Olea Health

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Olea Health Welcome to Olea Health. Our Goal is to have our patients living with health. We believe in teaching our patients "Living With Health" "Living With Balance"

We believe in teaching our patients and giving them the tools to allow for healthy balanced choices

6 health habits to ghost 👻 this Oct w the family…. Hope a tip sticks w you! .
10/21/2026

6 health habits to ghost 👻 this Oct w the family…. Hope a tip sticks w you! .

Simple. Call is
10/20/2026

Simple. Call is

Hormonal changes during perimenopause /menopause can affect sleep, mood, energy, metabolism, muscle, bones, heart health...
10/06/2026

Hormonal changes during perimenopause /menopause can affect sleep, mood, energy, metabolism, muscle, bones, heart health, joint pain and libido—even if periods have not fully stopped..

Our gut health does matter when it comes to our health. What we eat plays an integral role in chronic disease and having...
10/01/2026

Our gut health does matter when it comes to our health. What we eat plays an integral role in chronic disease and having healthy gut function should be a foundation in health ALWAYS. health matters

How to Do the Beet Transit Test to approximate bowel transit time. Eat some cooked or roasted beetroot — about ½ to 1 cu...
10/01/2026

How to Do the Beet Transit Test to approximate bowel transit time.
Eat some cooked or roasted beetroot — about ½ to 1 cup. (No vinegar, no other red foods that day.)
Note what time you ate the beets. Then simply wait and observe. When you notice pink or red color in your p**p — note the time.

The difference = your transit time!!

How to Interpret the Beet Transit Test

Ideal range is 12–24 hours: Your digestion is moving smoothly — you’re absorbing nutrients efficiently and clearing waste on time.
Over 24–36 hours: Your gut may be moving slowly — possibly due to dehydration, low fiber, stress, or lack of movement.
Under 12 hours: That’s fast — your body might not absorb nutrients properly, or your gut is irritated (think diarrhea or inflammation). .
Now what!!!! Come chat with us! .

Did you know that cooking with a cast iron pan can add 5-6mg of iron for every cup of acidic food. Systemic reviews hav...
09/30/2026

Did you know that cooking with a cast iron pan can add 5-6mg of iron for every cup of acidic food. Systemic reviews have identified change in blood haemoglobin levels, reduction of iron deficiency anemia, and change in quantity of iron in food after cooking in iron pots. .
Adding acidic foods helps absorption such as tomato sauce, lemon, lime, applesauce. Slow cooking foods also increase their iron in these pans. .
Alternatively add the iron fish to foods you boil or cook in pots too!

I love using spelt flour in my baking. I just feel better when i eat it and i love the flavour. Kid friendly. They never...
09/30/2026

I love using spelt flour in my baking. I just feel better when i eat it and i love the flavour. Kid friendly. They never notice! .

Lots of countries have different variations of okra stew. Give it a search but you can incorporate this cheap veggies fr...
09/28/2026

Lots of countries have different variations of okra stew. Give it a search but you can incorporate this cheap veggies fresh or frozen into chilli, soups, stews or stir fry.. .

Lots of interesting work in okra as a phytochemical… looking how food can impact the gut microbiome and insight on neuro...
09/28/2026

Lots of interesting work in okra as a phytochemical… looking how food can impact the gut microbiome and insight on neuroscience, weight and overall health. This is not a new concept in naturopathic medicine and out goal is to help patients achieve health goals by implementing basics lifestyle strategies. .

Address

587 River Road West Suite 4
Wasaga Beach, ON
L9Z2P2

Opening Hours

Tuesday 9:30am - 3pm
Wednesday 9am - 7pm
Thursday 9am - 3pm
Friday 9am - 12pm

Telephone

+17054290015

Website

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