Rosemary's Natural Choices

Rosemary's Natural Choices Rosemary’s Natural Choices opened its doors on August 1st, 1993. A tiny store with limited items, but great potential. Over the years the store has grown t

Operating as usual

07/09/2021

Coenzyme Q10 is one of the best supplements available to help provide better pumping
capacity and increase heart muscle strength.

Numerous studies indicate that Co Q10 is also very beneficial in the treatment of #highbloodpressure

Get @NaturalFactors Coenzyme Q10 at #RosemarysNaturalChoices #HealthFoodStore in #Welland

#strengthenyourheart #CQ10 #hearthealthy

07/08/2021

On the hunt for good Gluten Free white Bread?! We understand--the struggle is REAL.

Have you tried @Kinnikinnick ?
It's Sandwich lovers’ and kids’ favourite #GF bread. It's soft, chewy and as close to the ‘real thing’ as it gets. It is also vitamin and mineral enriched with added fibre.

Drop in at Rosemary's and pick up a loaf or 3 today!

#GlutenFree #GFBread #healthfood #welland #sandwichlover #softnchewy

07/07/2021

#EPA and #DHA in omega 3 support ...
❤️ heart health
🧠 brain health
👧🏽 skin health
and help control #inflammation and fight mild #allergicreactions #jointswelling and gastrointestinal #ulcers

It can be a challenge to get sufficient amounts of #Omega3 from diet alone. That's why #rosemarysrecommends @SummitSuplements Bio Omega 3 Pure. It's a high-potency wild #fishoil #supplement with the preferred ratio of 40% EPA and 20% DHA. It's also
- Pharmaceutical Grade
- 100% tested for purity and freshness
- has added #vitaminE (serves as a natural #antioxidant and helps to preserve freshness)
- has a Natural Lemon Flavour which cuts the "fishy after" taste found with most other omega 3 supplements.

And Guess what? It's only available at Rosemarys!

Step aside, potato chips. Kale chips have the crunch with less carbs!If you haven't this healthful snack, give this Salt...
07/07/2021

Step aside, potato chips. Kale chips have the crunch with less carbs!

If you haven't this healthful snack, give this Salt & Vinegar #KaleChips #recipe a try, compliments of @acropolisorganics Extra Virgin Olive Oil--on sale at Rosemarys, this week!

You'll need...

🥬 1 bunch of #kale , washed & patted dry
🍾1 tbsp Acropolis #extravirginoliveoil
🍎1 tbsp #applecidervinegar
🧂1 tsp #seasalt
🌶️1/2 tsp #chilliflakes

1️⃣ Preheat your oven to the lowest setting (170 F)
2️⃣ Tear kale away from the stems into large bite-sized pieces.
3️⃣ Place kale, #oliveoil and vinegar into a large bowl and spend a few minutes massaging it into the leaves.
4️⃣ Add in the sea salt and chilli flakes, stir to coat well.
Using a parchment-lined baking sheet, spread out the kale evenly so that there is only one layer.
5️⃣ Bake for 2 hours until kale chips are crispy.

(recipe has been provided by Shannon Proulx @TheGloriousKitchen )

#Snacktime #TuesdayTreats #healthfat #fatisthenewprotein #homemade #sogood #crunchy

Step aside, potato chips. Kale chips have the crunch with less carbs!

If you haven't this healthful snack, give this Salt & Vinegar #KaleChips #recipe a try, compliments of @acropolisorganics Extra Virgin Olive Oil--on sale at Rosemarys, this week!

You'll need...

🥬 1 bunch of #kale , washed & patted dry
🍾1 tbsp Acropolis #extravirginoliveoil
🍎1 tbsp #applecidervinegar
🧂1 tsp #seasalt
🌶️1/2 tsp #chilliflakes

1️⃣ Preheat your oven to the lowest setting (170 F)
2️⃣ Tear kale away from the stems into large bite-sized pieces.
3️⃣ Place kale, #oliveoil and vinegar into a large bowl and spend a few minutes massaging it into the leaves.
4️⃣ Add in the sea salt and chilli flakes, stir to coat well.
Using a parchment-lined baking sheet, spread out the kale evenly so that there is only one layer.
5️⃣ Bake for 2 hours until kale chips are crispy.

