http://www.collaborativehealthclinic.ca/, http://collaborativehealthclinic.janeapp.com/

Collaborative Health Clinic, 823 Corydon Avenue, Winnipeg, MB (2026)

10/21/2026

Meet Kendra- one of our Mental Health Therapists at the clinic ✨

Therapy will always look different depending on the practitioner you work with. Every therapist brings their own clinical interests, therapeutic style, personality, life experience, education, and integration of therapeutic approaches into each session 📚

Therapists also vary in many other ways, such as how fast they speak, their tone of voice, their style of questioning, their pace + energy, and how directly they offer feedback or perspective (just to name a few). These differences can have a meaningful impact on how therapy feels + how suitable of a fit that particular therapist may be for you 💭

Kendra may be a good fit for you if you’re looking for therapy that feels calm, compassionate, and grounded. Her approach intentionally creates space to slow things down, reflect on what is coming up for you, and work through experiences in a way that feels supportive 🤍

Kendra takes a thoughtful and collaborative approach to sessions, with an emphasis on listening carefully, helping you explore patterns and experiences more deeply, and creating space for you to feel understood without feeling rushed or judged. Sessions often include different components of reflection, processing, improving awareness, and developing ways to respond differently to the things that have been feeling difficult 🪴

Kendra works with clients with all kinds of presenting concerns, including PTSD + trauma, anxiety, depression, chronic illness, and self-esteem. She also works with more common everyday challenges like stress management, burnout, relationship challenges, emotional overwhelm, caregiver burnout, family issues, role transitions, and working through difficult life experiences ✔️

If you think Kendra may be a good fit for you, you can book an initial session or a free meet and greet through the link in our bio. Her services are covered by almost all insurance plans, and she offers direct billing for almost all insurers. She also offers direct billing to NIHB 💯

Stay tuned for the next video to learn more about our other practitioners!

10/20/2026

Meet Emily - our Provisional Occupational Therapist at the clinic ✨

Occupational Therapy is a healthcare profession that aims to help you function effectively in day to day life, in whatever occupies your time. This can include areas like work, school, home, self-care, focus, productivity, routines, sleep, and many others 🪴

An Occupational Therapist can help you shift your environment, and build coping skills and management strategies so things can start feeling simpler, easier, and less effortful for you. This helps you rediscover balance in your life and regain control of your time and attention in a way that feels manageable and sustainable 🤍

Emily offers OT support for children, teens, and adults. Her services are covered by almost every insurance plan, including any plans with coverage for Occupational Therapy. She also offers direct billing for most insurers, including MB Blue Cross, Sunlife, Canada Life, Claim Secure, Johnston Group, and most other plans ✔️

Ready to get started? You can book an initial assessment session or a free 15-minute consultation through the link in our bio 💯

OccupationalTherapy

10/15/2026

Meet Hunter- one of our Mental Health Therapists at the clinic ✨

Hunter is a graduate student therapist currently completing a Masters degree in Counselling Psychology. She previously completed a Bachelor of Arts in Psychology and Sociology at the University of Manitoba in 2024 📚

Hunter’s main areas of practice include…
1️⃣ Motivation, Focus, and ADHD
2️⃣ Self-Esteem + Self-Compassion
3️⃣ Stress Management, Burnout, and Overwhelm
4️⃣ Anxiety, Overthinking, and Emotion Regulation
5️⃣ Grief, Loss, and Life Transitions
6️⃣ Goal Setting and Skill Building

As a therapist, Hunter leads with empathy and compassion, working alongside her clients to identify their inherent strengths to overcome challenges and live meaningful lives. She aims to create the space to develop a collaborative, trustworthy therapeutic relationship in which her clients feel supported, valued, and understood ✔️

Find Hunter at the clinic Wednesday and Thursday evenings, and Tuesdays and Saturdays during the day. Her services are offered at a reduced rate of $90 per session until she completes her program in December 2026. This is a great opportunity for individuals looking for lower cost therapy 🪴

Ready to get started? Book a complimentary meet and greet, or an initial appointment with Hunter through the link in our bio 💯

10/09/2026

We are so excited to welcome Emily Warner to the Collaborative Health Clinic team! ✨

