Rosemary's Natural Choices

Rosemary's Natural Choices Rosemary’s Natural Choices opened its doors on August 1st, 1993. A tiny store with limited items, but great potential. Over the years the store has grown t

Operating as usual


This saucy, #cheesy crispy #Stromboli #recipe compliments of @raoshomemade is sure to please the cheese lovers

Ingredients: ⁣
1 lb. of prepared pizza dough ⁣
¼ lb of sliced pepperoni ⁣
¼ lb of sliced Salami ⁣
1 ½ cups of shredded mozzarella cheese ⁣
1 ½ teaspoon of pizza seasoning ⁣
1 egg & 1 tsp of water mixed.⁣
1 Jar of Rao’s Homemade Marinara Sauce (on sale until May 19)

Preparation: ⁣

➡️ Preheat oven to 400 degrees and lightly dust working surface with flour.
➡️ Roll dough out to an 8x13 rectangle.
➡️ Layer pepperoni on top of the dough then add ⅓ of the cheese.
➡️ Add salami and the remainder of the cheese and sprinkle the pizza seasoning.
➡️ Tightly roll up dough. Tuck and pinch edges.
➡️ Finish with the egg wash, place in the oven for 20 minutes or until golden brown.
➡️ Dip in Rao’s Homemade #MarinaraSauce and enjoy!⁣

#RosemarysNaturalChoices #Welland #Ontario #Healthfoodstore #Homemade #yum #delish #Cheeselover


@Progressive Multi for Men 50+ addresses the needs of an aging body and helps you stay youthful and remain active
with the ones you love. Supports bone, eye, prostate & cardiovascular
health. Assists in the maintenance of more youthful testosterone levels. Fights free radicals, accelerates recovery & replaces lost electrolytes. Improves energy production & combats stress

• Glutamine, ALA & CoQ10
• Green Food Concentrates
• Stress Relief Nutrients
• Chromium, D3 & K2
• Tribulus & Zinc

Available at #RosemarysNaturalChoices in #Welland #Ontario

On Sale until May 19.

#balancednutrition #mensmulti #50plus #healthfoodstore #shoplocal #WellnessWednesday


Carbonaut #WhiteBread tastes just like regular white bread but without the guilt. It's great for Keto friendly #sandwiches #frenchtoast #grilledcheese and more! It's High in #protein & #lowincarbs and made with whole wheat flour, #psylliumhusk and healthful #fibre

Contains 2 grams of net carbs, 80 calories, and 7 grams of protein per slice.

🍞 Low Carb
🍞 Keto Certified
🍞 100% Plant Based
🍞 Non-GMO Project Verified
🍞 Nut-free
🍞 Contains wheat.

Now available at #RosemarysNaturalChoices in #Welland #Ontario #Ketofriendly #nonGMO #plantBased #vegan

(on sale until May 19)


Suffering from sniffling, wheezing, watery eyes and itchy
throat caused by #allergies ❓

#Quercetin is a powerful #antioxidant, a natural and #antihistamine that can help to effectively relieve your allergy symptoms. Quercetin EMIQ
is 40 times more bioactive!

A 2016 review of quercetin noted:

“Quercetin is known for its antioxidant activity in free radical scavenging and anti-allergic properties characterized by stimulation of immune system, , inhibition of histamine release, and decrease in pro-inflammatory cytokines.”

To read more about Quercetin and it's antiviral properties and ability to support cardiovascular health click link 👇

#RosemarysRecommends @NaturalFactors Bioactive Quercetin EMIQ because it provides an advanced form of the antioxidant with 10 times higher absorption than standard forms. It's also comes in a easy-to-swallow liquid vegan softgel.

Pick up a bottle while it's on sale --until May 19th!

#RosemarysNaturalChoices in #Welland #Ontario #Canada


If you think plant-based food will always leave you feeling hungry, give this 🇲🇽 Mexican Fiesta Bowl a try from @booshfood 🍅 🌶 🥑 ⁠

Made with roasted butternut squash, peppers, black beans, and corn, this fiesta bowl will be have your taste buds dancing!

Just heat 🔥, eat🍴, and enjoy 😁⁠

Now available at #RosemarysNaturalChoices in #Welland #Ontario --On Sale until May 19th.

#vegan #plantbased #mexican #fiesta #healthfoodstore #shopLocal


#Chaga (Inonotus obliquus) is a woody #mushroom that grows on birch trees and has a black, scarred outer surface that resembles burnt charcoal, with a light interior. This tree fungus is found in Russia on black birch trees, and on white birch trees in parts of Canada, Japan, and northern Scandinavia.

