Music To My Soul With Leah

10/23/2026

💜 A little piece of my heart that I wanted to share…

This past Sunday, I had the privilege of offering another Sound Healing Experience for the incredible women of Weystrong. Being welcomed into this space for the second year is something I hold close to my heart, and there is a very personal reason why this work means so much to me.

At just 16 years old, I was diagnosed with Stage 1 cervical cancer. At that time in my life, I didn't have the support system every young person deserves. I struggled deeply with my mental health, and felt very alone trying to navigate life. I attended a private program that was available to teens in my high school, which ultimately led to my diagnosis.

Looking back, I think about that 16-year-old girl and everything she was carrying, at an age when she should have felt safe, supported, and cared for.

Many years later, cancer touched my family again. On October 23, 2024, my mom passed away after a cancer journey that began with the discovery of a massive brain tumour.

Our relationship was complicated, and we weren't as close as I'd hoped in the years leading up to her passing. Grief can be complicated when there are unresolved hurts, difficult memories, and things left unsaid. Losing someone doesn't erase the challenges that existed, and it doesn't mean we stop processing what that relationship meant to us.

I share these pieces of my story because cancer has touched my life from different sides — as a young person facing it myself and as a daughter who lost her mom to it.

Over the past two years, I have been deeply humbled to offer Sound Healing to the women of Weystrong. To sit with these women, each carrying her own story, and offer a space to pause, breathe, and simply be is a privilege I never take lightly.

I know that sometimes we don't need someone to fix things or find the right words. Sometimes, we simply need a moment of peace, a safe space to exhale, and the reminder that we don't have to be strong every single moment.

Through my Sound Healing, I hope to offer just that — a little stillness in the midst of uncertainty, a moment of connection, and space for each woman to rest in whatever she may be feeling.

I cannot change someone's journey, but I can show up with compassion and offer a space where they can feel supported, even for a little while.

Today, as I reflect on my mom's passing, I am reminded of how deeply our experiences shape us and how important it is to meet one another with kindness. We never truly know what someone has lived through or what they may be carrying quietly.

Thank you, Weystrong, for allowing me to be a small part of these women's journeys. It is an honour to share this space with you. 💜

With love and gratitude,
Leah

10/22/2026

10/12/2026

Hello beautiful souls.

I'm over the moon excited for our upcoming 6-Week Mindful Flow Session that begins tomorrow!

Whether you are a seasoned yogi or new to the mat, there is something magical waiting for you to experience.

✨️🤍✨️

10/11/2026

🍂🤎 Happy Thanksgiving 🤎🍂

This Thanksgiving, may we take a moment to slow down, breathe deeply, and appreciate the little things that make life meaningful.

The people who fill our hearts, the lessons that help us grow, the moments of peace we sometimes overlook, and the simple beauty of being right where we are. ✨

May your heart feel full, your spirit feel light, and your days be filled with love, peace, and gratitude.

Thank you for being part of this little community and allowing me to share a space where we can reconnect with ourselves, nurture our souls, and remember the beauty of simply being.

Wishing you and your loved ones a beautiful Thanksgiving filled with warmth, connection, and gratitude. 🤎

Much Love,
Leah
Music To My Soul With Leah

09/29/2026

Tonights practice is all about restoring the body, trusting the process and cultivating deep gratitude for showing up for ourselves.

This theme is quite common in my practice - as a way to remain present, committed & to share with others that it is 💯 essential to slow down and give love to ourselves every day. Our overall health demands it.

Whether you join me for some thoughtfully prepared mindful movement, instantaneous calming sound integration or for community that builds eachother up, this is the place for you 😊

2 classes left in this session - Drop ins are Welcome - $25

Tuesdays
7:30pm-8:30pm
Mats, blankets & props provided

Permission To Just Be - Courage To Become
Leah Blaire 🤍

09/24/2026

Upcoming mindful yoga series at Higher Conscious Connections. Mats, blankets & props are provided. Send payment to [email protected] to secure your mat 🌿🤍✨️
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09/22/2026

🍂✨ Happy Fall Equinox! ✨🍂

As we welcome the first day of fall, nature reminds us to slow down, find balance, and let go of what we no longer need.

Tonight’s Mindful Flow Yoga class is the perfect opportunity to do just that. 🧡

Join me for a grounding, intentional practice where we’ll move with the breath, release tension, quiet the mind, and create a little more space within ourselves.

No matter what kind of day you’ve had, give yourself permission to pause, breathe, and simply be. 🌿

🍁 Come move into the new season feeling grounded, refreshed, and connected.

I’d love to flow with you tonight! 🧘‍♀️✨

FindYourBalance MoveBreatheBe

09/14/2026

Finding My Rythym...Again

Its mid September. School is back in session. Mother Nature I'm sure is in perimenopause, and humanity seems untethered more than ever. We are not machines and our bodies are not wired to operate as such.

Stillness is essential. Love is required. Patience is needed.

We are all walking different paths, with a different purpose, on different timelines. That is the beauty of individuality - a gentle reminder that yes, we are human and do not have to have it all figured out.

But we can choose to walk alongside eachother, holding eachother up when we don't have the strength to stand on our own. Or simply offer a smile to help them forget their fears for a small moment. Maybe sharing our own experiences as we learn to navigate this thing called life together.

Showing up again has reminded me that my practice is sacred and should never be put on pause. How can I fully be present for my family, my students, my coworkers, my clients or the families I work with if I do not show up for myself? My wellbeing is top priority - No Exceptions. No it isn't selfish - it is necessary.

It was just over 10 years ago when I remembered that my needs matter too, when I decided to put my holistic health at the top of my "to do" list, when I began the journey back to ME.

It has been worth every step.

If you've been quietly following along, thank you. Your support means more than you know.

If you've been waiting for a sign to join my Tuesday Mindful Flow class, my next wellness event, or book that private session, maybe this is it. Whether you're brand new, returning after time away, or simply craving an hour to refill your cup, you are welcome here.

We are all becoming. We are all finding our rhythm. And I'm grateful that you're here as I continue finding mine.

Permission to just be. 🤍

— Leah