Becomeyogastudio

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Becomeyogastudio I invite you to join me as we journey through the practice of yoga together. Namaste!

ASTROLOGY BASICS COURSE Tamara Franz, a retired teacher from Altona, will be teaching an Astrology Basics course at beco...
10/25/2026

ASTROLOGY BASICS COURSE

Tamara Franz, a retired teacher from Altona, will be teaching an Astrology Basics course at become-yoga in the new year.

We will be meeting Sundays, January 10 & 24, February 7, 21 & 28 and March 14, 2027 from 1:30 - 4:30 pm.

Register on the website with credit card at www.become-yoga.ca or DM/email [email protected] to register with etransfer payment.

This course is open to everyone. Spots are limited so register soon to avoid disappointment. This might be the perfect Christmas gift for yourself or someone else!

My New Year's Retreat is BACK!!!After taking a pause last year (since I was in Montreal for my 200-hour Yoga Teaching Tr...
10/24/2026

My New Year's Retreat is BACK!!!

After taking a pause last year (since I was in Montreal for my 200-hour Yoga Teaching Training), I am inviting you to join me to begin 2027 intentionally!

🖤 New Year's Chakra Retreat
♥️ Friday, January 1, 2027
🧡 10:00 am - 3:30 pm
💛 Chakra Yoga (open to all levels)
💚 Homemade Soup Lunch
🩵 Make Your Own Pendulum
💙 Tea/Coffee
💜 Chakra Sound Journey
🤍 become-yoga in Winkler

Early Registration until October 31 is $125+GST.

Registration after October 31 is $150+GST.

Register on the website with credit card at www.become-yoga.ca.

Or DM/email [email protected] to register with etransfer payment.

Space is limited so sign up today to avoid disappointment!

Start 2027 off on the right foot and make it a year to remember!

What a gift to enjoy temperatures in the 20's on October 23!??The girls & I dropped off the donation from become-yoga in...
10/23/2026

What a gift to enjoy temperatures in the 20's on October 23!??

The girls & I dropped off the donation from become-yoga in honor of her 10th anniversary and my 48th birthday in November at Pembina Valley Humane Society! We collected $601 so thank you to everyone who attended classes last week and added to our total!

Then it was off to Dead Horse Trail to enjoy the warm sun and crunchy leaves on the path! And finally, it was off to Charley B's for puppucinos...now it's nap time!

The BEST early birthday present EVER! My kitchen is ready for Halloween with this Skeleton Yoga Towel! Thanks so much !
10/23/2026

The BEST early birthday present EVER! My kitchen is ready for Halloween with this Skeleton Yoga Towel! Thanks so much !

When the artist says she thought of you while making this piece...it's obviously added to your collection! Thanks Tanis!
10/19/2026

When the artist says she thought of you while making this piece...it's obviously added to your collection! Thanks Tanis!

🌞 ABUNDANT SUNSHINE 🌞 Today's forecast calls for Abundant Sunshine so it's the perfect day to take your pupper down to C...
10/17/2026

🌞 ABUNDANT SUNSHINE 🌞

Today's forecast calls for Abundant Sunshine so it's the perfect day to take your pupper down to Charley B's for a puppucino!

The proceeds from this tasty $1 treat go to the Pembina Valley Humane Society. Just another way to support the become-yoga community in collecting donations in honor of the studio's 10th anniversary and my 48th birthday!

Tell them the Insull Girls sent you 🐾🐾

The Journey Through OctoberOctober is always a bittersweet month for me. It starts with celebrating become-yoga's annive...
10/16/2026

The Journey Through October

October is always a bittersweet month for me. It starts with celebrating become-yoga's anniversary and ends with Rob's death anniversary.

Each October has its own feel and this year has been a slow journey. Not a trudging through slow but a mindful slow. It has given me a chance to reflect (as I decided to celebrate become-yoga's 10th anniversary all month long), and a chance look ahead at what the future could hold.

The other day it occurred to me that this fall is the 5th year that I'm not substitute teaching or teaching a term at a local high school. After being an educator in various capacities for over 20 years, I finally decided to hang up my chalk and I can't believe how quickly these past 5 years have flown by!

It was scary to walk away, but as I let go of teaching, it created space for my business to grow. And grow it did!

These past 5 years have added so much depth to become-yoga's offerings through trainings including both human & animal Reiki (and a variety of other courses at Divine Clarity); Crystal Bowl Sound Healing (Vivian) & Sacred Voice training (Sound Healing Training & Crystal Singing Bowls); Aerial Yoga Hatha & Restorative/Yin (OM Yoga Studio); Nada Yoga (Shell Andrea Yoga + Kirtan); and the 200-hour Yoga Teacher Training (Barrie Risman)...all not possible if I had continued to teach.

Don't get me wrong - I loved teaching and sharing my enthusiasm for math & science with many teenagers over the years. It was not wasted time as it makes me a better Yoga teacher today.

