Prairie Doulabar & Wellness

10/26/2026

10/24/2026

❤️❤️❤️

There are people you recommend because you know what they offer.

And then there are people you recommend because you've worked alongside them and seen how much they care.

Melissa at the Prairie Doula Bar is one of those people.

We supported clients navigating mental health and infertility together. We talked about how important it is to have an educated advocate during this process.

Infertility is a lot. Appointments. Medications. Numbers. Procedures. Waiting. So much waiting.

It's trying to absorb medical information when your emotions are through the roof. Trying to ask the right questions when you're terrified. Carrying hope while protecting yourself from disappointment.

Sometimes you need someone in the room who isn't drowning in emotions with you.

Someone who understands the system. Someone who can help you find your voice. Someone who knows what questions to ask. Someone who can advocate.

Working alongside Melissa gave me such an appreciation for how encompassing her work really is. She supports parents through so many different parts of becoming—and being—a parent.

That includes infertility.

And it also includes postpartum infant-loss support.

As a mom, the thought of preparing to bring your baby home and then leaving without them is almost impossible to sit with.

But some parents live it.

And they deserve support that isn't afraid of their grief. They deserve someone who can walk into that space and simply be there.

That work matters enormously.

If you're somewhere in this long, winding fertility journey—or facing a version of parenthood you never imagined—support exists.

Melissa has a nursing background. She's an advocate. She's a support. After working alongside her, I can confidently say: She's somebody I'd want in my corner.

Sometimes, when everything feels impossibly heavy, having the right person in your corner makes all the difference.



Prairie Doulabar & Wellness

10/19/2026

🤰✨ BELLY CASTING?! YES, I DO THAT TOO! ✨🤍

Capture that beautiful baby bump and turn it into a keepsake you’ll treasure forever! 🥹💕

Pregnancy is such a special chapter, and belly casting is the perfect way to preserve a little piece of it.

Whether it’s your first baby or your last, your bump deserves to be remembered! 🤍

✨ Now booking belly casting appointments at Prairie Doulabar & Wellness!

10/15/2026

🌸 GUESS WHAT, MOMMAS?! WE HAVE SOMETHING BIG FOR YOU! 🌸

For the NEXT 30 DAYS, Prairie Doulabar & Wellness is offering an incredible opportunity for expecting mommas to receive FULL maternal support — from pregnancy, through labour and delivery, and into those precious first six weeks postpartum! 🤍

✨ FULL LABOUR & DELIVERY DOULA PACKAGE — $1,200 + TAX

Your package includes:

🤍 2 comprehensive prenatal appointments where we discuss your pregnancy, birth preferences, concerns, and everything you need to feel prepared.

🤍 Personalized birth planning — creating a detailed birth plan tailored to your wishes, with education on your options.

🤍 Weekly body preparation from 36 weeks onward, including movement, positioning, and techniques to prepare for labour.

🤍 Cupping and acupressure options after 37 weeks, when appropriate.

🤍 24/7 labour and delivery support — I’m on call for you from 37 weeks until your baby arrives!

🤍 Continuous hands-on labour support — bringing my entire doula toolbox, including positioning techniques, counterpressure, rebozo, comfort measures, breathing guidance, and emotional support.

🤍 3 hours of immediate postpartum support following delivery, including assistance with baby’s first feeding, recovery, and settling in.

✨ NOW HERE’S THE EXCITING PART! ✨

Our FULL 6-WEEK POSTPARTUM PACKAGE, regularly $1,800, can be added to your labour and delivery package for 50% OFF!

That’s just $900 for SIX WEEKS of postpartum care! 😍

Your postpartum package includes:

🌷 2 in-home visits EVERY WEEK for 6 weeks!

🌷 3 hours per visit — that’s 12 visits and a whopping 36 HOURS of personalized postpartum support!

🌷 Newborn care, soothing techniques, and guidance.

🌷 Breastfeeding, pumping, and infant feeding support.

🌷 Postpartum recovery education and emotional check-ins.

🌷 Help with light household tasks and baby-related responsibilities.

🌷 Time for mom to shower, rest, nap, or simply catch her breath.

🌷 Personalized support as your family adjusts to life with your newest little love.

LET’S TALK NUMBERS! 💕

🤍 Full Labour & Delivery Package: $1,200

🤍 Full 6-Week Postpartum Package: $900

🎉 BOTH PACKAGES FOR ONLY $2,100 + APPLICABLE TAXES! 🎉

That’s $900 IN SAVINGS and support that follows you from pregnancy right through those first six weeks with your baby!

Whether you’re 4 weeks, 12 weeks, 28 weeks, or 32 weeks pregnant, this opportunity is for YOU!

You don’t have to wait until your third trimester to start building your support team. The earlier we connect, the more time we have to prepare, build trust, and make your birth and postpartum experience everything you deserve.

10/14/2026

✨ YOUR BODY DESERVES A LITTLE TLC! ✨

💆‍♀️ MASSAGE APPOINTMENTS AVAILABLE! 💆‍♂️

Whether you’re dealing with everyday aches and pains, recovering from a busy week, or simply needing a little time for yourself, we’ve got you covered!

