Breathe Pilates and Fitness Studio

11/02/2026

NOVEMBER CHALLENGE: SHOW UP FOR YOURSELF! 💪✨

The days are getting shorter, the skies are getting darker, and sometimes the couch is calling a little louder than usual. We get it. 🧡

But November is the perfect time to build routines that help us feel GOOD, physically, mentally, and socially.

Here’s the challenge: YOU set the goal!

✨ Choose how many classes you want to attend in November.

✨ Make a commitment to yourself that’s realistic for YOUR life.

✨ Meet your goal and you’ll be entered into a draw for FIVE fabulous prizes from local restaurants, shops, and businesses!

No competing. No unrealistic expectations. Just showing up for yourself, whatever that looks like.

Because movement is about so much more than exercise. It’s about managing stress, supporting our mental health, connecting with our community, and finding a little joy when the days feel grey.

And building a routine now? That’s how we set ourselves up for success through the winter months. 💛

Your goal. Your pace. Your community.

Let’s make November a month of showing up, moving together, and supporting local!

🧡 Who’s in?!

10/20/2026

10/18/2026

Trigger warning** snow images

it’s that time of year again where we are planning for our winter schedule and we wanna know what do you wanna see??

More Workshops??Yoga? Power Yoga? Reformer?

10/16/2026

🎨 ATTENTION, ARTISTS! LET’S TALK ABOUT AI. 🌱

We’ve been using more AI-generated imagery in our marketing at Breathe. The biggest reason? Time. As a small, community-focused business, being able to create something quickly and affordably has made a difference.

But convenience doesn’t come without consequences.

We recognize that AI-generated art raises real concerns about creative livelihoods, the value of human artistry, and the environmental resources required to produce it.

And we don’t want to ignore those conversations simply because AI makes our lives easier.

So, we’re asking the people most affected: ARTISTS. What can we do better?

We have space at Breathe, and we’d love to explore ways to share it with our creative community.

🖼️ Could we showcase local artists and their work?

🎨 Could we offer space for art gatherings, creative workshops, or community projects?

💛 Is there another way we could meaningfully support local creatives?

We’re also looking at how we can contribute to environmental initiatives, including tree planting and clean water projects.

We know none of these actions erase the larger concerns surrounding AI. And we know opening this conversation might invite criticism.

That’s okay. We’re here to listen, learn, and do better.

We believe in community, creativity, accessibility, and giving back. We also believe that living those values means being willing to question our own practices.

So, artists, we’d genuinely love to hear from you. What would meaningful support look like?

With love,
The Breathe Community 💛

10/16/2026

🏃‍♀️ DETROIT MARATHON RUNNERS — THIS ONE’S FOR YOU! 🧘‍♀️

You did the miles. Now give your body a little love! 💛

We’re celebrating all those incredible runners with a FREE post-race yoga class at Breathe Pilates & Yoga!

Choose from:

🧘 Monday at 5pm with Gina Gina Wasserlein or 7:30pm with Tiffany Tiffany Owen | RSW | Therapy & Yoga | Windsor, ON

🧘 Tuesday at 12:00 PM with Aliz ❥ Alíz

🧘 Tuesday at 4:45 PM with Cheryl McCheryl

Whether you ran the full marathon, half marathon, or participated in another race, we’d love to welcome you to our Breathe community!

📲 Text 519-980-7166 to claim your FREE yoga pass and let us know which class you’d like to attend.

✨ While quantities last. Limited complimentary passes available!

10/14/2026

❤️ MOVEMENT SHOULD BE ACCESSIBLE TO EVERYONE. ❤️

At Breathe, we believe that movement, mindfulness, meditation, and community shouldn’t be luxuries reserved for those who can afford them.

We believe everyone deserves a space to breathe, move, heal, and belong. 💛

That’s why, in addition to our $10 Karma Classes and Karma Work Exchange opportunities, we’re introducing something made possible by the generosity of our incredible Breathe family.

Our students and teachers believe in the healing power of movement, and they want to help make sure others have access to it, too.

💕 BREATHE WITH HEART — SLIDING SCALE MEMBERSHIPS 💕

We’re offering FOUR 3-month sliding scale memberships for anyone who could use a little financial flexibility.

✨ No financial disclosures.

