What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 8am - 11:45am Sunday 8am - 11:45am

F45 Ambleside Beach District

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West Vancouver, BC
F45 Ambleside Beach District

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Team Training. Life Changing. Innovative, high-intensity group workouts that are fast, fun & results-driven.

10/30/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

10/30/2026

My personality is 10% actual personality and 90% what workout I did this morning.

10/29/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

10/29/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

10/28/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

10/28/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

10/27/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

10/26/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

10/25/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

10/25/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

01/13/2026

🌊🔥BATTLE OF THE BEACH IS ON🔥🌊

Spring glow-up starts NOW
From Jan 30 - Mar 13, we’re throwing down in our biggest team challenge yet💥

⚔️ Team Parsa vs Team Naz vs Team Roberto
💪 Train Harder
🥙 Dial in nutrition
📊 Track progress
🏆 Compete as a team

What’s included:
• 3 InBody Scans + Coach Consults
• Goal Setting & Nutrition Tracking w/ your Coach
• Weekly Mini Challenges
• Fitness tests, Attendance Tracking, & Accountability
• Before & After photos + Measurements
• Exclusive Challenge Chat & Coach Check-ins

🚨OVER HALF THE SPOTS ARE ALREADY FILLED🚨
If you’re thinking about it, this is your sign!

📲 Link in bio or DM us to secure your spot!

F45 Ambleside Beach
778-588-5733

12/26/2025

🥊🔥 BOXING DAY FLASH SALE🔥🥊
One day. Online only. Big savings.

Today ONLY, F45 Ambleside Beach is bringing the heat with a Boxing Day blowout you don’t want to miss💥

🥊 DROP-INS 35% OFF
⏳ Valid for 30 days (expires Jan 26)
👉 Use code BOXINGDAY25

🔥UNLIMITED ANNUAL PASS 10% OFF
💥Lock in a full year of results for less
👉 Use code BOXINGDAY10

🚨 Available Dec 26th only
🚨 Only available online

Start the new year strong, train hard, and save big🙌
📲 Use the link in bio

F45 Ambleside Beach
778-588-5733

12/25/2025

HYROX VANCOUVER, YOU WERE SOMETHING ELSE 💥🏁

The last 4 months of training led to this moment—and our F45 Ambleside Beach crew absolutely showed up. Every rep, every early morning, every tough session paid off as our members pushed past barriers and took our training outside the studio and into one of the hardest, most inspiring events out there.

Huge shoutout to every athlete who competed and every volunteer who supported—your grit, teamwork, and heart represent everything our community stands for. 🙌

Massive love to our coaches, who kept everyone motivated, accountable, and dialled in from day one. This doesn’t happen without you. .pjfitness

And a special congratulations to our studio champions 🏆
🔥 Vanessa & Meagan — 1st place Pro Women’s Doubles AG
🔥 9th overall in Pro Women’s Doubles

What a proud moment for our studio. This is what F45 Ambleside Beach is all about. 💙
Stronger together. Always.

💪🏁 Next Stop: HYROX Vegas

12/19/2025

📣 CHEER ON OUR F45 AMBLESIDE BEACH HYROX ATHLETES🔥

Our F45 Ambleside Beach athletes are hitting the race floor in full force this weekend. Months of training, grit, and hard work are all coming together for one epic event💥

🙌 Come out, rep the community, and bring the noise📣🏁

12/18/2025

🚨❄️ Holiday Hours ❄️🚨

From December 21 - January 2nd, we will have reduced class times due to the holidays. Days not listed above have regular class times!

📲 Make sure to pre-book your class to reserve your spot🙌

Happy Holidays for us all at F45 Ambleside Beach!

12/16/2025

HYROX SIM = NEXT LEVEL🏁🔥

Pure energy. Pure grit. An absolutely unreal day at our HYROX Simulation, from the Red Bull race tunnel, to athletes throwing down like it was race day. This was more than a workout, it was a full-on HYROX experience💥

Huge shoutout to every athlete who showed up ready to work and test their limits. This SIM was all about sharpening strategy, building confidence, and locking in race prep for the upcoming Vancouver HYROX, and you delivered! 🙌

Special shoutout to from HYROX Head Office for the pre-SIM race talk, and Q&A, giving our athletes the inside scoop before hitting the floor👏

Major thanks to our sponsors:
⚡️
🌱
💥
❄️
💪

Way to go team! We’ll be cheering on our HYROX athletes this weekend at the Vancouver race💙❤️🔥

12/08/2025

📣 NEW PHASE ALERT!🚨

Phase 12 is kicking off today with a whole new focus and classic F45 workouts you love!

🔴 Goal: Maximum strength & conditioning

⚪️ Focus: Target-driven sessions and the big four lifts

🔵 Benefits:
• Performance conditioning
• Maximize effort

Who’s ready to crush Phase 12 at F45 Ambleside Beach?🔥

Drop in the comments which workout you’re most excited for!

F45 Ambleside Beach
778-588-5733

🔴🔵⚪️

11/21/2025

🚨HYROX SIM - SPOTS ALMOST FULL!🚨

If you’re racing in the Vancouver HYROX or just want to experience the challenge, this is your chance to get competition ready with a full race simulation at F45 Sunrise East Village💪

📍F45 Sunrise East Village
🗓️December 7th
🔔Must register by Nov 28th
📲Registration & ticket in bio

We’re also pumped to announce our official event sponsors who are helping fuel, power, and support our athletes on SIM day:
🔥 - Creatine, pre-workout, + race-day fuel
⚡️ - Energy to get you through every station
🐻 - Fuel for before and during your HYROX
🥤 - Punch the pain away post Sim
❤️‍🩹 - Recover muscles and joints post HYROX

This event will sell out - don’t wait!
👉 Limited capacity l
👉 Train like its race day

11/19/2025

🚨🖤 BLACK FRIDAY IS COMING…👀

Want first dibs? Pre-register now by contacting the studio

Here’s what’s dropping Nov 24th - Dec 1st:

✨Class Pack BOGO
• Buy a 5-Class Pack, get 2 extra classes FREE

🔥One Month Unlimited - Only $150 + tax
• Free Body Composition Scan
• Free Coach Consultation
• New Members Only!

🛍️ 50% Off Retail & Merch
• Includes shirts, sweaters, & accessories
• Excludes Lionhearts

Secure your spot before it drops!👇
📲 DM us or contact the studio directly to pre-register

Let’s finish 2025 strong 💪🖤

11/11/2025

💥Stronger Than Ever💥

At F45 Ambleside Beach, we’re redefining what strength looks like, because it’s not just physical. It’s mental, emotional, and deeply personal💙❤️

Our 50+ legends continue to prove that age is no limit when it comes to resilience, growth, and grit. From rebuilding after cancer and powering through menopause, to showing up day after day, this community embodies what it means to be stronger than ever💪

A special shoutout to our very own Kevin, who recently crushes HYROX Oslo, placing 3rd in his age group, and is now training for HYROX Vancouver!🏁🔥

Here’s to every member showing that strength only gets stronger with time🙌

🔴⚪️🔵 💪

Address

1439 Clyde Avenue
West Vancouver, BC
V7T1E9

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	8am - 11:45am
Sunday	8am - 11:45am

Website

https://f45training.ca/amblesidebeachdistrict/home

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