Chaga first gained worldwide attention when Nobel Prize–winning author Aleksandr Solzhenitsyn wrote of its #healing powers.

It strengthens the #immunesystem and possesses strong #antibacterial #antifungal and #antiviral properties. Chaga is #anti-inflammatory relieves pain, purifies the blood, and protects the liver. In addition of being a rich source of #antioxidants this remarkable #fungus is considered to be an #adaptogen that supports overall #wellbeing

@NewRoots Herbal’s Chaga mushroom Supplement. It's sustainably grown in shade-free, climate-controlled greenhouses, free from heavy metals, pesticides, and herbicides, ensuring potency and purity.

New Roots #ChagaMushroomExtract is standardized to contain a minimum 40% concentration of polysaccharides and comes in #veganfriendly capsules.

Available #RosemearysNaturalChoices in #Welland #Ontario #Canada

Pick up at Bottle today--while its still on Sale!!


Who says Vegans can't have Corn Dogs?

Check out this #delish #recipe compliments of @BeyondMeat made with BEYOND SAUSAGE® BRAT ORIGINAL. Recipe Link--

Available at #RosemarysNaturalChoices in #Welland #Ontario #Canada

Pick up a pack today--before the sale ends--May 6th!!


The term #menopause means one year with no #menstrualcycle

#Perimenopause is the 10–15 years leading up to menopause.

Both times in a woman’s life can bring unwelcome symptoms.

Herbs like #BlackCohosh #chasteberry #GammaOoryzanol #hesperidin and #DongQuai are often recommended by European doctors to help relieve the symptoms of menopause such as #hotflashes
#nightsweats #moodswings and improve #vaginaldryness

These #herbs work by balancing fluctuating hormone levels and easing the transition through menopause. They are safe, clinically proven and very effective.

#RosemarysRecommends @WomenSense MenoSense Supplement. It contains these specific herbs which are
a proven remedy for menopause symptoms.

Pick up a bottle before the sale ends--Wednesday, May 6th--at #RosemarysNaturalChoices in #Welland #Ontario #Canada


Have you tasted #Tahini Spread?

The unique flavor of this creamy, organic #sesameseedbutter adds rich tangy flavour to salad dressings, sauces and dips as well as a delicious spread for you favourite lunchtime sandwich.

@NutsToYou Organic Smooth #Sesame Tahini, made without the addition of salt, oil, sugar or flavouring. It's Certified #Organic� #NonGMO #CertifiedKosher and Naturally #GlutenFree

Now on Sale at #RosemarysNaturalChoices in #Welland #Ontario #Canada until May 6th--while supplies last.


What is chlorophyll you ask?

Some may remember from science class that #chlorophyll is the #green pigment in plants.

Green veggies, like kale and green beans, are rich natural sources of chlorophyll. So if you eat your greens, you'll get plenty of chlorophyll. For example, 1 cup of raw spinach provides 23.7 mg of chlorophyll, about half the amount in 15 drops of some liquid supplements.

#Liquidchlorophyll is a powerful #detoxifier and tonic. It cleanses
the blood and builds red blood cells. It is healthful for people
with #arthritis and bone diseases.

#RosemarysRecommends @NakaHerbsandVitamins
ChloroPure to help remove toxins from the bloodstream and boost the immune system.

It's on sale now until May 6th, while quantities last-- at #RosemarysNaturalChoices in #Welland #Ontario #Canada --so pick up a bottle today!


#Salt is essential for a balanced diet.

Many commercial salts have been chemically processed resulting in an unnatural compound known as sodium chloride.

Himalayan salt is a pure form of salt which contains 84 natural minerals and elements found in the human body.

It has many known health benefits including; promoting #healthysleep patterns, reducing #musclecramps supporting healthy #respiratory functions, regulating the body’s water levels and many more.

Sundhed’s #HimalayanPinkSalt It's food grade, #allnatural #organic compliant, and #Kosher certified and it's on Sale now until May 6th at #RosmarysNaturalChoices in Welland #Ontario #Canada


If you're concerned about getting optimal levels of high quality #vitamins #minerals #enzymes #phytonutrients and #antioxidants @WholeEarthandSea has got you covered.