Emily is a COTM Provisional Occupational Therapist who is passionate about helping people build lives that feel meaningful, manageable, and aligned with what matters to them. She holds a Bachelor of Science in Psychology and completed her Master of Occupational Therapy at the University of Manitoba. Her clinical experience has included mental health, acute care, community, and pediatric settings 📚

Emily works with individuals across the lifespan and takes a collaborative, relationship-centred approach to therapy. She recognizes that our mental health, relationships, environments, and overall well-being are often closely connected, and that challenges in one area can make it harder to participate in the things we need and want to do 🤍

Emily supports clients experiencing challenges related to mental health, physical health, and everyday functioning, including:
✔️Executive Functioning
✔️Goal Setting, Motivation, and Task Initiation
✔️Routines, Balance, and Daily Functioning
✔️Self-Care and Self-Reflection
✔️Stress Management and Burnout
✔️Emotion Regulation
✔️Anxiety and Mood
✔️Life Transitions and Adjustments
✔️Sensory Processing and Overwhelm
✔️Chronic Pain and Fatigue
✔️Returning to or maintaining participation in work, school, or daily activities

Emily aims to create a comfortable, non-judgmental space where clients feel heard, understood, and supported. Rather than focusing only on symptoms or challenges, Emily works collaboratively with clients to understand the bigger picture, build on their strengths, and identify realistic strategies that support their goals and functioning 💯

Emily is particularly interested in helping clients understand what may be getting in the way of doing the things that matter to them and finding practical strategies that fit naturally into their everyday lives. This may include building routines, developing coping and regulation strategies, increasing engagement in meaningful activities, addressing barriers to daily functioning, and taking gradual steps toward change 🪴

Welcome to the team Emily!

08/22/2026

Find us at Livewell at Pineridge Hollow + The Village this weekend! 🤍

Our workshop tomorrow is sold out, but our team will be at our booth in the market building today and tomorrow. Amanda Proctor ∣ Winnipeg ∣ Botox ∣ Fillers ∣ PRP and Loriana & Reily | Winnipeg Estheticians & Skincare Specialists have products for sale, and the rest of our team are there to chat all things wellness 🪴

Come by and say hi for some treats, products, and service discounts! 👀

08/11/2026

If you have ever felt anxious, overwhelmed, discouraged or even just uninformed when it comes to fertility, this workshop was designed for you 💯

We have seen first hand the invisible but immense weight that falls on women when it comes to fertility. The sense of pressure and responsibility, the constant questioning and second-guessing, and the emotional burden that so much rests on your body can be both isolating and overwhelming 🚨

With so much information coming from every direction, many women are left feeling even more confused about what actually matters, what they should focus on, and how to support their body in a way that feels intentional, realistic, and effective ✔️

This 3-hour workshop is designed to provide you with a strong foundation in fertility health - helping you better understand your body, your cycle, and the key factors that influence conception. Through a combination of naturopathic and nutrition-focused education, you’ll gain practical strategies to support your fertility and move forward with greater clarity, confidence, and direction 🧭

It will include topics such as...
📍why fertility feels harder today
📍the 3-month fertility window and why it matters
📍common fertility-impacting conditions and underlying root causes
📍the role of hormones, metabolism, inflammation, stress, sleep, and environmental factors in fertility
📍practical nutrition strategies for fertility optimization
📍how food can support egg quality, hormone health, and reproductive outcomes

Whether you’re already trying to conceive your first or second child, or just beginning to think about trying to conceive, this workshop will help you build a stronger foundation for conception with guidance from our fertility team- Dr. Annie Coughlin (Naturopathic Doctor) and Ms. Elisa Pitamber (Fertility Dietitian) 🩺

Join us on Tuesday October 6 from 6-9pm for this 3-hour VIRTUAL educational workshop. Limited spots available. Register now using the link in our bio 🎟️

07/30/2026

During busy seasons, we often assume we need more time. Sometimes what our brains need most is fewer decisions, clearer routines, and small moments to slow down📍

Most women spend so much of their day responding to what needs to get done and what is happening around them that there is very little space left for themselves. Our body is left paying the cost for thousands of micro decisions and the responsibility to adapt in every given moment 👀

Over time, this constant demand on our nervous system and our attention leaves us feeling mentally scattered, emotionally drained, and like we’re always one step behind 👎🏻