(recipe has been provided by Shannon Proulx @TheGloriousKitchen )

#Snacktime #TuesdayTreats #healthfat #fatisthenewprotein #homemade #sogood #crunchy

07/05/2021

Your eyes require important
nutrients to maintain their health and protect against UV and #oxidativedamage

These nutrients include:
#VitaminC
#VitaminE
#Lutein
#Zeathanxin
#Carotenoids together with #zinc, #copper and #selenium

@NaturalFactors Vision Factors contains a unique blend of protective #antioxidants , #vitamins , and #minerals that are essential to healthy vision. When taken daily, these nutrients help maintain #eyesight in those who are at risk of age-related #maculardegeneration and fight the damaging effects of the environment and nutritional deficiencies.

To support #eyehealth , consider adding Vision Factors to your supplement regime! Available at @Rosemarysnaturalchoices in #Welland

06/24/2021

Add a Shot of #Wellness to your Day with this #SpicyCider Recipe compliments of @Bragg Apple Cider Vinegar.

Here's what you'll need:
🦰 2 tablespoons fresh ginger
✨ 2 tablespoons fresh turmeric
🍋 1 lemon
🍊 1 orange
🔥 3-5 cinnamon sticks
🧂1 tablespoon black peppercorns
🧄 1 head garlic
🍎 32 ounces Apple Cider Vinegar (On SALE until July 8!)
🍯 Honey or coconut nectar, to taste (optional)

1️⃣ Peel and slice #ginger and #turmeric Slice l#emon and #orange Smash and peel #garlic
2️⃣ Add all ingredients to a large pitcher or bowl. Pour over #applecidervinegar Cover the pitcher or bowl securely (do not use a metal lid, as it can corrode from the vinegar).
3️⃣ Set the container in a dry, dark area and let it ferment for 2-4 weeks.
4️⃣ After the #fermentation process is complete, strain the liquid and store in an airtight container in the refrigerator. A dash of #honey or other unrefined sweetener can be added to the mixture before consuming. Take as a #shot dilute in water or juice, or pour over food.
5️⃣ Tip: It is important that the container for the #cider is cleaned thoroughly before use to avoid the growth of bad bacteria during the fermentation process.

#ACV #WellnessShot #Welland #HealthFoodStore #Tonic

06/23/2021

#VitaminB12 deficiency can be caused by not getting enough of this vitamin through your diet, problems with absorption or taking a medication that interferes with its absorption.

Deficiency is more common among older adults and those with poor diets, pernicious #anemia , impaired cognitive function, or #malabsorption conditions. A simple blood test can reveal the status of your B12 levels.

Vitamin B12 deficiency symptoms can include:

#Memorylapses #Lackofenergy
Lack of #motivation and,
#Tremors

Dr. Kate Rhéaume, N.D. says that a Vitamin B12 deficiency might be the cause of low #energy noting that having B12 levels below normal levels can increase the risk for #Alzheimers and other types of #dementia

To read more about #VitaminB12Deficiency and what you can do read this comprehensive article compliments of @NaturalFactors Link in IG Bio or go here: https://naturalfactors.com/en-ca/articles/your-guide-to-b12/

Wondering what to make for Dinner tonight? 🤔 Try this #KetoFriendly Buffalo Chicken 🍗 Spaghetti 🍝 #recipe compliments of...
06/21/2021

Wondering what to make for Dinner tonight? 🤔 Try this #KetoFriendly Buffalo Chicken 🍗 Spaghetti 🍝 #recipe compliments of @MiracleNoodle ambassador @trainingwithcharlie

"Basically, imagine if hot wings made babies with spaghetti."

