Absolute Nutrition

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Absolute Nutrition Health, fitness and food are my passion. My goal is to help clients achieve vitality and optimum health through deeper understanding of nourishing foods.

Allow me to introduce myself. My name is Angela. I enjoy cooking, entertaining friends while trying new recipes, dining, and most of all, cultivating a healthy and maintainable diet! This brought me to my journey of studying holistic nutrition. I completed my studies through the Edison Institute of Nutrition and set forth the word of effortless health. Every time you eat is an opportunity to nourish your body. Our happiness and quality of life is determined by our food consumption and lifestyle choices. I provide weight loss, meal planning, individualized nutrition and guidance through quick and easy meals – get started today on a path to vibrant health!

Roasted Carrot, Ginger & Red Lentil Soup
10/22/2026

Roasted Carrot, Ginger & Red Lentil Soup

Looking for a delicious way to use your Thanksgiving leftovers? These fresh and flavourful wraps make the perfect easy l...
10/16/2026

Looking for a delicious way to use your Thanksgiving leftovers? These fresh and flavourful wraps make the perfect easy lunch!

Made with tender leftover turkey, creamy avocado, tangy cranberry sauce, fresh greens, and a simple Greek yogurt dressing, they’re a tasty way to turn holiday leftovers into something new.

Storage tip: Keep refrigerated and enjoy within 3–4 days of cooking the turkey, or sooner if its original storage window is shorter. For the best texture, assemble the wrap just before eating.

Link in my bio

https://absolutenutrition.ca/?p=249901&preview=true

Happy Thanksgiving.
10/12/2026

Happy Thanksgiving.

There’s something so comforting about the aroma of roasted vegetables filling your kitchen in the fall. 🍂This Harvest Ro...
10/09/2026

There’s something so comforting about the aroma of roasted vegetables filling your kitchen in the fall. 🍂

This Harvest Roasted Vegetable dish is colourful, nourishing, and easy to prepare. It combines sweet butternut squash, brussels sprouts, carrots, red onion, and apple with warming cinnamon and thyme.

The vegetables are roasted until tender and caramelized. They are then topped with crunchy pumpkin seeds and a simple maple-tahini drizzle.

Why You’ll Love This Recipe: Seasonal vegetables are an easy way to add fibre, vitamins, minerals, and plant-based nutrients to your meals.

This recipe also includes healthy fats from extra-virgin olive oil, tahini, and pumpkin seeds. The result is a satisfying side dish that is perfect for a cozy fall meal.

recipe in bio

https://absolutenutrition.ca/harvest-roasted-vegetables-with-maple-tahini-drizzle/?preview_id=249886&previewsol_nonce=07a0f8a419&_thumbnail_id=249888&previ

🍂 Straight from the oven.There’s something so comforting about roasted vegetables on a crisp fall day. 🤎This Harvest Roa...
10/09/2026

🍂 Straight from the oven.

There’s something so comforting about roasted vegetables on a crisp fall day. 🤎

This Harvest Roasted Vegetable dish brings together butternut squash, Brussels sprouts, carrots, red onion, and apple.

It’s finished with crunchy pumpkin seeds and a simple maple-tahini drizzle.
It's my family's favourite at Thanksgiving.

✨ Colourful whole foods
✨ Fibre-rich vegetables
✨ Healthy fats
✨ Seasonal ingredients
✨ Simple and nourishing

A delicious way to bring more plants to your table this fall. 🍁

Save this recipe for your next cozy dinner!

link my bio

https://absolutenutrition.ca/?p=249886&preview=true

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Soft, warmly spiced, and perfect for a cozy fall treat. These simple cookies use oat flour and pumpkin purée for an easy...
10/02/2026

Soft, warmly spiced, and perfect for a cozy fall treat. These simple cookies use oat flour and pumpkin purée for an easy gluten-free dessert.

Makes: about 12 cookies Prep: 10 minutes | Bake: 12–15 minutes
Ingredients

1½ cups certified gluten-free oat flour

½ cup pumpkin purée (not pumpkin pie filling)

1 egg

¼ cup pure maple syrup

2 tbsp melted coconut oil or butter

½ tsp baking powder

1 tsp pumpkin pie spice

½ tsp vanilla extract

Pinch of salt

⅓ cup chocolate chips

Directions

Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.

In a bowl, mix pumpkin purée, egg, maple syrup, melted oil or butter, and vanilla.

Stir in oat flour, baking powder, pumpkin spice, and salt until combined.

Fold in chocolate chips. Let the dough rest for 5 minutes to allow the oat flour to absorb moisture.

Scoop onto the baking sheet and gently flatten each cookie.

Bake for 12–15 minutes, until set around the edges. Cool on the tray for 10 minutes before moving.

Tip: Use certified gluten-free oat flour and check that your other ingredients are gluten-free if baking for someone with celiac disease.

https://absolutenutrition.ca/?p=249868&preview=true

The love of a dog soothes my soul🤍
10/02/2026

The love of a dog soothes my soul🤍

Address

75 Regina Street N
Waterloo, ON
N2J3A7

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