Letting go of teaching also gave me the space that I needed in my life to live my yoga. I don't simply teach yoga classes; I am choosing to live my life in a yogic way that doesn't require me to live in an Ashram but rather I am finding ways to incorporate yoga's teachings into how I live my life right where I am.

More learning & growing; more space to integrate & adapt; choosing a slower pace & deliberately living a different life have all changed not only what become-yoga has to offer...it has changed me!

Continued in the comments...

With Deepest Gratitude 🙏 As we pause to give thanks this weekend, my heart is overflowing, especially as become-yoga cel...
10/12/2026

With Deepest Gratitude 🙏

As we pause to give thanks this weekend, my heart is overflowing, especially as become-yoga celebrates her 10th anniversary this month!

In the spirit of giving, for each client that attends yoga over this next week, I'll be donating $5 to the Pembina Valley Humane Society. I'm encouraging my clients to also contribute and you can also join us by donating through the fundraiser pages setup on Instagram and Facebook or by heading directly to the PVHS website (pvhsociety.ca).

My goal is $480 multiplying become-yoga's 10th anniversary and my 48th birthday next month and your donation makes a difference, no matter the size!

I want to introduce you to our pupper friends Triss (pictures 1-5) & Dexter (pictures 6-10) who are both PVHS alumni! Their humans are my closest friends and I know how much join these dogs bring to their lives! Your donation helps to support the continuous need of PVHS in the Pembina Valley as their efforts care for so many pets in our region.

Wishing you & your family a blessed Thanksgiving!

become-flexibleThe year was 2011 and in the course of a few months, my entire life changed. I stepped away from my famil...
10/07/2026

become-flexible

The year was 2011 and in the course of a few months, my entire life changed. I stepped away from my family of origin, I met Rob, I started counseling and I found yoga.

become-balanced

Before long, I had moved from yoga in the freezing cold studio at FittWell with Kari, to a second weekly class with Janessa at the Morden Senior Centre & then in her home basement to classes with Sheena at the Access Centre & eventually Harmony Tree Studio.

become-present

Those humble beginnings and my Manitoba Fitness Council Yoga certification in 2014 came together to launch my business in 2016. A freak hail storm had MPI write off my car and the payout financed the first set of props: blocks, blankets, straps & eye pillows. With photos captured at Morden Beach, I designed the website & business cards, ready to open October 6.

become-you

From no one showing up 10 years ago to 19 people coming for 4 classes today alone. From just Hatha to begin to now also offering Restorative, Chair, Power and, for the first time this fall, Aerial Yoga! From renting a class at NPC to the public studio space on 1st Street to my intimate home studio on Cambridge Crescent.

become-yoga

🙏 Thank you to my lineage of teachers, most especially those who journeyed with me over the course of this past year: Barrie Risman Yoga, Kim of OM Yoga Studio in Estevan and Shell Andrea Yoga + Kirtan.

🙏 Thank you to each & every client who has joined the become-yoga community over this past decade to practice yoga together. I could not celebrate today without you!

🙏 Thank you to Izzy & Hunter who hold space with me for each class. I know their presence is healing and become-yoga is better because of them.

🙏 I am forever changed for where my journey has taken me as I've stepped into the powerful stream & flow that is yoga and I am eternally grateful.

"Thank you for bringing me here!"

On the eve to become-yoga's 10th anniversary, I remember the version of myself who put her heart & soul into launching t...
10/06/2026

On the eve to become-yoga's 10th anniversary, I remember the version of myself who put her heart & soul into launching this business a decade ago...

I want to tell her that everything will work out even when it doesn't look like it will. That even though it takes 3 weeks for the 1st client to arrive...in 10 years time, she'll have almost 70 people through her home studio each week, offering the greatest variety of yoga classes in the Pembina Valley including aerial yoga for the first time! AND that that first client still attends her classes...thank you Yvette Krahn 🙏

I want to tell her that the wish she whispers to the universe about completing her 200-hour Yoga Teaching Training with Barrie Risman will happen...and in Montreal no less!

I want to tell her that her mat will be the place she finds her voice, herself and her home. That this decade holds the greatest love she'll ever know as she learns to love herself & the Divine within.

I want to tell her that this will be the decade that she finally leaves teaching to find her true calling & purpose running her own business. I want her to know that there will come a time - sooner than she thinks - that playing small and living under other people's expectations just won't cut it anymore.

I want her to know how powerful she is; how courageous and how beautiful and how smart she is. I want her to know that each step she takes gets her closer to creating the amazing life that is waiting for her.

I want to tell her how proud I am of her. And how grateful I am that she carried on. I want to tell her that some of her darkest nights lie ahead...as well as some of her greatest joys! And that she already has the strength she needs for both.

I just want to tell her...because I wouldn't be here today without her.

Address

82 Cambridge Crescent
Winkler, MB
R6W0P3

Opening Hours

Monday 5:30pm - 8pm
Tuesday 5:30pm - 8pm
Wednesday 10am - 1pm
7pm - 8pm
Thursday 5:30pm - 6:30pm

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