Here's what you'll need to make this #delishdish

👉 1 bag @MiracleNoodle Ready-to-Eat Spaghetti Marinara--available at Rosemarys 🤩 On Sale Now til July 8th!!
👉 1 tablespoon shallot, sliced
👉 2 tablespoons of celery, sliced
👉 2 tablespoon buffalo hot sauce
👉 Dash of garlic powder
👉 4 ounces of chicken breast
Mrs. Dash Southwest Seasoning

How to make:
1️⃣ Set oven to 375 degrees.

2️⃣ Liberally season outside of chicken breast with southwest seasoning. Place in oven and cook until the chicken’s internal temperature is 165 degrees. Take out and let rest for 5 minutes. Slice and set aside.

3️⃣ Spray a medium pan with coconut oil. On medium heat cook shallots and celery for two minutes.

4️⃣ Toss in the package of Spaghetti Marinara Miracle Noodle and hot sauce. Cook until warmed through, 2-3 minutes.

5️⃣ Place noodles into a bowl. Place chicken onto noodles and top with green onions. Enjoy 😋

#Ketopasta #SummerHeat #Whattocook #BuffaloChicken #SpaghettiTime #Wellandgood #WellandHealthy #LowCarbLover #ShopLocal #HealthFood #drooling

Wondering what to make for Dinner tonight? 🤔 Try this #KetoFriendly Buffalo Chicken 🍗 Spaghetti 🍝 #recipe compliments of @MiracleNoodle ambassador @trainingwithcharlie

"Basically, imagine if hot wings made babies with spaghetti."

Here's what you'll need to make this #delishdish

👉 1 bag @MiracleNoodle Ready-to-Eat Spaghetti Marinara--available at Rosemarys 🤩 On Sale Now til July 8th!!
👉 1 tablespoon shallot, sliced
👉 2 tablespoons of celery, sliced
👉 2 tablespoon buffalo hot sauce
👉 Dash of garlic powder
👉 4 ounces of chicken breast
Mrs. Dash Southwest Seasoning

How to make:
1️⃣ Set oven to 375 degrees.

2️⃣ Liberally season outside of chicken breast with southwest seasoning. Place in oven and cook until the chicken’s internal temperature is 165 degrees. Take out and let rest for 5 minutes. Slice and set aside.

3️⃣ Spray a medium pan with coconut oil. On medium heat cook shallots and celery for two minutes.

4️⃣ Toss in the package of Spaghetti Marinara Miracle Noodle and hot sauce. Cook until warmed through, 2-3 minutes.

5️⃣ Place noodles into a bowl. Place chicken onto noodles and top with green onions. Enjoy 😋

#Ketopasta #SummerHeat #Whattocook #BuffaloChicken #SpaghettiTime #Wellandgood #WellandHealthy #LowCarbLover #ShopLocal #HealthFood #drooling

06/18/2021

Bio-K + is a live, patented
#probiotic that provides active, friendly #helpfulbacteria that fight the #harmfulbacteria that
accumulates in your #gut --It helps restore #intestinalflora and strengthen your #immunesystem

Get it on Sale at Rosemarys now until July 8th! @biokplus

#fightforyourhealth #allnatural #healthylifestyle #secondbrain #welland #strong💪

06/17/2021

If you are looking to mix up your breakfast routine try this SPRING TO LIFE SMOOTHIE BOWL recipe-- made with fruit, coconut milk and @VegiDay All-In-One Nutritional Shake👇

On Sale now at #RosemarysNaturalChoices until July 8.

recipe compliments of @KarleneKarst

#morningsmoothie #smoothiebowl #Wellandhealthy #chiaseeds #organic #vegan #protein

06/16/2021

#Anxiety is on the rise amongst the young and old alike. The question isn't are you stressed it's what's your #stresslevel ?

Help minimize stress, nervousness and anxiety naturally with GABA. It's also...
😴 proven to provide fast acting relief for nervousness and acute
stress,
😴 promotes mental clarity and physical relaxation without drowsiness
😴 has an amazing calming effect, which helps improve sleep, increases energy levels,
😴 Controls stress-related eating and food cravings
😴 improves cognitive functions including learning performance, concentration and memory

It really works.