This #nonGMO #wholefood formula made specifically for women, features bioenergetic vitamins and minerals in a nutrient-rich base of #organic plants grown on @NaturalFactors farms.

Plants are harvested at their peak and immediately #raw processed using EnviroSimplex® to retain the vital minerals, vitamins, enzymes, phytonutrients, and antioxidants. The processing temperature always stays below 48 °C (118 °F) resulting in raw nutrition from whole plants that captures all the vibrant #energy and goodness of nature.

Get this exceptional #WomansMulti on Sale at #RosemarysNaturalChoices in #Welland #Ontario #Canada until May 6th, while quantities last.


Need some grab & go, pick-me-up snacks for the work week? Whip up a batch (or 2 or 3!) of these POWDERED PEANUT BUTTER ENERGY BITES made with

1-In food processor, blend together 1/2 cup raw cashews, 1/2 cup raw peanuts and 1 cup large flake oats. Add in 10 pitted medjool dates and blend well for 1-2 minutes.

2-Once dates are blended finely and become a paste-like consistency, add in the remaining ingredients (1 bops PB&Me Powdered Peanut Butter, 1 tbsp h**p hearts, 2 tbsp cocoa powder, 1/4 cup unsweetened almond milk) Blend well for another 1-2 minutes until mixture forms into a ball.

3-Spoon out mixture and roll in hands to form small balls. Roll around in small bowl with 1/2 cup of cocoa powder and roll again in hands.
Place on a plate and put in the fridge to form.

4-Let sit for 1 hour and place into a dealer container to store later! Enjoy! ​(Yields 12 medium sized bites)

Stock up on all your healthy ingredients at #RosemarysNaturalChoices in #Welland and save on PB&Me Powdered Peanut Butter while it's on sale until April 21st!

#energybites #recipe #healthfoodstore #shopLocal


Odourless #BlackGarlic from Naka Platinum has been formulated to provide 6000mg QCE (quality of crud herb equivalent) of Garlic per capsule.

#Garlic has been known to help reduce high blood lipid levels while supporting and maintaining healthy #cardiovascularhealth in many adults.

@NakaHerbsandVitamins triple fermented process for enhanced efficacy, Odourless Black Garlic comes in a delayed release capsule to help relieve symptoms commonly found with upper respiratory tract infections and catarrhal conditions including nasal congestion and build up of excess mucous.

Pick up a Bottle, now on SALE for only $27.49 for 75 caps (until April 21) at #RosemarysNaturalChoices in #Welland #Ontario

#ColdSymptomRelief #naturalRemedy #RosemarysRecommends


Just because dairy upsets your tunny doesn't mean you can't have ice cream🍨

All Natural Goat Milk Ice Cream is wholesome alternative to cow milk #icecream People intolerant to milk from a cow are often able to consume #goatmilk with no adverse affects, thus making it an ideal alternative to cow milk ice cream.

Hewitt’s all-natural #goatmilkicecream is sweetened with honey rather than sugar.

🍒Try this "Mini Chocolate Cherry Shortbread Ice Cream Sandwiches" recipe compliments of @gayleafoodscoop made with Hewitt’s all-natural goat milk ice cream--on Sale at #RosemarysnaturalChoices in #Welland #Ontario until April 21st.

Recipe link in IG bio or here:

#LactoseIntolerant #DairyFree #dessert #healthyrecipe #yum #cherrys🍒 #HealthfoodStore #ShopLocal


D-mannose is a naturally occurring simple sugar that your body utilizes to help cleanse the #urinarytract and maintain a healthy bladder lining.*

It’s metabolized only in small amounts, with excess amounts rapidly excreted in urine, so it won’t interfere with #healthybloodsugar regulation.*

Clinical studies have demonstrated that, when taken regularly, D-mannose promotes normal urinary tract function by cleansing and maintaining the #health of the bladder lining.*

D-Mannose has been proven to neutralize bacteria that cause urinary tract infections. It’s a very effective #naturalsupplement for urinary health.

@NowFoods D-Mannose is on Sale at #RosemarysNaturalChoices in #Welland #Ontario --until April 21st--while supplies last!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.


Summer's coming & guess what that means?! You guessed it. #GrillingSeason

Try this sizzling Marinated Skewers recipe featuring of @Braggs Organic Apple Cider Vinegar & Coconut Nectar

👉Bragg Coconut Nectar is a gourmet, soy-free seasoning made from organic non-GMO verified coconut tree nectar, and sea salt.

