bookmytherapy.ca

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bookmytherapy.ca A mental health aggregator platform for first generation immigrants to Canada.
🇨🇦 Canada owned and operated

Yesterday was a really special day for me.I had been invited to speak at the University of Waterloo for Walk for Wellnes...
10/07/2026

Yesterday was a really special day for me.
I had been invited to speak at the University of Waterloo for Walk for Wellness, and I left feeling incredibly grateful.
Mental health is personal for me. My experiences with immigration, finding my footing in a new place, and navigating life are a big part of why I started bookmytherapy.
What stood out to me most was the thoughtfulness of the students - their questions, insights, perspectives, and a genuine passion for building stronger, more connected communities.
Thank you to the volunteers at bookmytherapy for making the Walk for Wellness happen , organizers, students, faculty, and everyone who showed up and made the day and Walk so meaningful.
For me, Walk for Wellness is about creating spaces where people can talk openly, connect, and feel a little less alone.
Here’s to more conversations, more connections, and more spaces where people can simply be heard.

At bookmytherapy, we believe in the power of creating safe, inclusive spaces that bring people together. Our community w...
09/25/2026

At bookmytherapy, we believe in the power of creating safe, inclusive spaces that bring people together. Our community walks are designed to be a low-barrier entry point— for local residents and newcomers to step outside, spark meaningful conversations, and look after their mental wellbeing.
An initiative like this takes a village, and we owe a massive thank you to everyone who made it possible:

To everyone who laced up their sneakers, joined our walks, and shared their stories—thank you. You are the reason we do this.

Our incredible volunteers: A huge shoutout to Mansa Koirala and Cindy Cooper . Thank you for giving your time, energy, and warmth behind the scenes to keep our community moving forward!

Our Generous Gift Sponsors: Thank you so much to Domino’s for offering participants 80% discount coupon and Lavender Lane Wellness Centre Lane for supporting our participants with a $100 certificate. Your local community spirit means everything.

Our Grantor: We are incredibly grateful to the WRCF Waterloo Region Community Foundation (WRCF). This program was made possible through their generous grant funding and shared commitment to building connected communities.

We are already counting down the days until the weather warms up again.

Photography partner Golden Grains Photography for clicking amazing pictures

Stay tuned—we’ll see you next summer for our next walk series!

09/16/2026

On September 12 we brought Walk for Wellness to Cambridge for the very first time.
It was wonderful to see people come together, walk, talk, laugh and simply enjoy being outdoors.
Thank you to Lavender Lane Wellness Centre for supporting our participants with bracelets and a $100 gift certificate.

Our volunteers Cindy Cooper and Mansa Koirala for making this Walk possible.

Thank you to our local leaders Tasneem Chhadiya Chris McCormick Jeff Donkersgoed for joining us

Join us for next Walk on Sep 19 from 4 pm at Riverside Park, Cambridge. Registration link in bio.

bookmytherapy

08/20/2026

Thank you WRCF for supporting Walk for Wellness series and for everyone who attended.

Small businesses supporting communities makes a big difference, we’re grateful to have
Lavender Lane Wellness Centre sponsor bracelets for participants and a $100 gift certificate
Domino's Pizza Canada 🍕 for giving our participants coupons
Sarvesh Singh to support our communities

Photography partner Golden Grains Photography

What started as a walk became something more: people meeting in a relaxed environment, learning breathing techniques before heading out for the walk, conversations happening naturally and a community coming together.

And now we’re talking the walk to Cambridge
🗓️September 12 and 19
⏱️ 4.00 to 6.00 pm
đź“ŤRiverside Park, Cambridge. Meeting point: Front picnic area

Registration link in bio.

We walked, we talked, we connected.Thank you to Waterloo Region Community Foundation for supporting the walk and helping...
08/13/2026

We walked, we talked, we connected.

Thank you to Waterloo Region Community Foundation for supporting the walk and helping us build more spaces for real connections. for capturing best photographs and our partners and for giveaways.

But most of all - thank you to everyone who showed up and made this what it was.

See you at our next walk - 5.45 pm on Aug 18, 2026
Waterloo Park, meeting point: Hilltop Picnic Shelter Area

Registration link in bio.

