Holistic Vibes

Holistic Vibes I’m a woman on a mission to share wellness like a fairy dusting the stars xoxoxo A holistic view to life and love. Holistic Health and Harmony is :
Health and Wellness, movement through yoga, Nutrition advice, supplements and spiritual growth.
(14)

Arbonne.ca
ID 116352531

Operating as usual

Special events that light up the soul xo
06/24/2021

Special events that light up the soul xo

Planning ahead for a magical summer so we can stay connected to one another and Spirit! I am offering all of my one on one sessions and private events for you and 2-5 friends! I love this work and Spirit is guiding me to step in fully to Mediumship and Spirit-led Meditations! Please message me to customize and book your event for your tribe! 💖

I also plan to offer three magical events that all include powerful Mediumship Messages for each person! Space is limited in each and depending on the services provided prices vary for the energy exchanged. All events begin at 7:30pm and are held online from the comforts of your home for your deep connection to your heart, soul and spirit team!

Thursday July 8th New Moon Guided Meditation and Personal Card Readings with Spirit Messages for $30
.
Wednesday July 14th A Guided Journey Meditation to meet your Spirit Guides followed by messages from each for $30
.
Thursday July 22nd Full Moon Releasing Ceremony with @shannonmcrowder -Slow Flow Yoga, Reiki Energy Healing and Mediumship Messages for $60

Click here https://bloomwithjenn.as.me/ to register for any one of these events. I am also happy to answer any questions about each to see if it is a fit for you! Hint: if your heart skipped a beat, you felt called to read through this whole post or are drawn to the poster or my words...these events and my services are totally for you! Spirit is amazing and likely led you here! 😘

#onlineclasses #meditationpractice #guidedmeditation #spiritled #mediumship #spiritmessages #community #energyhealing #compassionatespace #bloomwithjenn

Summer ☀️ yoga ~ I’ve amended the LIVE schedule for summer ~ As I’ve evolved so has my desire for my practice. I’ve beco...
06/23/2021

Summer ☀️ yoga ~

I’ve amended the LIVE schedule for summer ~
As I’ve evolved so has my desire for my practice. I’ve become a morning gal and am so excited to offer 3 weekday morning classes to enjoy. I’ve purposely put them in the middle of the week so that long weekends, and weekends themselves can be fully enjoyed ~

July 6 - Sept 2 2021
Tuesday - Wednesday - Thursday
645 am - 730 am
Live on Zoom and/or access to 100s of recordings

All summer - all access $165
Recordings only $100
One month all access $60
Drop in $10

To register DM here or email
[email protected]

Shan ♥️🧘🏻‍♀️

Summer ☀️ yoga ~

I’ve amended the LIVE schedule for summer ~
As I’ve evolved so has my desire for my practice. I’ve become a morning gal and am so excited to offer 3 weekday morning classes to enjoy. I’ve purposely put them in the middle of the week so that long weekends, and weekends themselves can be fully enjoyed ~

July 6 - Sept 2 2021
Tuesday - Wednesday - Thursday
645 am - 730 am
Live on Zoom and/or access to 100s of recordings

All summer - all access $165
Recordings only $100
One month all access $60
Drop in $10

To register DM here or email
[email protected]

Shan ♥️🧘🏻‍♀️

Welcome glorious June xo This is our last month with the Spring 2021 schedule for LIVE classes. New students join for th...
06/01/2021

Welcome glorious June xo

This is our last month with the Spring 2021 schedule for LIVE classes.

New students join for the low price of $35
(Following months are typically $50)

Membership includes live classes:
Tuesday 645 am - 730 am
Wednesday 430 pm - 530 pm
Friday 645am - 730 am
Saturday 900 am - 1000 am

Plus recordings + access to more than a year of recordings in my library.

Sign up by messaging me today xo

Welcome glorious June xo

This is our last month with the Spring 2021 schedule for LIVE classes.

New students join for the low price of $35
(Following months are typically $50)

Membership includes live classes:
Tuesday 645 am - 730 am
Wednesday 430 pm - 530 pm
Friday 645am - 730 am
Saturday 900 am - 1000 am

Plus recordings + access to more than a year of recordings in my library.

