Cornerstone Wellness Waterloo, Ontario

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Cornerstone Wellness Waterloo, Ontario Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cornerstone Wellness Waterloo, Ontario, Medical and health, 204-445 Beechwood Place, Waterloo, ON.

We are a family wellness clinic dedicating to promoting your health and wellbeing through integrated clinical practices, including acupuncture, counselling, and traditional Chinese medicine.

01/13/2024

As the weather takes a turn for the worse, we wanted to remind you to take extra care of your health. According to traditional Chinese medicine wisdom, adapting your lifestyle can help you stay resilient during challenging weather conditions.

Here are some tips:

•Warm Foods: Incorporate warm foods like soups, ginger tea, and congee to support your body's warmth and circulation.
•Layer Up: Dress in layers to protect yourself from the cold wind, maintaining balance in your body's energy.
•Restful Sleep: Ensure you get sufficient, quality sleep to strengthen your immune system.
•Hydration: Despite the cooler weather, staying hydrated is crucial. Warm water or herbal teas are excellent choices.

Take these steps to fortify your well-being during challenging weather. Your health is a priority!

Stay well,
Cornerstone Wellness Team

01/01/2024

Dear Members of Cornerstone Wellness Community,

As we bid farewell to the year gone by, we want to take a moment to express our heartfelt gratitude for choosing Cornerstone Wellness as your healthcare provider. It has been our privilege to serve you, and we are truly grateful for the trust you have placed in us.

As we embark on a new year filled with hope and possibilities, we want to extend our warmest wishes to you and your loved ones. May the coming year bring you good health, happiness, and prosperity.

We understand that your well-being is of utmost importance, and we remain committed to providing you with the highest quality of care. Our dedicated team is here to support you on your wellness journey, and we look forward to continuing to be a part of your healthcare experience.

Thank you for being a valued member of the Cornerstone Wellness family. Your trust and confidence inspire us to continually strive for excellence in healthcare.

Wishing you a joyful and healthy New Year!

Warm regards,
Cornerstone Wellness Clinic

Happy Thanksgiving 🍁 May you be happyMay you be healthyMay you be safe
10/09/2023

Happy Thanksgiving 🍁
May you be happy
May you be healthy
May you be safe

Merry Christmas and a Happy New Year🎄🎊🌟
12/25/2022

Merry Christmas and a Happy New Year🎄🎊🌟

Happy Thanksgiving Everyone 🍁👩‍🌾
10/10/2022

Happy Thanksgiving Everyone 🍁👩‍🌾

06/27/2022

Compelling messages in this video!
Three anxiety coping strategies:
1. Feel like you are in control of your life/Don't try to be perfect.
2. Forgive yourself and be kind to yourself.
3. Have a purpose and meaning in life.

https://www.youtube.com/watch?v=WWloIAQpMcQ

Today is PTSD (Post-traumatic stress disorder) Screening Day — a day we mark to spread the word about self-screening. If...
06/27/2022

Today is PTSD (Post-traumatic stress disorder) Screening Day — a day we mark to spread the word about self-screening. If you think you may have PTSD, take a self-screen linked below, or share it with someone you know who is concerned they may have PTSD.

We don’t always know how to talk about trauma or what it’s been like since the event. The online self-screen is a few yes-or-no questions about how you’ve been feeling. Your responses are private and are not collected or shared.

https://www.ptsd.va.gov/screen/?utm_campaign=am5_nr&utm_medium=email&utm_source=govdelivery

Why Self-Screen?

Taking a self-screen can be a good way to open a conversation with a health care provider. You can print your results to share with a provider to help them decide whether you should be assessed for PTSD or other conditions. Either way, knowing what is causing your symptoms is a step toward taking control. (National Centre for PTSD, USA)

Are you suffering from sports injuries? Call us at 226-988-9687 to book an appointment with our experienced registered a...
06/21/2022

Are you suffering from sports injuries? Call us at 226-988-9687 to book an appointment with our experienced registered acupuncturist!
Today, acupuncture is widely accepted as a respected, valid, and effective treatment modality for sports injuries such as lateral meniscus rupture, Illiotibial band syndrome, hip bursitis, wrist & Achilles tendinitis, femoral acetabular impingement, ganglion cysts, and sports hernia.
In addition, acupuncture has been suggested as a treatment worth trying for diseases such as yips and delayed onset muscle soreness.

Call us to book an appointment if you need support to recover from sports injuries.

Address

204-445 Beechwood Place
Waterloo, ON
N2T1Z2

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+12269889687

Website

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