Live Yoga

10/22/2026

💕 Mom & Baby Yoga 💕

A gentle return to movement, time to bond with your baby, and connection with other new moms. 🤍

Enjoy gentle yoga focused on rebuilding strength, core and pelvic floor health, posture, breathwork, and relaxation.

✨ Oct 28 – Dec 2, 2026
📅 Wednesdays | 11 AM–12 PM
📍 Live Yoga Studio | In-person
🧘‍♀️ With Jen B
💲 $115 + tax

Open to moms from 6 weeks postpartum (including after a C-section with clearance from your doctor or midwife). 👶 For babies who aren’t yet crawling or fully mobile.

💗 Ready to join us? Link in bio to register!

10/22/2026

We can’t wait for this workshop Saturday! We still have some spots and would love to welcome you!

10/22/2026

💪 A Stronger Core, a Happier Back & a Great Start to Your Weekend!

What better way to finish your week than with an hour dedicated to feeling stronger, moving better, and taking care of your body?

💛 Join Jenny for our upcoming 6-week Pilates for Beginners series!

This fun, supportive series helps you build a stronger core, improve posture, support a happier back, and move with greater strength and confidence.

Each week builds on the last, giving you time to learn the fundamentals, feel your progress, and discover why so many people love Pilates!

✨ Give yourself six Friday afternoons to get stronger, move better, and head into your weekends feeling great!

📅 Fridays, November 6 – December 11
⏰ 4:30–5:30pm
💛 6 weeks | $115 + GST

Spaces are limited! Pre-registration required.

👉 Sign up today:
https://liveyoga.ca/pilates-for-beginners

Please note: This series is not appropriate for students with injuries.

10/22/2026

When was the last time you really slowed down?

We spend a lot of our days doing, planning, working, and taking care of others. Even our excersize takes planning and participation. Learning how to slow down is just as important as staying active.

That's one of the things we love about Yin and Restorative Yoga.

In Yin Yoga, we spend more time in each pose, gently working with the body to improve mobility and ease tension. Restorative Yoga takes a different approach, using props and comfortable, supported positions to help the muscles relax and encourage the nervous system to settle.

They're different practices, but they complement each other beautifully.

On Sunday, October 25, Sarah will bring these two styles together, followed by a live Sound Bath using crystal singing bowls and other instruments.

It's 90 minutes dedicated to moving less, resting more, and giving your body a chance to recover from the demands of everyday life.

And you don't need to be flexible or have any yoga experience. We'll make sure you're comfortable and supported throughout.

🧘 A Season of Letting Go: Yin, Restorative & Sound Bath

📅 Sunday, October 25 | 5:30–7:00 PM
📍 Live Yoga, White Rock
$50 + GST

We'd love to have you join us!

https://liveyoga.ca/events/yin-restorative-soundbath

SoundBath

10/21/2026

10/21/2026

🍁 A quieter Sunday evening at Live Yoga.

If you've taken one of Sarah's classes, you'll know how much care she puts into creating a calm, welcoming space where students can feel comfortable and supported.

We're happy to have her offering something a little special this Sunday evening, October 25th.

A Season of Letting Go combines gentle Yin Yoga, deeply supported Restorative poses, and a live Sound Bath into one relaxing 90-minute workshop.

Sarah will guide you through the practice at an easy pace, giving you time to settle into each pose without rushing or pushing. You'll finish by resting comfortably while listening to the sounds and vibrations of crystal singing bowls and other instruments.

It's a lovely way to unwind, especially if you've been feeling stiff, tired, stressed, or just haven't made much time for yourself lately.

As we move into the cooler months, it's also a nice reminder that not every yoga practice needs to be physically demanding. Sometimes the quieter classes are exactly what we need.

💜 Everyone is welcome, including complete beginners. A few spaces remain.

Sunday, October 25 | 5:30–7:00 PM
Live Yoga Studio, White Rock
$50 + GST | Pre-registration required

Come spend a relaxing Sunday evening with Sarah and our Live Yoga community.

🍂 Register here:
https://liveyoga.ca/events/yin-restorative-soundbath

10/20/2026

✨ An opportunity to learn from an incredible teacher!

We're so fortunate to welcome Leila Stuart to Live Yoga for a special afternoon of learning, movement, and exploration.

With over 40 years of yoga teaching experience, Leila is an internationally recognized yoga therapist, educator, and published author who has dedicated much of her career to helping students and teachers understand the body through experiential anatomy and embodied awareness.

She is the author of Experiential Anatomy and co-author of Pathways to a Centered Body with internationally respected yoga teacher Donna Farhi. Leila also developed and taught a comprehensive 300-hour Yoga Therapy training for 14 years.

💜 What makes Leila's teaching special is her ability to take complex anatomical and philosophical concepts and make them accessible through direct experience.

Whether you've practiced yoga for years, teach regularly, or just love learning about how the body works, this is a wonderful opportunity to deepen your understanding with an exceptional teacher right here in White Rock.

🧘 The Psoas: Exploring Movement, Breath & Inner Awareness

📅 Saturday, October 24 | 1–4 PM
📍 Live Yoga Studio | $90

Link in bio for registration!

10/19/2026

🌿 **NEW IN THE WELLNESS SHOP!** 🌿

A little reminder to slow down, take a breath, and find joy in the everyday.

We’re so excited to introduce our new collection of mindful stickers and magnets— thoughtfully created by *Mindful Over Mindfull*, a small, creative business based on beautiful Vancouver Island, BC. 🇨🇦

Inspired by nature, mindfulness, and a love for the little things, these sweet designs bring a touch of calm and joy wherever they go. 💚

✨ The stickers are waterproof, durable, and weather-resistant — perfect for your water bottle, laptop, journal, or anywhere that could use a little inspiration.

✨ The magnets offer gentle daily reminders to pause, breathe, and stay present — a little mindfulness for your fridge or workspace.

🌎 We love that their values go beyond beautiful designs, too. With minimal, recyclable packaging and a commitment to sustainability, every detail is considered with care. Their vegan sticker collection also gives back to A Home For Hooves, a farm animal rescue sanctuary on Vancouver Island, helping support two very special pigs, Hazel and Flower. 🐷💕

Small things can make a big difference. Sometimes, all it takes is a little reminder to come back to yourself.

Pop into the wellness shop and discover your new favourite little daily reminder!

10/18/2026

🌿 Have you ever wondered how one muscle can influence so much of how you move, breathe, and feel?

Meet the psoas, often called the body's "great connector."

This deep core muscle plays an important role in posture, movement, stability, and the connection between our upper and lower body. But there's so much more to explore!

Join renowned yoga therapist and educator Leila Stuart for a fascinating experiential workshop that looks beyond traditional anatomy. Discover the relationships between the psoas, breath, energy, groundedness, and the koshas — the five interconnected layers of our experience described in yogic philosophy.

🧘 Rather than just studying anatomy, you'll learn to experience and understand the psoas from within through guided movement and awareness.

📅 Saturday, October 24 | 1–4 PM
📍 Live Yoga Studio, White Rock
💜 $90

Curious? Come explore with us!

👉 liveyoga.ca/events/the-psoas