Sign up by messaging me today xo

This week - This event is pure magic.Jenn and I are looking forward to this deeply impactful night.
05/17/2021

This week -
This event is pure magic.

Jenn and I are looking forward to this deeply impactful night.

This week at Bloom Online join us for a deeply restorative and healing retreat night for your mind, body and soul.

During your slow thoughtful yoga practice with Shannon Marie Crowder each individual client will receive distance Reiki Energy Healing. As a Medium, your higher self and ancestors love to show up during this healing session to send you their love. As such you will leave the class with many Mediumship messages that are reassuring and comforting, as well as a card reading for your empowerment.

This online space is kept small and supportive for deeper connection and healing. We only have four spots left so please reach out to [email protected] to save your spot. Energy exchange for the yoga class, Reiki Energy Healing and Mediumship Messages is $60. We’d be so honoured to help you find the rest and rejuvenation you need to make your soul shine 💖

#onlineclasses #yogaretreat #reiki #healing #mediumship #spiritmessages #messagesoflove #spiritualconnection #mindbodysoul #bloomwithjenn

Good morning dear friends - As we sink deeper into the reality of the past year, wouldn’t it be delicious to take an hou...
04/29/2021

Good morning dear friends -

As we sink deeper into the reality of the past year, wouldn’t it be delicious to take an hour to disconnect and be with your soul self?

Yoga Nidra is a powerful meditation tool. It’s guided and purposeful. The practice is powerful and has been known to release deep seeded tension, worry, and even trauma.

The investment in your health is only $1️⃣0️⃣ for this experience. And, all you need is a comfy space to relax and listen ~

Message me today to reserve your spot

Xoxox

Good morning dear friends -

As we sink deeper into the reality of the past year, wouldn’t it be delicious to take an hour to disconnect and be with your soul self?

Yoga Nidra is a powerful meditation tool. It’s guided and purposeful. The practice is powerful and has been known to release deep seeded tension, worry, and even trauma.

The investment in your health is only $1️⃣0️⃣ for this experience. And, all you need is a comfy space to relax and listen ~

Message me today to reserve your spot

Xoxox

Summer Live Classes ~ I am so excited to offer morning classes for the summer. This is a beautiful way to set the intent...
03/25/2021

Summer Live Classes ~

I am so excited to offer morning classes for the summer. This is a beautiful way to set the intention for your day. Morning classes are slow and delicious ~ we stake time to warm up your energy and leave you feeling inspired to shine your light xoxox

Summer class investment $165 ($5/ live class + recording)
Recordings only $100
Drop in $10

Email for more info:

[email protected]

Summer Live Classes ~

I am so excited to offer morning classes for the summer. This is a beautiful way to set the intention for your day. Morning classes are slow and delicious ~ we stake time to warm up your energy and leave you feeling inspired to shine your light xoxox

Summer class investment $165 ($5/ live class + recording)
Recordings only $100
Drop in $10

Email for more info:

[email protected]

Morning stretch is a beautiful way to start your day ~ gentle but intentional ~ raise our vibration so bright ~ light  t...
03/15/2021

Morning stretch is a beautiful way to start your day ~
gentle but intentional ~
raise our vibration so bright ~
light the path for the rest of your day xo

Move
Breathe
Sit in the heart xo

Morning stretch is a beautiful way to start your day ~
gentle but intentional ~
raise our vibration so bright ~
light the path for the rest of your day xo

Move
Breathe
Sit in the heart xo

Psssssssst!! Have you heard the news? My ☘️Spring🌿 class itinerary is up! And this spring/summer we will welcome my frie...
03/15/2021

Psssssssst!!

Have you heard the news?
My ☘️Spring🌿 class itinerary is up!
And this spring/summer we will welcome my friend Pilates Mandy and her amazing vibes!!
Her class is available for in our Members Only FB page ~

You should join - hehe - yaaaaa, now is the time.
Message me for our affordable rates xo

Psssssssst!!

