Inhale Exhale Move Yoga

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Inhale Exhale Move Yoga Hello & welcome! Waterford based Yoga and Fitness with Hillary Anderson 500RYT (therapeutic focus) Inhale Exhale Move desires to be your third place.

A place of belonging outside of your home and work. A community driven yoga and fitness studio, filled with joy and energy.

You’ve probably heard the word Hatha but do you actually know what it means? 👉 Swipe to find out.Slow, held, intentional...
10/23/2026

You’ve probably heard the word Hatha but do you actually know what it means? 👉 Swipe to find out.

Slow, held, intentional. Hatha is the foundation that most yoga is built on and it is harder than it looks. You move into a pose, you breathe, you actually feel what your body is doing. That changes things.

This one is new to our schedule and we are so excited to offer it in the dome.

📅 Check the schedule and grab your spot via the link in bio.

10/21/2026

Fresh chickens available now. 3-4 lbs per chicken, $4 per pound.

Selling two adjustable weighted vests. 8lb $206lb $15
10/21/2026

Selling two adjustable weighted vests.
8lb $20
6lb $15

Cynthia is BACK!!Some teachers bring more than a class plan. Cynthia Patterson is a yoga and mindfulness teacher with fi...
10/21/2026

Cynthia is BACK!!

Some teachers bring more than a class plan. Cynthia Patterson is a yoga and mindfulness teacher with five years of teaching experience and nine years of personal practice, plus years spent caring for others and a deep curiosity about how the brain, breath, and body work together.

As an Indigenous teacher who spent her teen years on Six Nations, Cynthia is grateful to share yoga and mindfulness with communities close to her heart. We’re lucky to count ours among them.

She’s back at IEM this fall, and her classes are an invitation to slow down and meet yourself with kindness. Details and booking through the link in bio.

Beige plates are boring. Colour is where the good stuff lives. 🌈Every colour on your plate brings a different mix of vit...
10/20/2026

Beige plates are boring. Colour is where the good stuff lives. 🌈

Every colour on your plate brings a different mix of vitamins, minerals, and antioxidants, so variety really does do the work for you. Try this today: get at least three different coloured fruits or veggies into your meals. Berries, peppers, greens, whatever you've got. Your gut will notice.

How many colours can you fit on one plate?

Keep your eyes peeled at the Pumpkinfest Parade tomorrow! 🎃 We'll be the ones with a dome full of witches (and one very ...
10/16/2026

Keep your eyes peeled at the Pumpkinfest Parade tomorrow! 🎃 We'll be the ones with a dome full of witches (and one very relaxed skeleton).

Snap a photo of us, send it our way in a DM, and you're entered for a chance to win 2 free weeks at the dome. Want bonus entries? Tag Inhale Exhale Move in your stories on Instagram or Facebook with your parade pic and each tag counts as an extra entry.

Get your photos in by 4pm tomorrow to enter. See you on the parade route! 🧙‍♀️

10/14/2026

Not every day feels good. Show up anyway.

The days you don’t feel like it are the days that count the most. Not because you crush a workout, but because you kept a promise to yourself. That’s where the confidence comes from. Not from perfect days, from the messy ones you showed up for.

Go slower if you need to. Modify. Breathe. Just come as you are.

See you in the dome. 🤍

Grateful. That’s the word this weekend. 🍂For the people who show up at the dome week after week and make it what it is. ...
10/12/2026

Grateful. That’s the word this weekend. 🍂

For the people who show up at the dome week after week and make it what it is. For a community that keeps choosing local. For the family and friends who hold us up on the days we need it most.

Thank you for being part of this.

📌 Reminder: no classes today! Enjoy the time with your people, and we’ll see you back on the mat. Schedule in bio.

Address

127 Woodley Road
Waterford, ON
N0E1Y0

Telephone

+15194956800

Website

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