Rowan and Rune

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Rowan and Rune Rowan & Rune offers soul-centered Hypnotherapy, Somatic Therapy herbalism, aromatherapy, and guided programs to help you begin again—gently and with intention.

An enchanted beginning.

A Moment to Pause 🌿Take a quiet moment to notice what you’re still trying to finish, figure out, or get just right.Choos...
10/16/2026

A Moment to Pause 🌿

Take a quiet moment to notice what you’re still trying to finish, figure out, or get just right.

Choose one thing that can wait a little while. Imagine setting it beside you, like a book with a bookmark holding your place. You can return to it later.

Let your hands rest and your breathing find its own comfortable rhythm. Ask yourself: *“What would feel good to make room for right now?”*

Perhaps it’s a few pages of a novel, a walk, or sitting quietly with your favourite mug.

What are you making room for this weekend? 🤍

🌿 From the Apothecary | Sometimes, simple is enoughThere’s something beautiful about a shelf full of herbs and amber bot...
10/15/2026

🌿 From the Apothecary | Sometimes, simple is enough

There’s something beautiful about a shelf full of herbs and amber bottles. But having plenty to choose from doesn’t mean every ingredient belongs in every blend.

When I create something personalized at Rowan & Rune, each ingredient needs a reason to be there. I consider what you’re looking for, your preferences, and the information you’ve shared with me. Sometimes that leads to a simpler formula with fewer ingredients.

The care is in the choosing. 🤍

**Do you enjoy a simple, familiar aroma, or a layered scent that reveals something different each time?**

Please consult a qualified Herbalist or Aromatherapist before trying herbs or essential oils. Essential oils are not for ingestion or use in the bath.

Busy working on some tumblers and can koozies today! ✨🖤Rowan & Rune will be at an event in Dutton this Sunday, and I’m g...
10/15/2026

Busy working on some tumblers and can koozies today! ✨🖤

Rowan & Rune will be at an event in Dutton this Sunday, and I’m getting everything ready to go!

I’ll be there to chat about services, answer questions, and I’ll have a few goodies available for purchase too — including my Stone & Nerve Pain & Relaxation Roller Balls. 🌿✨

I’m also taking pre-orders for the roller balls for pickup at the event on Sunday, so if you’d like me to have one ready for you, send me a message!

Can’t wait to get out, meet some new faces, and spend the day sharing a little Rowan & Rune magic. 🖤🍂

The Clarity Question ✨What would you love to make more room for in your life right now?🤍 Quiet moments🤍 Creativity and c...
10/14/2026

The Clarity Question ✨

What would you love to make more room for in your life right now?

🤍 Quiet moments
🤍 Creativity and curiosity
🤍 Connection with others
🤍 Time to understand yourself

Choose one—or tell me something different. A word or two is enough, and your answers help shape what I share here at Rowan & Rune. 🌿

Behind the Session: What should I bring to an herbal consultation? 🌿An herbal consultation begins with getting to know y...
10/13/2026

Behind the Session: What should I bring to an herbal consultation? 🌿

An herbal consultation begins with getting to know you—your routines, what you’re seeking support with, and what you’re already using.

Before we meet, gather a list of your medications, supplements, and herbal products, along with any allergies or sensitivities. If remembering product names feels overwhelming, photos of the labels can be helpful.

We’ll talk about your health history, daily habits, and preferences. Tell me if you dislike tea, need something simple to fit into a busy day, or have questions about a product you’ve seen. Those details matter when considering options that suit you.

Part of my preparation is reviewing your intake information and considering safety, including possible interactions. Personalized herbal support takes care and conversation.

You don’t need to arrive knowing which herb you want. Bring your questions, and we’ll begin there. 🤍

**Consult a qualified herbalist before trying a new herbal product or remedy.**

What would you want to ask during your first herbal consultation?

— Nichole | Rowan & Rune

Happy Thanksgiving! How are you celebrating today? We had our family celebration yesterday. Today is all about glitter! ...
10/12/2026

Happy Thanksgiving!

How are you celebrating today?

We had our family celebration yesterday. Today is all about glitter!

*Work in progress. My Husband keeps looking at me like I’m crazy for the glitter mess!*

🌿 The Rowan & Rune JournalSome things become so familiar that we forget to notice how much they mean to us: the person w...
10/12/2026

🌿 The Rowan & Rune Journal

Some things become so familiar that we forget to notice how much they mean to us: the person who checks in, a favourite walking path, or a quiet moment with a warm drink.

When I think about gratitude, I like to leave room for the ordinary. We can appreciate something comforting while still being honest about what feels difficult.

**This week’s journal prompt:**

*What is one ordinary part of my life that I appreciate, and what does it bring me?*

If you need a starting point, try: “Something I would miss if it were gone is…”

Take a few minutes to describe it. Go beyond naming it—write about the comfort, connection, enjoyment, or sense of belonging it offers.

You’re welcome to share one small thing you appreciate below—or keep your reflection just for you. 🤍

The Veil Opens — October at Rowan & RuneThroughout October, Rowan & Rune is stepping a little deeper into the strange, i...
10/10/2026

The Veil Opens — October at Rowan & Rune

Throughout October, Rowan & Rune is stepping a little deeper into the strange, intuitive and unexplained.

All month long, I’ll be offering special pendulum readings, paranormal experience sessions, guided audio collections and a few experiences created especially for the season.

Whether you have questions for the pendulum, a ghost story you have never been able to explain, or you simply want to explore your intuition a little more deeply, there will be something waiting for you behind the veil.

10/10/2026

🌊🕯️ The old rules were simple.

Don’t run past the last marker after dark.
Salt the rail.
And never answer when the water calls your name.

But warnings don’t fill empty nets.

Today, I’m introducing you to my book, Follow Her Into the Water—a dark supernatural tale steeped in maritime folklore.

With debts mounting, fisherman Deshawn Prideaux ventures into waters abandoned years ago. Something beneath the surface is willing to fill his nets… but its generosity comes with a price.

If you love sirens, unsettling bargains and stories where danger wears a beautiful face, this one might belong on your reading list. 📖

Available on Kindle and in physical copies through Amazon. Kindle Unlimited subscribers can read it at no additional cost.

Would those warnings keep you on shore—or make you want to know what’s out there? 👀

🍂 **WE’RE ALL SET UP AND READY TO GO!** 🍂Everything is ready for this morning’s **Rooted in Gratitude** journaling works...
10/10/2026

🍂 **WE’RE ALL SET UP AND READY TO GO!** 🍂

Everything is ready for this morning’s **Rooted in Gratitude** journaling workshop, and I’m so excited to spend the morning slowing down, reflecting, and journaling together. 🤎

✨ **Two in-person spots opened up this morning!** ✨

So if you were thinking about joining us but hadn’t grabbed a spot, there is **still time!**

🏡 Join us **in person in West Lorne**
💻 Or join **live on Zoom**
🎥 Registered Zoom participants will also have access to the recording

We begin at **10:00 AM Eastern** and the workshop is **$20 per person**.

💬 **Message me or drop a comment below if you want to grab one of those last-minute spots!**

The space is set, and we’re ready for a beautiful morning together. 🍁📖✨

Address

168 Main Street
West Lorne, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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