Have you heard the news?
My ☘️Spring🌿 class itinerary is up!
And this spring/summer we will welcome my friend Pilates Mandy and her amazing vibes!!
Her class is available for in our Members Only FB page ~

You should join - hehe - yaaaaa, now is the time.
Message me for our affordable rates xo

03/12/2021

A year ago we embarked on this adventure with online teaching ~ it’s been marvelous and I am so grateful for my online vibe tribe ❤️❤️❤️

I’m so excited to announce some changes to my online membership offering~
Listen in and give me a “heeeeey girl, hey”!

🤣😂

02/17/2021

A little flow before my tribe let me kno I was flowing on my own -

Damn internet !!!!

About tonight ~ I haven’t been feeling great this week. Super low energy and a little , hmmmm.... like feeling sick to m...
02/12/2021

About tonight ~
I haven’t been feeling great this week.
Super low energy and a little , hmmmm.... like feeling sick to my stomach I guess ~ more than likely I’m finally transitioning thru “keto flu”.

Regardless ~ I taught last night and also tonight ~ allowing my heart to lead with love xoxox

Deep hip work is so gratifying ~ 💜💜💜💜💜💜💜💜💜💜💜Tonight, we breathed deeply thru releasing hips in a Hatha based class. Acce...
02/11/2021

Deep hip work is so gratifying ~
💜💜💜💜💜💜💜💜💜💜💜

Tonight, we breathed deeply thru releasing hips in a Hatha based class. Accessing this area can assist in moving anger, guilt, hurt, disappointment, and other feelings we STUFF down to appease or avoid conflict.

Isn’t time you let go of your s**z ?!?

Yoga - cheaper than therapy ~
Xo

Highlights of today’s morning flow with my online vibe tribe ~ Give me a hollar below 🔽🔽 if you were at this practice !!...
02/06/2021

Highlights of today’s morning flow with my online vibe tribe ~

Give me a hollar below 🔽🔽 if you were at this practice !!! Love to hear how you feel in your full self xoxox

02/05/2021

“If you are sick of starting over, stop quitting”
Autumn Calabrese
Beach Body ~ 21 Day Fix
Total Body Cardio

02/05/2021

Thursday after work flow ~~~

How I love to follow my breath xoxo

Highlights to our Saturday Morning Flow Our February program rolls out Tuesday Feb 2 xo Wanna join us? Message me and I’...
01/30/2021

Highlights to our Saturday Morning Flow

Our February program rolls out Tuesday Feb 2 xo

Wanna join us?
Message me and I’ll get you set up ✅💜

After work FLOW ~ A more gentle version of our Wednesday class. Suitable for all ~
01/28/2021

After work FLOW ~
A more gentle version of our Wednesday class.
Suitable for all ~

After work FLOW ~
A more gentle version of our Wednesday class.
Suitable for all ~

It’s never too late to start building new habits ~Join us every Tuesday and Friday for morning stretch ~
01/25/2021

It’s never too late to start building new habits ~

Join us every Tuesday and Friday for morning stretch ~

It’s never too late to start building new habits ~

Join us every Tuesday and Friday for morning stretch ~

01/24/2021
Sharing is caring

Today I am sharing one of our VIBE TRIBE'S practices. Enjoy, breathe, and SHINE~ SHINE~ SHINE YOUR LIGHT !!!!

Open those hips !!! Are you sitting more? I am - Especially on the weekends when I would normally be out and about - qua...
01/17/2021

Open those hips !!!

Are you sitting more? I am -
Especially on the weekends when I would normally be out and about - quartenrine has me planted!

Every practice is an opportunity to loosen the hips ~ to work out what’s stuck - emotionally, physically, and spiritually.

Join a practice this month for FREE.
Message me and we will get you set up.
All levels are welcome as we always offer gentle to challenging within our classes xo

Open those hips !!!

Are you sitting more? I am -
Especially on the weekends when I would normally be out and about - quartenrine has me planted!

