Rare Bird Holistic

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Rare Bird Holistic Tamara • Therapeutic Yoga Teacher & Doula
W̱SÁNEĆ Territory 🌿

Metta in Buddhism is the practice of extending thoughts of loving kindness and good-will towards ourselves, and then tow...
10/02/2026

Metta in Buddhism is the practice of extending thoughts of loving kindness and good-will towards ourselves, and then towards all other beings. 💛

Image shared with gratitude from Spirit Rock Meditation Center







Nest. Rest. Breathe. Be.
Tamara Cleaver• Doula & Therapeutic Yoga Teacher

Yoga for Pelvic Health explores practices that support our whole being wellness, throughout all the stages of our lives....
09/21/2026

Yoga for Pelvic Health explores practices that support our whole being wellness, throughout all the stages of our lives.

These sessions are a blend of therapeutic yoga, somatic movement, self compassion practices, nervous system care, and supportive community. 💛

See my bio for more information.








Nest. Rest. Breathe. Be.
Tamara Cleaver• Doula & Therapeutic Yoga Teacher

09/20/2026

Sometimes “love yourself” is too big a leap.

When shame or self-hatred run deep, Tara suggests beginning somewhere more honest:

“This hurts.”

That recognition matters. It doesn’t deny the pain or try to replace it with a feeling we don’t yet have. It simply honors what is true.

From there, Tara invites us to hold that hurting life from the perspective of a wiser and more loving presence.

Compassion doesn’t always arrive because we force it. Sometimes it grows when we create enough space to see ourselves more clearly—and more kindly.

~ Tara Brach 💛

My beautiful 60th Birthday ring, given from my sweetheart, and made by Bill Fedoriuk | Hawk and Owl Jewelry on Saltsprin...
09/20/2026

My beautiful 60th Birthday ring, given from my sweetheart, and made by Bill Fedoriuk | Hawk and Owl Jewelry on Saltspring Island. 💛

Parrot Wing Chrysocolla helps to ease stress & worry, and offers gentle support through life transitions & change. This stone is connected to the throat & heart chakras - encouraging calm communication, self expression, compassion, love, and emotional balance.

These are all qualities I wish to bring with me into this next year. I love it so much! 💛







Nest. Rest. Breathe. Be.
Rare Bird Holistic

09/09/2026

Welcome to Rare Bird 💛

Offering nourishing practices
for your resilience & care.
We honour & support your journey,
as you discover all the richness, depth & beauty …
of your unique being.








Nest. Rest. Breathe. Be. 💛
Tamara Cleaver• Doula & Therapeutic Yoga Teacher

Late night boat yoga. Under an August moon.It’s been a beautiful summer. 🌙        Nest. Rest. Breathe. Be. 💛Rare Bird Ho...
08/30/2026

Late night boat yoga.
Under an August moon.
It’s been a beautiful summer. 🌙








Nest. Rest. Breathe. Be. 💛
Rare Bird Holistic

Dolly was a yogi. 💛“ I just came across this photo of Dolly Parton doing yoga with her teacher, Larry Payne.After a swee...
08/30/2026

Dolly was a yogi. 💛

“ I just came across this photo of Dolly Parton doing yoga with her teacher, Larry Payne.

After a sweet little moment of reflection, my immediate thought was…

Of course Dolly was a yogi.

And I don’t mean simply because of how she looks, her flexibility, or whether she ever rolled out a yoga mat.

I mean the way she has lived her life.

There is something deeply yogic about staying rooted in who you are while living in a world that constantly tries to tell you who to be.

About knowing your worth without needing to diminish yourself or someone else.

About finding joy, sharing what you have, lifting others up, laughing at yourself, working hard, loving deeply, giving generously, and continuing to show up as you through every season of life.

Yoga, to me, has never just been about putting your body into a shape.

It is a practice of coming home to yourself.

Of learning how to hold both strength and softness.

Of staying connected to your center when life gets loud.

Of recognizing that we are all connected and allowing that awareness to shape how we move through the world.

And somehow, when I think about Dolly Parton, I think…

Yep. Of course she was a yogi. 🧘🏼‍♀️✨💗

Maybe some of the most beautiful expressions of yoga aren’t always found in a studio.

Maybe sometimes they look like a woman with big hair, rhinestones, an enormous heart, and a lifetime spent reminding people that there is plenty of room in this world for us all to shine. “ ✨

~ words Yoga Studio KeriKeri
~ photo from Larry Payne






Nest. Rest. Breathe. Be. 💛
Tamara • Yoga Therapy & Doula Support

08/16/2026

Invitation to breathe
with the ravens,
the water,
the sun,
and me. 💛








Nest. Rest. Breathe. Be. 💛
Tamara • Rare Bird Holistic

Address

209-2250 Oak Bay Ave
Victoria, BC
V8R 1G5

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