Sabourin Nutrition Consulting

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Dietitian Nutrition Consultations

09/13/2026

A reminder as we head back into different routines. 🤍

Your body deserves to be nourished every day.

No matter your size.
Whether it’s a rest day.
Whether you overate yesterday.

You deserve to eat today.

You don’t need to earn your food.
You don’t need to have a “perfect” day to deserve nourishment.

Your body deserves to be cared for every day—even on
rest days.

Feeling deserving of food is something many of my clients struggle with, and it’s a topic that has come up in several of my sessions over the past few weeks.

If you’ve followed me for a while, you know I love affirmations. 🤍

When I’m working with clients, I sometimes encourage them to incorporate food-related affirmations into their journaling—especially when they’re working on challenging food rules, guilt, or feelings of not being “deserving” of food.

So, consider this your reminder today:

My body deserves to be nourished every day.

nourishyourbody

08/20/2026

Instagram vs. Reality.

Nah, let’s just do reality. 🤍

Some of my favourite posts on Instagram are the ones that are unedited and show real life—the messy, imperfect, completely unfiltered moments.

A lot of these photos were taken by my kids… at questionable angles, at unexpected times, or when I didn’t even know I was being photographed. 😂

Life is not picture perfect.

Life is messy.
Life is raw. Life is real.

Social media is often a highlight reel. We need to remind ourselves of that consistently.

We see the best moments, the posed photos, the good days—and rarely the moments in between. So here are a few of my random, messy and in-between moments.

07/08/2026

Save this for when you’re needing a reminder.

❤️

06/03/2026

🏃‍♀️ Happy Global Running Day!

Running has changed my life.

Some of the things I hear from runners in my community:

• Running is therapy
• Running helps me reset
• Running keeps me calm
• Running is my “me time”

As I train for my first full marathon, I’ve been reflecting on my relationship with food and my body.

What I love most is that I’m training for a performance goal—not to change the shape of my body. Instead, I’ve watched my body become stronger, more capable, and more resilient.

During a recent long run, I found myself thinking about everything my body was doing to carry me through each mile. I was overwhelmed with gratitude for all that it allows me to do.

There have also been injuries along the way. Rather than pushing through, I’ve learned to listen to my body, rest when needed, and trust that recovery is part of the process. Each time, I’ve come back stronger.

Shoutout to my favourite Athletic Therapists Mel and Sam for helping me through injuries!

Looking back at previous half marathon training cycles, I now realize how under-fueled I was. I would run for long periods without properly supporting my body’s needs.

Today, nutrition is an essential part of my training. Carbohydrate loading no longer scares me. I work toward specific carbohydrate, hydration, and fueling goals because I know they help me perform, recover, and feel my best.

One of the greatest gifts running has given me is a deeper appreciation for my body—not for how it looks, but for what it can do.

A positive relationship with food and your body is possible.

If you’re looking for support with improving your relationship with food and your body, I’d love to connect. 🤍

03/21/2026

✨ My Experience Wearing Glucose Sensors as a Healthcare Professional ✨

I don’t have diabetes — but I decided to wear both the Freestyle Libre and Dexcom sensors to better understand what my clients experience every single day. This first-hand experience has allowed me to empathize more deeply with their challenges and support them more effectively.

I was a bit nervous the first time I applied a sensor. But that feeling faded quickly. Both the Dexcom and Libre were incredibly easy to apply, and before long, I forgot I was even wearing them.

One of the biggest eye-openers for me was seeing how much stress and lack of sleep influenced my blood sugar. The sensors continuously monitored my glucose levels and provided averages that helped me understand my own patterns more clearly.

What blows my mind even more is that some insulin pumps can communicate with these sensors to determine how much insulin is needed.

This kind of integration can help reduce complications and offer relief from frequent finger-pricks.

A few practical things I learned:

🔸 Sensors last about two weeks before needing replacement
🔸 They can be linked to your smartphone for alerts (highs/lows), which can also be turned off
🔸 Health professionals can access live readings with the proper accounts
🔸 Cost can vary — but some extended health plans and medications offer coverage

Do you have any questions about what it was like wearing the sensors? I’m happy to share more! 💬

Reference:
Lindgreen, Pil, et al. “Addressing binge eating in people with type 2 diabetes: Co-creating and feasibility testing dialogue tools based on a design thinking approach.” International Journal of Nursing Studies Advances, vol. 9, Dec. 2025, p. 100430, https://doi.org/10.1016/j.ijnsa.2025.100430.

# diabetesmanitoba

12/25/2025

Merry Christmas from our family to yours! 🎄❤️

10/21/2025

If your “goals” require endless restriction, constant guilt, or take up all your mental energy… that’s not health, that’s exhaustion.

You deserve peace with food, movement that feels good, and confidence that isn’t tied to how hard you’re working to maintain a certain size.

The real dream? Feeling at home in your body — without the nightmare. 💛

✨ Ready to feel at home in your body again? Let’s work together to build peace with food and confidence that lasts. Click the link in my bio or send me a message to get started.

❤️💜

03/08/2025

Happy International Women’s Day!

It’s not unusual for me to hear my daughter repeat phrases I say. She is observing everything I do. She’s taking note of my self-talk and how I treat my body.

Today let’s celebrate our bodies and all they have done for us! My body has supported me through so much over the past few years. What’s one thing you are grateful for your body for?

12/25/2024

Merry Christmas from my family to yours! ❤️

Love our annual tradition of going to to see Santa and Mrs.Claus.

10/23/2024

It’s time for some updated headshots! A lot has changed since I shared my last headshots, taken in 2021, but my passion for what I do remains the same.

Since starting my business in 2021, I have expanded my services from providing solely 1:1 nutrition sessions to nutrition presentations, nutrition writing, and partnerships.

I’m looking forward to an upcoming presentation at a school where I will be focusing on body image and your relationship with food. I LOVE working with kids and teenagers!

Anyways, which headshot do you think is the best?
1, 2 or 3?
💕

Address

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Winnipeg, MB

Telephone

+12042276323

Website

http://www.sabourin-nutrition.com/

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