Every practice is an opportunity to loosen the hips ~ to work out what’s stuck - emotionally, physically, and spiritually.

Join a practice this month for FREE.
Message me and we will get you set up.
All levels are welcome as we always offer gentle to challenging within our classes xo

Today’s news may have set you back ~ I understand my loves. More restrictions, more time away from family and friends - ...
01/12/2021

Today’s news may have set you back ~ I understand my loves. More restrictions, more time away from family and friends - and even worse, our small businesses are taking such a hit.

In moments of despair, we can be a light 💡
If only for an hour a day ~
the vibes are high -
the connection is real ~
Your soul is protected!

If you feel called we meet online quite often:

Tuesday and Friday : 645am - 730am
Morning stretch ~ gentle but with purpose - how do you want to feel this day? Make your intention known through your morning routine

Wednesday afternoon: 430pm - 530pm
A vigorous flow to get the cob 🕸 out and release any emotion that makes you feel stuck!

Thursday after work: 530 pm - 630pm
A gentler flow with the opportunity to take it where you may - connect in - set the feel of your night

And Saturday - ohh Saturday morning 💜
9am - 10am
Energetic and spunky - you will feel fantabulous dear one xoxox

Message anytime to book you class ~
You are in my thoughts xo

Vibe Tribe 2021
Xoxox
Shan

Most people think of yoga and think they have to do the pose on the Left to join a practice...Excuse me, have you seen m...
01/07/2021

Most people think of yoga and think they have to do the pose on the Left to join a practice...

Excuse me, have you seen my body!?!? Hahaha

I think when I first got into Yoga, I thought that too. It scared me away and I lost time on my mat, with my body, out of my mind, and deep within my soul—-

Our classes can be challenging but yet the lowest modification or alternatives pose is always offered.

Come be where you are at!
I think you will be surprised 😲

💜💜💜❤️❤️❤️

Most people think of yoga and think they have to do the pose on the Left to join a practice...

Excuse me, have you seen my body!?!? Hahaha

I think when I first got into Yoga, I thought that too. It scared me away and I lost time on my mat, with my body, out of my mind, and deep within my soul—-

Our classes can be challenging but yet the lowest modification or alternatives pose is always offered.

Come be where you are at!
I think you will be surprised 😲

💜💜💜❤️❤️❤️

Technology  💻 can bring us closer ~ There are dozens of students I miss dearly ~ I use to teach in a busy downtown Cambr...
01/07/2021

Technology 💻 can bring us closer ~

There are dozens of students I miss dearly ~
I use to teach in a busy downtown Cambridge studio, a gym, and of course my own studios (I started teaching in my home) too.

buuuut, thanks to pivoting my own perspective, my online yoga 🧘🏻‍♀️ program brings them
right
into
my
living room 💜💕💜

Oh dear lord I’m a happy girl xoxox

Technology 💻 can bring us closer ~

There are dozens of students I miss dearly ~
I use to teach in a busy downtown Cambridge studio, a gym, and of course my own studios (I started teaching in my home) too.

buuuut, thanks to pivoting my own perspective, my online yoga 🧘🏻‍♀️ program brings them
right
into
my
living room 💜💕💜

Oh dear lord I’m a happy girl xoxox

I know there is a fancier way to showcase feedback from our class this morning - but meh - perfection is far from me xo ...
01/05/2021

I know there is a fancier way to showcase feedback from our class this morning - but meh - perfection is far from me xo

Morning Stretch
645 am - 730 am
Tuesday + Friday

And we are back!!! Simple + easy Me you - our bodies and breath It’s not too late to catch our vibes ~ $10 for a drop in...
01/05/2021

And we are back!!!

Simple + easy
Me you - our bodies and breath

It’s not too late to catch our vibes ~

$10 for a drop in
$45 for 5 class card
$80 for 10 class card

Memberships:
$50 ~ 1 month unlimited
$130 ~ 3 months all access

01/04/2021

We are back: Online, Yoga, Tomorrow morning !!!
Did you snag your spot?