We’re excited to welcome Lavender Lane Wellness Centre and Domino’s as our Walk partners for our upcoming Walks for Well...
07/29/2026

We’re excited to welcome Lavender Lane Wellness Centre and Domino’s as our Walk partners for our upcoming Walks for Wellness.

Join us for an evening of fresh air, meaningful conversations, and new connections—and you won’t be going home empty-handed.

Every participant who attends the walk and completes a short event survey will receive a special giveaway, generously provided by our community partners.

đź“Ť West Gazebo, Waterloo Park
🗓️August 11 and 18, 2026
⏱️ 5.45 to 8 pm

Registeration link in bio , bring a friend, and don’t miss the surprise waiting for you!

*While supplies last.

Today, I want to take a moment to say thank you to our two incredible team members Tanya Ortwein and Mateo Couste who ha...
07/22/2026

Today, I want to take a moment to say thank you to our two incredible team members Tanya Ortwein and Mateo Couste who have been part of bookmytherapy’s journey over the past two months.
In a short time, you both made a meaningful difference.
Mateo, helped us strengthen our roots in the community by reaching out to organizations across Canada, building connections, and creating a strong foundation that will continue supporting our work.
Tanya, helped us move our mental health initiatives forward by creating culturally relevant resources and supporting the launch of our virtual peer support program-bringing us closer to making support more accessible and inclusive.
What you contributed was much more than a set of tasks. You brought your time, ideas, compassion, and belief in a mission that exists to support people who often struggle to find the right help.
Thank you for showing up with curiosity, kindness, and commitment. Thank you for believing in what we are building and helping us take the next steps forward.
Your time with bookmytherapy may have been two months, but the impact of your work will continue far beyond that.
I am truly grateful for everything you have contributed, and I wish you both success, growth, and opportunities that allow you to continue making a difference.

What if the best part of your week was one simple walk?Some of life’s best conversations happen while walking side by si...
07/18/2026

What if the best part of your week was one simple walk?
Some of life’s best conversations happen while walking side by side.

Starting this August, join us for Walks for Wellness and discover how one hour outdoors can leave you feeling lighter, happier, and more connected.

• Meet people from across Waterloo Region
• Enroll in our buddy matching program and connect with someone who shares similar lived experiences as yours
• Build connections in a welcoming community

Whether you’re new to Waterloo Region or you’ve called it home for years, there’s a place for you here.
đź“Ť Waterloo Park, Waterloo. August 11 and 18
đź“Ť Riverside Park, Cambridge. September 12 and 19
🎟️ Free | Registration Required

Come for the walk.
Stay for the people.
Leave with a stronger connection to your community.
đź”— Register through the link in our bio.

Celebrating Thank you to every community member who dedicated their time and energy to this event. A special thank you...
06/22/2026

Celebrating

Thank you to every community member who dedicated their time and energy to this event.
A special thank you to Nadine Quehl, our incredible yoga instructor, for guiding us through such a grounding, restorative practice and creating a safe space for everyone to connect and also to Vedika Foods for catering the event with delicious nourishing food.

Meet Nadine Quehl, a mindfulness and yoga practitioner whose work is helping create healthier, more connected communitie...
06/11/2026

Meet Nadine Quehl, a mindfulness and yoga practitioner whose work is helping create healthier, more connected communities across Waterloo Region.

Since 2018, Nadine has been using yoga, meditation, and mindful movement to support mental health in hospitals, community centres, correctional institutions, and educational settings. From leading trauma-informed yoga sessions for youth at WRHN’s Child and Adolescent Inpatient Program to volunteering with women at Grand Valley Institution, she brings compassion, inclusion, and healing to every space she enters.

We are grateful to have community leaders like Nadine who demonstrate how movement, mindfulness, and connection can positively impact mental well-being.

Join us at our upcoming Yoga Social and experience the benefits of mindful movement while connecting with others who value wellness, resilience, and community.

All experience levels are welcome.
Come move, breathe, connect, and support mental
wellness together.

Registration link in bio.

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Waterloo, ON

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