discover the many unique blends and find your new favourite tea today! 🍵✨
www.brewjablends.com
Gardening and being in nature are two of my favourite things. Something that strikes me each year when I walking in the spring is how different species and plants pop up at different speeds. Some trees start budding sooner than others, some plants are already in full bloom while others take their time to emerge from the ground. Everything grows at its own pace, on its own time.
Too often I find that we rush through life, keeping up, meeting deadlines, chasing our goals, always watching the clock. What if we slowed down just a little bit and did things at a pace that was right for us. I hear too often, "I don't have time" or "I wish that I could do more of this or that". Why do we rush through life and not give ourselves permission to press the pause button so we can enjoy the the things we "don't have time for"
This week can we take some advice from the beauty of nature that surrounds us and do things at our own pace. Maybe it means saying no to something so you have more time to enjoy a cup of tea 😉, or just some time to yourself.
The perfect blend for those days that you need a break from everyday stresses.
Everyone could use a little bliss in their day!
🌿Not only will you feel a sense a sense of calm wash over you but you will also reap the nutritional benefits of elderberries that can boost your immunity and protect your heart.
🌿The beautiful aroma of rose petals help soothe anxiety and reduce stress and are rich in antioxidants.
🌿Passionflower works wonders on the nervous system which can result in enhanced mood, relaxation.
🌿Skullcap has been used for years as mild relaxant to aid with anxiety, nervous tension and depression.
🌿Oatstraw may aid as a mild relaxant.
🌿Lemon balm provides a lovely addition to the aroma along with its calming properties.
Find out why customers are ending their day with a cup of Pure Bliss.
www.brewjablends.com
As the creator and tea curator of Brewja Blends, I have the pleasure of crafting unique and delicious tea blends for my wonderful community.
I have always been passionate about herbal tea blends and the healing properties they provides with each sip. When I started Brewja Blends, I wanted to create a brand that would allow me to share that passion with others,
Every time I create a new blend, it's a chance for me to express my creativity and love for tea. I get to select and source the finest ingredients, blend them together in just the right way, so that the final product can be shared knowing it is of high quality.
There's nothing quite like the feeling of seeing someone take that first sip of a new blend and seeing the joy it brings to their day. It's that joy and connection with my customers and clients that makes me love what I do.
Thank you for letting me share my passion with you. ❤️☕
May 10th EST.
JOIN US!
We will be going live on Instagram to talk about how Culinary Nutrition, Intuitive eating and Ayurvedic practices intertwine and ways to feel your best self with optimal lifestyle choices.
Here is a little background on Deepti: Deepti Sehgal is an internationally certified Macrobiotic Nutritionist, qualified Clinical Nutritionist, internationally certified Alkaline Health Coach and ICF (International Coach Federation) Certified Holistic Health & Wellness Coach. She is also a Master Yoga Teacher RYT 500, certified from Yoga Alliance International. With a Masters degree in Yoga, she is also a certified Ayurvedic Lifestyle Consultant. Her approach to health, wellness & vitality, is a blend of Eastern Healing practices adopted from Macrobiotics, Ayurveda & Yogic Sciences. Deepti recently was a speaker at Yoga Conference Show, Toronto, delivering 12 hours of Yoga & Ayurveda content on this Yoga wellness platform. She is also an author and the founder of an Indian skincare brand Svarasya (www.svarasya.com).
Let's talk mushrooms on this fine Monday morning!
I have been getting a lot of people asking me for a herbal blend that will include various types of mushrooms like, reishi, chaga, cordyceps, lions mane to name a few.
The healing benefits that continued to be studied on various types of medicinal mushrooms is outstanding for energy, immunity, cognitive function along with anti-viral and anti-inflammatory properties. The list of vital nutrients that mushrooms offers is extensive including Vitamin D, B12, Selenium, biotin, pantothenic acid and riboflavin to name a few. With all these benefits packed in, it is no surprise that these fungi are considered a super food.
I do add various mushrooms into my own personal tea blends and cook with mushrooms incorporating these healing gems into my daily routine so, I think it is time to share a blend or two with all of you. I think everyone could reap the benefits that come from incorporating mushrooms in your healing regimen.
Would you be interested in a herbal blend with mushrooms?
