Beautiful Harvest Nutrition Consulting

09/02/2026

Using up last year’s apples before we have to pick this years! Applesauce for the win 🍎🍏

07/14/2024

Been quiet here… was busy growing babies! Twin boys joined our family middle of June 🩵💙 As I’m on maternity leave again my business is closed for another season, though I may still post here once in a while. Happy harvesting and eating! 🍓🥔🥬

11/10/2023

Time to hygge up! 🍁🍲 Squash is a quintessentially Fall food that should be a must on your menu.

Try this acorn squash recipe, it’s easy, inexpensive and will warm you up on these cold nights.

https://www.thriftyfoods.com/recipes/recipes/quinoa-stuffed-squash-with-curry-fruit-and-nuts

As we all know foods costs have really gone up, one way to help save on food cost is to do meatless meals.

Some suggested alterations to make it a full meal:

🥜🫘Double the nuts for more protein (can also swap chickpeas or other beans for the nuts for more savings).

🫑🥒Fry up some veggies to go in the quinoa mix- bell peppers, zucchini or whatever veggies might need using up in your fridge!

Enojy ✌🏼

1st 📸

06/09/2023

So many amazing markets to check out this summer 💃🏽

Take a break from your busy week or start your weekend off right with this collection of markets on Vancouver Island — hubs for creativity and local collaboration.

04/29/2023

Picnic weather is here ☀️☀️☀️

Despite being due for a grocery run we scrounged up enough items to bring for lunch at the beach.

Found a sweet cookie spot after too! 🍪 The Crazy Cookie House

Grab some friends, get outside and go enjoy some food together 😎