Well-being by Penny

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Waterloo, ON
Well-being by Penny

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Yoga teacher & nutritionist helping people manage pelvic pain through yoga & holistic living.

09/11/2026

Cozy night over here

07/16/2026

It’s not just breathing your way to it

01/30/2025

Feeling tight and tense because of your pelvic pain?

Experience live and on-demand pelvic floor yoga practices in the Pelvic Health Yoga membership!

Let’s
✨ Decrease your tension (physically and emotionally)
✨ Increase your awareness
✨ Alleviate your pain & discomfort
✨ Improve your sleep
✨ Empower yourself
✨ Regulate your nervous system

Comment link down below and I’ll send you the info 🫶🏽

10/16/2024

Virtual Pelvic Floor Yoga

…for people living with pelvic pain!

You can either attend the live classes or do them at your own time on-demand.
The beauty of these practices? They don’t just help to ease and manage your pain so that you can experience more pleasure in all areas of your life, you can also do them nakd. Because you’ll be practicing from home 😉

Are you a nakd yoga fan? 🙋🏼‍♀️ yeah, me too.

If you’ve got any questions, pop them down below, and if you want in comment “🙋🏼‍♀️”

07/31/2023

Some takeaways 👇🏽

💗 This person is absolutely freaking fantastic for looking after their beautiful being.

🫶🏾 Lichen Sclerosus can run in the family, if you feel comfortable start talking about it with your loved ones. 1. It won’t make you feel as alone, and 2. Perhaps someone else has it as well. I have two people in my family living with LS.

🎙️ If you haven’t already checked out the Pelvic Power Podcast I definitely recommend you doing so! Soooo many lovely goodies, tips and tricks on things you can do to support yourself and your pelvis.

🧘🏼‍♀️ Diaphragmatic breathing is absolutely amaaaazing, and if you live with pelvic pain I encourage you to start focusing more on your breath. You can check out The Pelvic Health Yoga membership for more help on how to support you. DM me for more information!

07/14/2023

New podcast episode out 👏🏽👏🏽

Yeah baby, we’re finally back!
I’m excited to be bringing you this little episode about my life and what’s been going on.
So grateful for all the feedback and everything you’ve shared that you resonate with 💗

You can find the episode on your podcast app 🎙️

07/12/2023

New branding and I AM IN LOVE 🥺🥰💗

In case you haven’t seen the sneak peeks around here 😉

Designed by .happy.pelvis 💗 Thank you so much Michelle for all the beautiful work you’ve done for my business.

Amazing, am I right?! 😍

07/08/2023

Life with mum lately 💗

07/01/2023

2023~2022~2021

06/08/2023

New podcast episodes 🎙️

Right before I left for Sweden I released a new podcast episode I didn’t have the chance to to tell you about! We’re inviting in a new segment - This Is Your Sign.  Anyone that knows me know that I am all for signs - animals, numbers, cars! So every now and then I’ll be dropping “This Is Your Sign” episodes - and you won’t know what the sign is until you hit play 😉 I LOVE IT!

This week I also released my first episode since coming back, and I talk about grief, challenges and moving through it 💗

You can now find these episodes on your podcast app - and I would love to know what you thought after!

Address

Waterloo, ON
N2J, N2K, N2L, N2T, N2V

Website

http://wellbeingbypenny.com/

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