✨ No proof of income.

✨ No uncomfortable explanations.

✨ No judgment. Ever.

Simply reach out by email, text, or DM and let us know what you can comfortably afford to pay.

That’s it. We trust you. ❤️

Because sometimes we have more to give, and sometimes we need a little more support. That’s what community is all about.

Come as you are. Give what you can. Breathe with us.

📧 [email protected]

📱 519-980-7166

10/14/2026

💥 JANUARY PILATES MENTORSHIP COHORT! 💥

🚨 ONLY 3 SPOTS REMAIN! 🚨

BIG NEWS at Breathe! 💗

For the FIRST TIME EVER, we’re combining Pilates Mat + Reformer into ONE comprehensive 3-month mentorship!

This isn’t just another Pilates training. It’s an opportunity to learn, observe, practice, ask questions, and develop the confidence to actually TEACH.

✨ WHAT MAKES THIS DIFFERENT?

💥 Learn Mat AND Reformer together!

💥 Observe real sessions with real clients.

💥 Bridge the gap between Pilates theory and practical application.

💥 Develop your teaching skills through hands-on practice and mentorship.

💥 Explore modifications, progressions, cueing, and working with different bodies and abilities.

💥 Learn in a supportive environment where questions are encouraged and growth happens at your own pace.

Whether you’re looking to begin your Pilates teaching journey, expand your existing skills, or deepen your understanding of movement, this mentorship is about so much more than memorizing exercises.

It’s about learning to THINK like a Pilates teacher. 🧠💪

📅 JANUARY 2027 COHORT
⏳ 3 MONTHS
🔥 JUST 3 SPOTS LEFT!

📲 Text 519-980-7166
📧 [email protected]

👇 LINK TO BOOK YOUR SPOT IN THE COMMENTS!

Come learn, move, question, grow, and find your confidence at Breathe. 💗

10/14/2026

💥 BREATHE 2026 MEMBERSHIPS & CLASS PASSES! 💥

Move your way at Breathe! Whether you’re into Pilates, Yoga, TRX, Aerial, Pole or Reformer, we’ve got options to keep you moving! 🩷

🧘 MAT MEMBERSHIPS & PASSES

✨ Unlimited Mat — $85/month
✨ Unlimited Mat Auto-Renew — $80/month
✨ 10-Class Mat Pass — $135

HST added to all mat memberships and passes.

💪 REFORMER PASSES

⚡ Single Class — $35
⚡ 4-Class Pass — $120
⚡ 10-Class Pass — $250

💕 MONTHLY COMBO MEMBERSHIP

Unlimited Mat + 4 Reformer Classes
🔥 $120/month — TAX INCLUDED!

🎄 HOLIDAY WALK SPECIAL 🎄
NOVEMBER 20–22 ONLY!

🎁 10-Class Mat Pass — $120
🎁 10-Class Reformer Pass — $220

A little holiday savings to keep you moving! 💃

✨ Come as you are. Move how you feel. Find your people.

📲 Text us at 519-980-7166
📧 [email protected]

10/12/2026

💖💛🩵 FEELING GRATEFUL FOR OUR BREATHE FAM! 🩵💛💖

We acknowledge that thanksgiving is rooted in some pretty dark heritage- what we would like to do this day instead is to take the time to stop and appreciate the incredible little community we’ve built together. ✨

Breathe has always been about so much more than Pilates, yoga, or getting a workout in.

It’s about showing up exactly as you are. It’s about connection, laughter, encouragement, and finding a little space in this crazy world that’s just for YOU.

To everyone who has walked through our doors, brought a friend, shared a laugh, supported a small business, or simply kept showing up — THANK YOU. 💕

You are what makes Breathe, Breathe.

Big love to our little Breathe fam. We’re so grateful you’re here. 🫶

Come as you are. Always. 💖

10/03/2026

Hi! I’m Nikki- the compliments and complaints department!

Love the classes- ❤️love to hear it! Makes my flippers flip!

Something we can do better?! Got to blow off some steam!! Send it my way- I have big shoulders and I promise you that your class neighbors don’t want their vibes ruined!

I’m there Monday/Wednesday/Friday and Sunday for you to serve some smiles or to serve some c& after 20 years of nursing I promise I can handle it! 💯🔥❤️👍