Andrew Maraj Holistic Training and Therapy

10/21/2026

Why I LOVE incorporating seated medicine ball slams into my clients’ training! 💥

By taking the lower body out of the equation, we challenge the upper body and core to generate explosive power without relying on momentum from the legs.

✅Explosive Power – Develops upper-body power and force production.

✅Core Strength – Challenges trunk stability and control throughout the movement.

✅Neuromuscular Coordination – Trains the body to produce force quickly and efficiently.

✅Athletic Performance – Builds power that carries over to throwing, striking, and other explosive movements.

The goal isn’t just to get stronger. It’s to teach your body to produce, control, and transfer force effectively.

Train with purpose. Move with intent. Perform better.

10/14/2026

People will always remember how you make them feel, make sure it comes from a place of love and compassion because the world and especially our minds are filled with the opposite.

10/05/2026

The little boy in me would never, but that’s why he’d be proud of the hard things we do now, willingly pushing our body to the limits our mind only knew, we’re not done yet.

10/01/2026