Our brains were not designed to make hundreds of decisions every moment, every day without consequences. Creating predictability, slowing down, doing one thing at a time, and taking the time to check in with ourselves are all ways to reduce the cognitive burden on your system regardless of what else you have to do 💯

Grounding ourselves is not about removing all the stress from our lives or feeling constantly calm. It’s about creating moments of predictability and presence within the chaos to reduce the load on our system. Small changes make a big impact, especially as they accumulate over time ✔️

Therapy can be a helpful tool, especially in busy seasons, to create space to notice what’s working, invite perspective taking, validate challenges, and reflect on realistic strategies for change. Having the designated time in session to do this also reduces the cognitive load on your system during the rest of your time too ✨

Ready to get started? Book an initial session with Angelica through the link in our bio. She offers direct billing for most insurance plans 🤍

07/21/2026

With so many things to balance in day-to-day life, it’s completely normal to go through phases of feeling unmotivated or stuck. But what can we do when it feels like the phase has been going on for too long? 💭

In reality, getting unstuck is less about finding the perfect new routine or waiting for more motivation to arrive. It’s more about creating conditions that are more likely to prompt action 💯

This might include…
✔️increasing self-reflection + accountability
✔️shifting perspective
✔️increasing clarity and direction
✔️making the next step easier
✔️introducing novelty
✔️increasing a sense of urgency or importance

Therapy is a great place to target many of these areas at once, by placing yourself in a new environment, having designated time to reflect on what is and isn’t working, and getting concrete about your priorities and your plan 📋

The more new things you try, the more likely you are to get unstuck and build momentum. Even small steps that sometimes feel like “this can’t possibly be enough to make a difference” can help a lot to decrease avoidance and improve engagement 🌱

Looking for help with goal setting or getting unstuck? Book an initial session with Hunter using the link in our bio. Her sessions are offered at a reduced rate while she completes her final practicum at the clinic 🙌🏻

07/20/2026

☀️ SUMMER STAYCATION GIVEAWAY ☀️

We recently reached 15,000 followers on Instagram, so to celebrate we’re giving away a $1,500 summer staycation and wellness package 🎉

We invest so much time, care, and energy into what we do, and reaching this milestone means so much to our small business. From the bottom of our hearts, thank you for being here. Thank you for giving us a platform to share information, introduce you to our team and services, and connect more people with care in our community. We are so grateful for your continued support 🤍

THE PRIZE PACKAGE INCLUDES:
🎁$500 gift card to
🎁$500 gift card to our friends at
🎁$500 gift card to

HOW TO ENTER ‼️
1️⃣ Follow
2️⃣ Like this post + share it to your story for 24 hours + tag us!
3️⃣ Tag a friend in the comments (1 tag = 1 entry)
BONUS ENTRY: Hit the reshare button for 5 extra entries

Contest runs until Tuesday August 4 at 10pm. The winner will be chosen on August 5 and contacted by direct message from the official account. Open to residents of Canada who are 18 years of age or older. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.

07/20/2026

☀️ SUMMER STAYCATION GIVEAWAY ☀️

We recently reached 15,000 followers on Instagram, so to celebrate we’re giving away a $1,500 summer staycation and wellness package 🎉

We invest so much time, care, and energy into what we do, and reaching this milestone means so much to our small business. From the bottom of our hearts, thank you for being here. Thank you for giving us a platform to share information, introduce you to our team and services, and connect more people with care in our community. We are so grateful for your continued support 🤍

THE PRIZE PACKAGE INCLUDES:
⭐️ $500 gift card to
⭐️ $500 gift card to our friends at
⭐️ $500 gift card to

HOW TO ENTER ‼️
1️⃣ Follow
2️⃣ Like this post + share it to your story for 24 hours + tag us!
3️⃣ Tag a friend in the comments (1 tag = 1 entry)
BONUS ENTRY: Hit the reshare button for 5 extra entries

Contest runs until Tuesday August 4 at 10pm. The winner will be chosen on August 5 and contacted by direct message from the official account. Open to residents of Canada who are 18 years of age or older. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.

Collaborative Health Clinic

10/21/2026

10/20/2026

10/15/2026

10/09/2026

08/22/2026

08/11/2026

07/30/2026

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07/20/2026

07/20/2026

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