After a tiring day of socializing, there's nothing more soothing than relaxing with a warm cup of After Par-Tea.
This herbal blend is thoughtfully curated to help you unwind and recharge, containing calming chamomile, soothing lavender, and refreshing peppermint. These ingredients are meant to give your body that TLC its looking for.
So, the next time you're looking to recover from a late night out or over socializing, keep After Par-Tea in mind as your go-to beverage! 🍵🎉
Order it here:
www./brewjablends.com/products/after-par-tea
Brewja Blends, was created because I was passionate about creating teas that are more than just a delicious beverage - they're an experience that nourishes your body, mind, and spirit.
Every new blend that I create is crafted with love, care, and attention to detail. I carefully select each ingredient, blending them together in just the right way to create a flavour and aroma that's truly exceptional.
I believe that the energy and intention put into each batch of tea shines through in every sip you take. I am excited to share our latest creation with you -Sweet Lullaby
which is now available on my website. www.brewjablends.com
Try it today and taste the love and energy that went into creating it so you can wake up feeling rested and restored! ☕❤️
True health is about more than just what you eat – it's about nourishing your body, mind, and spirit.
That's why I truly believe in the power of holistic nutrition, which addresses the whole person, not just isolated symptoms or conditions. It is about getting to the root issues and not just what you see or are dealing with on the surface. For years taking my own health into my hands led me to becoming a Holistic Culinary Nutritionist, finding the best ways to manage various health concerns.
By nourishing your body with whole foods and natural supplements, you can support your physical health, mental clarity, and emotional well-being. It becomes part of your life style so you can reclaim your energy and be YOUR very best.
Cheers to holistic nutrition and living your best life!
"Who needs a grocery store when you can grow your own salad greens?! 🌿😍 Excited to watch my garden flourish and enjoy the freshest, most delicious salads ever!
Give me a heart if you agree!
😋🥗 "
Let’s Get Ready to Glow!
Did you know that you there is so much more that you can do with Brewja Blends Teas?
Here are 3 ways I use the tea blends taking advantage of all that the herbals have to offer.
1. Facial Spritz: Steep a cup of tea for an hour or so allowing it to cool to room temperature. Strain the loose leaf herbals and transfer the liquid to a spray bottle. Now you have a facial spritzer to cool you down and bring hydration.
2. Bath Time: Use herbal blend by adding it to bath salts. Draw yourself a warm bath and add the mixture to your bath. Don’t want the loose herbals in the bath. Add the mixture to a tea bag and then add to bath.
3. Iced Tea: Not into hot tea. Not a problem let the tea cool once it is steeped. Then add some ice cubes and VOILA! You can also add fruit, and sweetener if you choose.
Which one of these are you going to try?
Vaughan, ON
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A live from our gardens in Virginia and Ontario. We are showing you all what we have been busy growing, harvesting and pruning since spring. We also share how you can use these herbs and their properties. Listen to our podcast @thelifestyleherbalists to find out more
Give your loved one a gift that does the body good! Everyone could be use a little gut love 💕
I love when I am in the kitchen creating and mixing my herbal tea blends. 🌱 Taking the time to source out the ingredients, tasting the blend to make sure the balance it right, so that it’s of the highest quality. 🫖 Cold Warrior just what I need to keep my immune system up during the cold months. 😉
Thank you @jemceachen and @aweetreefarm for spreading a little happiness this New Years Eve. 😊 🥂 As long as @stevencooper9 and I are together we will always have happiness
Make this holiday season truly enjoyable by incorporating five key foods into your festivities to alleviate digestive discomfort and over indulging over the holidays For more tips on maintaining a healthy and balanced lifestyle during the holidays, be sure to tune in to @thelifestyleherbalists podcast, available on Podbean and Spotify. Your journey to a more tolerable and fulfilling holiday season starts here! @wildherbalsllc and @brewja_blends provide some valuable information on how you can get through the holidays feeling great!
Custom blends are always fun, taking ingredients and turning them into a delicious concoction of flavours that not only taste good but make you feel good. Find out how I can make you a custom tea blend!
Find out what I am still enjoying and harvesting in my herbal garden. 🌱 Some of these herbs can withstand colder temperatures but as we are getting closer to frost some are going to be harvested.
Who says you don’t have time to make something delicious? We need to talk!