🌿 Massage services for:

* 👶 Infant massage
* 🏒 Athletes & sports recovery
* 💪 Muscle tension, aches & pains
* 🤰 Prenatal & postpartum massage
* 🧘 Relaxation & stress relief
* ❤️ And so much more!

✨ DIRECT BILLING AVAILABLE! ✨

We want taking care of yourself to be as easy and stress free as possible!

Whether you’re a busy parent, an athlete, an expecting momma, or someone who just needs a little relief, we’d love to see you!

📍 Prairie Doulabar & Wellness | Warman, SK

📲 BOOK YOUR MASSAGE TODAY!

https://prairiedoulabar.janeapp.com/ #/staff_member/2

💕 Because taking care of yourself isn’t a luxury — it’s important!

10/09/2026

🦃🍂 CLOSED FOR THE LONG WEEKEND! 🍂🦃

Happy Thanksgiving from all of us at Prairie Doulabar & Wellness! 🤎

We will be closed for the Thanksgiving long weekend to enjoy some much needed time with our families! 🧡

✨ We will be back in the office Tuesday, October 13th! ✨

We are so incredibly thankful for all of our wonderful clients, families, and the amazing community that continues to support us! 🥹🤎

🍁 Now we want to hear from YOU! 🍁

What are your Thanksgiving plans this weekend?! Big family dinner? Travelling? Staying home in your comfiest clothes and eating all the turkey? 😂🦃

👇 Tell us in the comments!

10/07/2026

✨ PLACENTA ENCAPSULATION! ✨

Let’s talk about it! 🤍

First things first, NO, you do not need to be one of my doula clients to book placenta encapsulation!

Once your sweet babe arrives, I can pick up your placenta right from the hospital, take care of the encapsulation process, and get your finished capsules back to you. 🫶🏼

I LOVE, LOVE, LOVE placenta work. There is something so special about being trusted with this part of your pregnancy, birth and postpartum journey. 🥹🤍

Why do some moms choose placenta encapsulation?

Moms commonly report choosing it in hopes of supporting:

✨ Postpartum mood & emotional well-being
✨ Energy levels during postpartum recovery
✨ Breastmilk supply
✨ Hormonal adjustment after birth
✨ Postpartum recovery
✨ Replenishing iron and nutrients following delivery
✨ An overall smoother postpartum transition

✨ Placenta Encapsulation — $220 + tax
🏥 Hospital pickup available
🤍 No doula package required!

Pregnant and curious about encapsulation? Send me a message — I LOVE talking placenta! 🤍

And yes art and cord keepsakes are available too!

10/07/2026

🎃👻 Halloween fun is coming to WUC! 👻🎃

Join us on October 29 from 9:30–11:30 AM for a fun-filled Halloween Party for our littlest WUC friends! 🧡

Come dressed in your favourite costume and get ready for games, crafts, Halloween fun and more! 🎃

📅 October 29
⏰ 9:30–11:30 AM
📍 Warman Ultimate Cheer

We can’t wait to celebrate Halloween with you! 👻🧡

10/07/2026

THIS!!! 🥹☕️🤎

I am SO excited to see something like this coming to our community! As someone who works with so many moms, babies and families, I’m always looking for places and resources I can genuinely recommend to my mommas, and I already know Peek-A-Brew is going to be such a great option.

A place where you can grab a coffee, get out of the house, meet another mom, and actually have a space designed with little ones in mind?! YES. 👏🏼

I’m personally so excited for this one and cannot wait to see it come together. Such a wonderful addition to our community! 🤍☕️🧸

☕️🧸 WE’RE NOT OPEN JUST YET! 🧸☕️

We’ve had lots of people asking when Peek-A-Brew Play Cafe will be opening, so we wanted to give everyone a little update! 💕

We’re still working hard behind the scenes getting everything ready, and we’re hoping to open sometime between mid-October and the beginning of November! 🎉

We promise it’ll be worth the wait! We’re putting lots of love, time, and thought into creating a space where kids can play, explore, create and have fun, while parents can relax, enjoy a coffee, and connect with other families. ☕️💗

Keep following along because we’ll be sharing sneak peeks, updates, giveaways, events and our official opening date very soon! 👀✨

We seriously cannot wait to welcome you all through the doors! 🥹💕

Peek-A-Brew Play Cafe
📍 Warman, Saskatchewan
☕️🧸 Coming very soon!

10/07/2026

I get caught thinking about this birth all the time. 🥹🤍

This momma made it look EASY. 👏👏

Did everything go exactly according to plan? Nope because honestly, what birth ever does? Birth has a way of writing its own story, and sometimes plans shift, decisions change, and you simply take it one moment at a time.

But THIS MOM. 😭

She was unreal. Strong, focused, powerful and so incredibly present through every twist and turn. Watching her trust her body, work through each contraction, adapt when things changed, and then finally meet her baby was one of those moments that sticks with you.

There are births I attend that I know I’ll think about for years, and this is absolutely one of them.

Women are freaking incredible. Birth is incredible. And getting to witness moments like this will never, ever get old.

Forever grateful to the families who trust me enough to let me into one of the most vulnerable, powerful and life changing days of their lives. 🥹🤍