10/22/2026
The most researched supplement in the gym, and most people still take it wrong.
Creatine isn’t hype. It’s a compound your muscles already make, and it fuels short, intense effort like heavy lifts, sprints and sports. Swipe through for the full breakdown:
→ What creatine actually is
→ What it does for strength, muscle, recovery and focus
→ How to take it: 3–5 g daily, any time of day, every day
The biggest mistake is taking it only on gym days. Creatine works by building up in your muscles over time, so consistency matters more than timing.
Save this so you remember how to take it.
Send it to your gym partner who still thinks creatine is a steroid.
Comment “CREATINE” with your questions and our team will answer every one.
Shop creatine at advitals.ca (link in bio), or visit our family-run store in Waterloo for honest advice and a free body composition scan, with no pushy sales.
Supplements are not a substitute for a balanced diet. Speak to a healthcare professional before starting any new supplement.