1️⃣In a bowl, mix together the following ingredients and set aside:
1/3 cup olive oil
2 tbsp lemon juice
1 tsp lemon zest
1 tbsp Dijon mustard
1 tbsp Bragg Apple Cider Vinegar
1 tbsp Bragg Organic Coconut Nectar or soy sauce
3 garlic cloves, minced
1 tsp paprika
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste

2️⃣ Chop 1.5 pounds chicken breast or seitan into 1-inch cubes, 1 red or orange bell pepper and 1/2 red onion into 1-inch squares, and 2 small zucchini into 1/2 inch wide rounds.

3️⃣ Add the chicken/seitan and veggies to a ziploc bag and then pour the marinade on top, making sure it covers everything in the bag.

4️⃣ Marinate in the fridge anywhere from 45 minutes to 3 hours. (If using wooden skewers, soak them in cold water for at least 30 minutes.)

5️⃣ Drain any excess marinade and assemble skewers with equal parts vegetables and chicken/seitan.

6️⃣- Grill the skewers on medium-high heat for 5-7 minutes on both sides.

7️⃣Enjoy! Optional: squeeze lemon juice on top once finished and garnish with fresh herbs.

#RosemarysNaturalChoices #Welland #HealthFoodStore #Recipe


Do you suffer with muscle cramps? You might have an electrolyte imbalance...

#Electrolytes are important for #muscle
contraction and relaxation to maintaining water balance inside and outside of cells.

They are also vital for regulating #heartrhythm. Electrolytes are lost whenever
the body loses fluids.

Replenish your electrolytes and energize with @NakaHerbsandVitmains Pro E2! Comes in a tasty Natural Berry flavour. Dissolve 1 heaping scoop in 500ml of water and enjoy.

Available at #RosemarysNaturalChoices in #Welland


We're drooling over these flavorful California #VeggieRoll Coconut Wraps, #recipe compliments of @cocobynuco

Here's what you need to make them yourself👇
1 Original Organic Coconut Wrap
1 Tblsp NUCO Vegan Mayo
½ Cup of shredded imitation crab
½ Cup of shredded carrots
1 Whole avocado
1 Romaine lettuce leaf
1 Cucumber
1 Red bell pepper
1 Yellow bell pepper

#CookWithNUCO Directions:
1. Wash all vegetables thoroughly before cutting.

2. Grab your sushi roller and place your organic coconut wrap on top and bring to the side for later.

3. Cut your cucumber, red and yellow bell peppers, and #avocado into thin slices. Now you are ready to pile on all the ingredients!

4. Grab your prepared #coconut wrap and place your romaine lettuce leaf on it and put a layer of shredded crab on top of that.

5. Sprinkle on your shredded carrots and begin placing your sliced vegetables.

6. Carefully roll up your coconut wrap and enjoy!

Dipping Sauce:
In your blender put your tablespoon of NUCO vegan mayo, half of an avocado, and just a little bit of water. Blend it all up until the consistency is smooth and pour into a small bowl for dipping or drizzle over your coconut wrap recipe!

Stock up on NUCO Organic Coconut #Wraps at #RosmarysNaturalChoices #HealthFoodStore in #Welland

The #glutenfree #grainfree #lowcarb alternative to bread and tortilla!

✰ 70 Calories & 4 Net Carbs
✰ Organic & Kosher Certified
✰ Pliable, Flavorful, & Versatile
✰ Perfect for #Paleo #Vegan & #Keto diets
✰ Made from simple ingredients


During digestion, the foods and drinks we consume are broken down along the digestive tract into small parts (called nutrients) that the body can absorb and use as energy and building blocks for cells.

The digestive tract is made up of the esophagus (food tube), stomach, large and small intestines, liver, pancreas, and the gallbladder.

The first sign of digestive issues often includes one or more of the following symptoms:

Nausea and vomiting
Pain in the belly
Swallowing problems
Weight gain or loss

Supporting your #DigestiveHealth with #Goodbacteria have been shown to aid in diarrhea, irritable bowel syndrome, diverticulitis, ulcerative colitis and yeast infections. And....It boosts your immune system too!

@NaturalFactors Acidophilus and Bifidus is a great way to make sure you are getting a sufficient amount of friendly bacteria
in your diet. The Double Strength Formula is on Sale today and tomorrow, while quantities last--at #RosemarysNaturalChoices in #Welland


95 Lincoln St W # 8
Welland, ON
L3C 7C3

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm




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