Keep It Moving With Shana

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Keep It Moving With Shana My personal blog page on my journey to a better me as improve my health and wellness and motivate others to join in on the journey as we Keep It Moving

August, you were good to me. A month filled with moments, memories, movement, laughter, new experiences, and a few remin...
09/01/2026

August, you were good to me.

A month filled with moments, memories, movement, laughter, new experiences, and a few reminders to slow down and enjoy the journey.

Here’s to more good energy into September.
August, that’s a wrap.

Feel light and free as I get ready to start the new week, spent some quality time outdoors with good people this weekend...
08/24/2026

Feel light and free as I get ready to start the new week, spent some quality time outdoors with good people this weekend.

Still reflecting on this past weekend, and my heart is full.I’m incredibly grateful for every volunteer, sponsor, instru...
07/21/2026

Still reflecting on this past weekend, and my heart is full.

I’m incredibly grateful for every volunteer, sponsor, instructor, vendor, partner, and every person who showed up. Thank you for believing in the vision and helping create a space where wellness, connection, and community came together.

Thanks to my Pegcity Steppers family thank you for your dedication and volunteerism, to Dwayne Goodridge for operations and logistics, J No for all your hard work and keeping me accountable.

To my friends at lululemon Kelly Cowan robyn penner. and fellow ambassador Justin Liwanag, I thank you my heart is full.

To all the sponsors and community partners thank you for your support Downtown Winnipeg BIZ True North Square Saunic Yard StretchLab Winnipeg Seasons GoodLife Fitness Regent Street Run City Park Runners Jackson Springs Water - MB The Love Notes Campaign Bint’Chem Sani’s Crochets KEMI Physiotherapy Golden Healthcare Resources

Thanks to these amazing humans who are always willing to partner and collab Cherelle George 🇨🇦🇹🇹 Robert Thomas Durand L. Blackett Kwene Appah 🏋🏾‍♀️ | FITNESS NXT LVL Performance Jeffrey Modo Yoga Winnipeg

06/16/2026

Chasing goals is important, but so is living while you chase them.

Too many people spend their lives waiting for some future moment to finally be happy and when they get the promotion, reach the milestone, hit the number, or achieve the dream. Meanwhile, life is happening right now.

I’ve realized that success means a lot less if you forget to enjoy the journey. Laugh a little more. Live a little and celebrate the small wins.

A lot of people are stuck on autopilot, moving through the days without really experiencing them. Don’t let ambition steal your ability to live.

Build the life you want, but don’t forget to actually live it along the way.

Rainy Days don’t last forever, keep on moving!
06/14/2026

Rainy Days don’t last forever, keep on moving!

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