Try @NaturalFactors Stress-Relax 100% Natural GABA-- It's a superior source and naturally produced form of the important brain compound gamma-aminobutyric acid (GABA). Convenient chewable tablets in tropical fruit flavour help to quickly promote relaxation and ease nervous tension. On ✨Sale✨ now until July 8th at #RosemarysNaturalChoices

#relax #takeachillpill #youneedtocalmdown #naturally #gogabagaba #mentalhealth #Welland #StCatherines #Niagara #Ontatio #ShopLocal

06/15/2021

#Almonds aren’t just a healthy snack food. Almonds also
make a wholesome and delicious flour that can be
substituted for white
flour in almost any
recipe.

Almond Flour is pure,
#glutenfree, and low
in carbs making it the perfect substitute for #ketofriendly baking!

#StockupandSave now until July 8th on @NowfoodsOfficial Almond Flour! It's #nonGMO Abundant in Essential Fatty Acids and has only 2 g Net Carbs Per Serving.

#lowcarblove #rosemarysrecommends #almondflour #GF #vegan #healthyfat #wellandhealthy #tastytuesday

06/15/2021

If you find that you get sick easily it might be time to rebuild your immune system. Do it naturally with #ashwagandha Studies have shown it to increase white blood cell production, helping to ward off illness and disease. It’s the go-to herbal medicine for people in recovery who are wishing to rebuild their #immunesystem after Illness.

#explore #welland #livingmybestlife #rebuild #healthfoodstore #shoplocal #herbalremedy

Beat the heat this weekend with this refreshing sparkling Superfruit Cocktail Recipe, made with @tonicakombucha --brewed...
06/11/2021

Beat the heat this weekend with this refreshing sparkling Superfruit Cocktail Recipe, made with @tonicakombucha --brewed & bottled in Toronto Canada 🇨🇦

Cocktail Ingredients
• 1 oz of fresh grapefruit juice
• 1 oz vodka
• 5 oz of Tonica Goji Grapefruit Kombucha

Instructions
1️⃣ Add the grapefruit juice and vodka in a cocktail shaker and with ice for 20 seconds.
2️⃣ Pour into a glass filled with ice.
3️⃣ Add the Goji Grapefuit Kombucha and stir.
4️⃣ Garnish with a fresh grapefruit wedge.

Goji Grapefruit combines the plant-based superfood of Goji Berry, a deliciously tart grapefruit, for an invigorating, refreshing and crisp blend. The ultimate plant-based superfood takes flight in this delicious supertonic.

Stock up & Save on Goji Grapefruit Tonica Kombucha at #RosemarysNaturalChoices, while supplies last! Sale end July 8th.

#shoplocal #Welland #TGIF #grapefruit #gojiberry #cocktailrecipe #summerdrinks #RosemarysNaturalChoices

Beat the heat this weekend with this refreshing sparkling Superfruit Cocktail Recipe, made with @tonicakombucha --brewed & bottled in Toronto Canada 🇨🇦

Cocktail Ingredients
• 1 oz of fresh grapefruit juice
• 1 oz vodka
• 5 oz of Tonica Goji Grapefruit Kombucha

Instructions
1️⃣ Add the grapefruit juice and vodka in a cocktail shaker and with ice for 20 seconds.
2️⃣ Pour into a glass filled with ice.
3️⃣ Add the Goji Grapefuit Kombucha and stir.
4️⃣ Garnish with a fresh grapefruit wedge.

Goji Grapefruit combines the plant-based superfood of Goji Berry, a deliciously tart grapefruit, for an invigorating, refreshing and crisp blend. The ultimate plant-based superfood takes flight in this delicious supertonic.

Stock up & Save on Goji Grapefruit Tonica Kombucha at #RosemarysNaturalChoices, while supplies last! Sale end July 8th.

