08/01/2026
If you’ve injured your shoulder, may it be labral tear, rotator cuff tear or simply being a desk jockey, this exercise helps regain mobility and stability of the shoulder as a whole (clavicle, scapula and glenohumeral joint).
Furthermore, when performing this exercise it is important to maintain a gentle engagement of your core to ensure that any spinal extension that occurs primarily through the thoracic spine as you cannot have proper mobility of the shoulder without thoracic extension.