01/03/2021

Online Yoga
with Shan
begins Tuesday
Are you ready?

Community. I’d say the second most common reason I hear for why someone is reluctant to try online yoga classes is that ...
01/03/2021

Community.

I’d say the second most common reason I hear for why someone is reluctant to try online yoga classes is that “it’s not the same as in person”.

Well, ya that’s true. It’s not.
It’s different - but hell pals, the whole darn world is different...

Here’s what I suggest:
~ login early, I’m always in the zoom room up to 20 mins beforehand, setting up, let’s chat 💭

I’ve never allowed students to “talk thru” our practice so if you are jonsing connection, login early! One student and I often have a tea/coffee together before class ~ we chat - we connect - and then, JUST LIKE BEFORE ~ we practice!

Online yoga is what ya make of it. I’m not a prerecorded face, but rather a gal who’s feeling her connection to her tribe in the way I can xoxo

When I ask people who use to practice with me in person what holds them back from trying my online platform, the respons...
01/02/2021

When I ask people who use to practice with me in person what holds them back from trying my online platform, the response is usually the fear/difficulties with technology.

I’m here to help -
I’ll book a 15 minute session and you through. We will download the Zoom app and jump on live together ~

Let me help you feel Easy Breezy with the tech!

Below is a still from my smartphone but you can use a tablet, laptop, PC, or even broadcast it to your home tv!!!

Don’t allow your perceptions of online prevent you from your self care xoxox

Holistic Vibes Update 🚨🚨🚨🚨🚨2020 had me all twisted. 🌪 When Covid shut down Ontario for the first time, I was in the proc...
01/02/2021

Holistic Vibes Update 🚨🚨🚨🚨🚨

2020 had me all twisted. 🌪

When Covid shut down Ontario for the first time, I was in the process of giving up the studio space. I had a huge connection to this space ~ my family made it beautiful, the teachers filled it with love, our students filled it with energy and joy.

And I was so proud.

But my heart fell away for awhile.
Life happens, and I was grieving. My family went thru a worrisome time and then deep grief and loss.

Recently I feel like I’ve emerged from a fog. I honestly have felt on autopilot for a solid year~

Feeling inspired by the tools I’ve always loved ~
This new day, new year spread is bang on !!!

Squeal!!!! I love my cards ~

12/30/2020

New Online Yoga Student PROMO!
5 classes for
only $35

I am so excited for this winter session. We have a variety of LIVE class times and either one of my memberships INCLUDES...
12/30/2020

I am so excited for this winter session. We have a variety of LIVE class times and either one of my memberships INCLUDES the recording.

Yoga at your leisure or, join the vibe tribe live!!

3-month Membership investment (not pictured) $130.00
This is the deluxe package as it includes over 100 recordings to choose from.

Address

3 Mullen Drive
Walkerton, ON
N0G 2V0

Telephone

+12269720039

Products

Yoga classes and 10 class cards, essential oils, wellness packages, reiki sessions, divination card readings

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Comments

See you on the mat later gorgeous! xo
Iron Fortified food.... DOES THE BODY GOOD
As a Holistic Nutritionist, its is a priority of mine to the overall toxic load we put in - and on - the body, mind, and heart. dōTERRA had your babes in mind when they created these 6 blends to support your young persons health and happiness. Tune in, say hello - and SHARE WITH LOVE AND LIGHT
One requirement of my OPTIMAL HEALTH Holistic Prescription includes refraining from using ANY plastics for water containment. Optimally, remove plastics from the home altogether, due to the effects they have on our endocrine system. Here is just another reason to remove these from your lifestyle.
Hey sweetie how are you? A couple of weeks ago you posted Fall blends I cannot find it anywhere would you be able to repost?!? Please and thanks.
Take a look at our new headquarters 🤗😂 We've done some hefty renos lol
So my poor pup had to have surgery on the weekend and has terrible razor burn!! I put frank on it last night but it may have stung a little... anything else I might try?
What oil can be used to deter ticks? I thinking add to coconut oil and put it on topically rather than a spray. But ideas for both methods very welcome!