#shoplocal #Welland #TGIF #grapefruit #gojiberry #cocktailrecipe #summerdrinks #RosemarysNaturalChoices

06/10/2021

Electrolytes are #Essential for
💪 muscle contraction
❤️ regulating heart rhythm
😴 relaxation
💧 hydration balance
⚡energy metabolism
& more

#Electrolytes are lost whenever the body loses fluids. Replen- ish your electrolytes and energize with @NakeHerbsandVitmains Pro E2! Just add to water and enjoy the natural berry flavour.

Try a bottle while on SALE (until July 8th) at #RosemarysNaturalChoices #HealthFoodStore in #Welland #Ontario #Canada

Craving something sweet & salty?Try these totally plant-based, completely organic, incredibly yummy, ice cream bars made...
06/09/2021

Craving something sweet & salty?

Try these totally plant-based, completely organic, incredibly yummy, ice cream bars made by @coconutbliss

🍫 A sweet-and-salty caramelly bar drenched in smooth, fair trade chocolate. Lush and laidback, like a little lagoon for one.⁠

Get them on sale while supplies last! (June 10th-July 8th)

#dairyfree #plantbased #vegan #yummy #summerfood #icecreambar #sweetandsalty #healthfood #shoplocal #Welland #RosemarysNaturalChoices

Craving something sweet & salty?

Try these totally plant-based, completely organic, incredibly yummy, ice cream bars made by @coconutbliss

🍫 A sweet-and-salty caramelly bar drenched in smooth, fair trade chocolate. Lush and laidback, like a little lagoon for one.⁠

Get them on sale while supplies last! (June 10th-July 8th)

#dairyfree #plantbased #vegan #yummy #summerfood #icecreambar #sweetandsalty #healthfood #shoplocal #Welland #RosemarysNaturalChoices

06/08/2021

#Didyouknow❓Most toxins filtered by your liver leave via your colon... but
if you are constipated or your colon is backed up, they are reabsorbed. CleanseMore enhances elimination without harsh laxatives. Keep your liver functioning at it’s best... for your #goodhealth

@renewlifecanada CleanseMORE® is made with naturally sourced ingredients containing 125 mg of the mineral Magnesium hydroxide along with natural herbal ingredients to help stimulate a #laxative effect.

🛒 #ShopLocal
Pick up a bottle while they're on sale now until July 8th at #RosemarysNaturalChoices in #Welland #Ontario

05/21/2021

What's the most important mineral in your body?

#Magnesium
It's vital for the formation of bones and teeth. It helps normal muscle function and keeps your heart rhythm steady. It is involved in numerous enzyme reactions that keep the body working properly. It regulates growth and development, and supports immune function, temperature regulation, and many activities of the brain and nervous system.

Shaky hands, tension headaches, nervousness, and muscle spasms all respond favourably to magnesium.

#RosemarysRecommends @NaturalFactors Magnesium Citrate--on sale now until June 9th at #RosemarysNaturalChoices

05/20/2021

#Sauerkraut is incredibly nutritious and healthy.

It provides probiotics and vitamin K2, which are known for their health benefits, and many other nutrients.

Eating sauerkraut may help you strengthen your immune system, improve your digestion, reduce your risk of certain diseases, and even lose weight.

To reap the greatest benefits, try eating a little bit of sauerkraut each day.

Use it to make soups and casseroles, on sandwiches, in salads, and vegetable dishes, or simply enjoy it as a snack or side dish.

#RosemarysRecommends
@edenfoods Organic Sauerkraut It's wholesome and fermented using traditional methods. Made with organic cabbage that is hand harvested at its peak, cored, washed, sliced, and fermented with sea salt. No additives or preservatives of any kind. Its pH is between 3.1 to 3.5. Glass jar packed. #glutenFree #Organic #NonGMO

It’s good. And it's on SALE now until June 9th at #RosemarysNaturalChoices #HealthFoodStore in #Welland

Address

95 Lincoln St W # 8
Welland, ON
L3C 7C3

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 11am - 4pm

Telephone

9057140586

Alerts

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Comments

Come in and taste some bio-k