22 Wellness

10/10/2026

If you are constantly bracing for the next stressful thing to happen, your nervous system is stuck in survival mode.

We normalize this level of exhaustion in our culture, but living in a state of constant fight or flight is incredibly hard on your physical body. When your nervous system is dysregulated, no amount of sleep will actually make you feel rested, because your body never feels safe enough to fully let go.

The good news? You can gently train your body to feel safe again.

At 22 Wellness, we share grounded, holistic tools to help you regulate your nervous system, release stored stress, and finally take a deep breath.

Follow us to start your journey back to a peaceful body. 🕊️

10/09/2026

Most people are never where they are. They live in two places:
A past they replay
A future they fear.
And the present is left unused.

10/09/2026

You are warmly invited to step into a room where you will truly be seen. 🌸

This is not a massive, crowded seminar where you are just a face in the back row. Huna Kane is a profound, deeply somatic practice. It requires a safe container, personal attention, and real presence.

Because of this, I keep our training circles intentionally small.

I am currently the only person teaching this ancient Hawaiian modality here in Winnipeg. Whether you choose to join us in person in the studio, or stream in live via Zoom from the comfort of your own home, I want to be able to guide you, support you, and answer your questions directly.

There are two ways to join us, but only a very small number of seats in each. When the circle is full, the doors will close.

If you have been waiting for a sign to finally prioritize your own healing and learn a tool that will change how you understand your body, this is your invitation.

⏳ A gentle reminder: Early bird pricing officially ends on October 11.

Tap the link in my bio to explore the training and claim your seat before they are gone.

10/08/2026

EIGHT PIECES OF BROCADE QIGONG WITH MARSHALL & GAIL GARLAND

Enhance your physical vitality, clear mental stress, and restore balance to your body’s natural energy flow! Join experienced QiGong instructors Marshall and Gail Garland for a 6-week journey into Ba Duan Jin (The Eight Pieces of Brocade)—one of the most renowned and accessible Qigong practices in the world.

What You’ll Experience:
- 8 Mindful Movements: Practice classic routines like "Pressing Up to the Heavens" and "Drawing the Bow" to target key meridians and organ health.
- Holistic Health Benefits: Designed to relieve anxiety, improve flexibility, boost cardiopulmonary function, and alleviate stress.
- Flexible Learning: Attend in-person or online via Zoom, with class recordings provided to support your practice at home!

📅 When: 6 Sessions — Oct 21, Oct 28, Nov 4, Nov 18, Nov 25 & Dec 2 (No class Nov 11)
⏰ Time: 1:30 PM – 2:30 PM
📍 Location: In-person at 22 Wellness (453 Pembina Hwy, Winnipeg) OR Live on Zoom
Investment: $125

No prior experience needed—everyone is welcome!

Reserve your spot today at 22 Wellness!

10/07/2026

So many people assume this kind of work is only for those who already have a gift, or who want to become practitioners. It is not. 🌸

Huna Kane Level 1 is for anyone seeking a real spiritual and energetic tool, whether for your own personal growth or to one day help others.

Many students step into this circle purely for themselves, with no plan to ever practice on anyone else. Choosing to learn an ancient modality simply to release your own stored stress and nourish your own nervous system is more than enough reason to be here.

No prior experience is required, and for many students this is their very first class. You learn from the ground up, safely, and at your own pace.

If you already work in this field as a practitioner, you will find real depth here too. Rooted in ancient Hawaiian Kahuna wisdom, Huna Kane brings a completely different lineage and somatic tools to reach layers of cellular memory that surface work often misses.

I am honored to be the only person teaching this modality here in Winnipeg, and you can join us in person at 22 Wellness or live on Zoom.

Wherever you are starting from, there is a place waiting for you. 🤍

Early enrollment pricing closes on October 11. Tap the link in my bio for all the details, or send me a DM if you have any questions at all.

10/07/2026

10/06/2026

HUNA KANE LEVEL 1: Awaken the Inner Wisdom of Higher Self

Ready to shift from survival patterns into heart-centred living? Join us for a transformational 6-day journey rooted in Hawaiian wisdom, breathwork, movement, and conscious integration.

🌟 What You'll Explore:
--> Ancient Hawaiian Wisdom: Principles like Aloha, Mana, Lokahi, and Pono.
--> Embodied Healing: Release stress, memory patterns, and old limiting beliefs held in the body through breath and touch.
--> Self-Healing Tools: Learn the Hawaiian perspective on Self-Healing, the Three Selves, Body of Light principles, and healing chants.

📅 Dates: 6 Days — Oct 24–26 & Nov 28–30
⏰ Time: 10:00 AM – 5:00 PM
📍 Format: Hybrid — Join In-Person at 22 Wellness or Live on Zoom!
🎟️ Investment: $2,222 (Early Bird: $1,999 when you register by October 11th!)
No prior experience required.
👉 Register today at 22 Wellness!

10/06/2026

✨ MESSAGES FROM SPIRIT: An Evening of Mediumship & Sacred Connection with Mary Portela

Join intuitive medium Mary Portela for a powerful evening dedicated to spiritual communication, healing, and guidance.
Whether you are seeking clarity on your path, comfort on your healing journey, or a deeper understanding of the unseen world around you, this evening offers a quiet sanctuary to listen, receive, and reconnect.

🌿 What You Will Experience:
Live Channelled Readings: Receive direct messages from the spiritual realm.
Intimate Group Dynamic: Capped attendance to ensure a focused environment and personal spiritual guidance for participants.
Q&A & Spiritual Insight: Learn how to recognize signs, synchronicities, and messages from your own guides in daily life.

📅 Date: October 19th
⏰ Time: 6:00 PM – 9:00 PM
📍 Location: 22 Wellness (453 Pembina Hwy, Winnipeg, MB)
Investment: $99 regular | Early Bird $88 (available before October 9th!)
Spots are strictly limited to keep the circle intimate!

Reserve your spot today at 22 Wellness!

10/02/2026

It shifts your focus from what is missing to what you already have. This simple mental habit brings deep happiness, lowers stress, and builds a truly fulfilling life.

10/01/2026

You can analyze your stress in your head all day long.

Your body still remembers what your mind tries to explain away.

A few years ago, I packed my bags in Winnipeg and flew across the Pacific to Hawaii.

Not for a vacation. Not for sunshine.

I went as a humble student, answering a quiet ache in my chest that refused to be ignored.

By then, I had spent years in the healing arts. I knew how to hold space and work with energy. Yet I kept hitting the exact same wall, both within myself and with the people who came to me.

Understanding why you hurt in your mind rarely releases the heaviness living deep in your nervous system.

In Hawaii, I was initiated into Huna Kane, an ancient lineage preserved with sacred reverence for generations.

Through sacred breathwork and conscious cellular release, everything shifted. I watched decades of survival tension and old emotional weight melt out of the body.

I brought this sacred medicine home across the water.

Today, 22 Wellness is the only sanctuary in all of Winnipeg where Huna Kane is taught and shared.

And here is what you need to know:
You do not need to be a certified healer.
You do not need to know ancient Hawaiian terms.
You do not need a special gift.

You only need a body, a breath, and a willingness to finally put down what you were never meant to carry alone.

The doors to our intimate Huna Kane Intro circle are opening very soon. To protect the depth of the room, seats will be strictly limited.

If reading this made your shoulders drop or gave you a quiet feeling in your heart, trust that sensation. Your body always knows before your mind does. 🕊️

Save this post and turn on notifications so you do not miss the doors opening.

Are you ready to let your body finally exhale? Drop a 🌺 in the comments.