Whole Self Wellness

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Whole Self Wellness Check out my Psychology Today profile to learn more about my practice and areas of expertise.

What is mindfulness-based therapy, and how is it used at Whole Self Wellness?Mindfulness-based approaches in therapy are...
10/22/2026

What is mindfulness-based therapy, and how is it used at Whole Self Wellness?

Mindfulness-based approaches in therapy are not about emptying the mind or achieving a state of calm. They are about learning to observe your internal experience, thoughts, emotions, and physical sensations, without being controlled by it. In trauma work, mindfulness helps clients develop the capacity to witness their own experience with some distance and steadiness, rather than being flooded or shut down by it. This makes it a valuable tool alongside EMDR, somatic work, and IFS.

Follow us for more on how different therapeutic approaches work together.

You do not have to be in crisis to deserve support.One of the most common things we hear is some version of "I'm not sur...
10/15/2026

You do not have to be in crisis to deserve support.

One of the most common things we hear is some version of "I'm not sure I need therapy because things aren't that bad." But therapy is not only for emergencies. It is for anyone who wants to understand themselves more deeply, process what they have been carrying, and build a life that feels more like theirs. You do not have to earn support through suffering.

Share this with someone who has been wondering if they "qualify."

The breath is one of the most direct pathways to your nervous system. 💡Unlike heart rate or digestion, breathing is both...
10/08/2026

The breath is one of the most direct pathways to your nervous system. 💡

Unlike heart rate or digestion, breathing is both automatic and voluntary. This makes it one of the few physiological processes you can consciously use to shift your nervous system state. Slow, extended exhales activate the parasympathetic system, signaling safety to the body. This is the science behind why breathwork appears in so many therapeutic and mindfulness practices.

What questions do you have about breathwork? Drop them in the comments.

Mental health care and spiritual care are not separate paths. At Whole Self Wellness, we hold both. ✨For many people, sp...
10/01/2026

Mental health care and spiritual care are not separate paths. At Whole Self Wellness, we hold both. ✨

For many people, spiritual wellbeing is a central part of who they are, but clinical spaces have historically left little room for it. We believe that healing the whole self means acknowledging your mental, emotional, physical, and spiritual dimensions as equally real. Our team includes both Masters-level psychotherapists and spiritual wellness practitioners who work alongside one another, so you can access whichever form of support your healing calls for.

Follow us to learn more about the full range of whole-person care at our Winnipeg clinic.

CBT is widely known. But it is not the only option, and for trauma, it is often not enough on its own.Cognitive Behavior...
09/24/2026

CBT is widely known. But it is not the only option, and for trauma, it is often not enough on its own.

Cognitive Behavioral Therapy (CBT) is one of the most studied approaches in mental health care, and it is genuinely helpful for many people dealing with anxiety, depression, and negative thought patterns. However, for trauma that lives in the body and nervous system, CBT's focus on changing thoughts may address the symptoms without reaching the roots. That is why trauma-specialized approaches like EMDR, somatic therapy, and IFS are often better suited for deeper healing.

Share this with someone who has tried CBT and still felt like something was missing.

There will be days when you go backwards. That is not the end of your progress.One of the most disorienting parts of hea...
09/17/2026

There will be days when you go backwards. That is not the end of your progress.

One of the most disorienting parts of healing is when a difficult week makes you feel like you have lost everything you worked for. But regression in healing is not failure. It is the nervous system testing new ground. The work you have done does not disappear in a hard week. It is still there. You are still further than you were.

Share this with someone who needed to hear it today.

Dissociation is not strange. It is your nervous system protecting you. 💡Many people are surprised to learn that dissocia...
09/10/2026

Dissociation is not strange. It is your nervous system protecting you. 💡

Many people are surprised to learn that dissociation, from mild daydreaming to more significant disconnection from your body or surroundings, is one of the nervous system's most intelligent protective responses. It is the mind's way of stepping aside when experience is too much to process. Understanding dissociation reduces shame and opens the door to healing.

What questions do you have about dissociation? Ask us in the comments below.

We built Whole Self Wellness to be the kind of place we wish more people had access to. 💙A space where you do not have t...
09/03/2026

We built Whole Self Wellness to be the kind of place we wish more people had access to. 💙

A space where you do not have to separate your mental health from your spiritual life. Where your complexity is welcome. Where warmth and clinical expertise exist in the same room. Where healing can look like EMDR with one of our therapists on a Tuesday, and Reiki with Tara on a Thursday, and you bring all of yourself to both. This is the vision behind everything we do. We are here when you are ready.

Book a free no-fee consultation and take the first step. wholeselfwellness.ca.

What is DBT, and who is it designed for? 💡Dialectical Behavior Therapy (DBT) is a skills-based approach developed origin...
08/27/2026

What is DBT, and who is it designed for? 💡

Dialectical Behavior Therapy (DBT) is a skills-based approach developed originally for people experiencing intense emotional distress. It teaches four core skill sets: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. DBT is particularly helpful for people who feel emotions very intensely, struggle with self-destructive patterns, or find relationships difficult to navigate. It has also shown strong results for people dealing with trauma, eating disorders, and depression.

Share this with someone who has been told they might benefit from DBT but wasn't sure what it meant.

Healing can feel harder before it feels easier. Here is why that is actually a sign you are doing the work. 💙When you be...
08/20/2026

Healing can feel harder before it feels easier. Here is why that is actually a sign you are doing the work. 💙

When you begin processing trauma, old wounds that were buried become visible. When you start setting boundaries, relationships shift. When you practice new patterns, the old ones pull harder for a while. This is not therapy making things worse. It is therapy making things true. The discomfort of healing is different from the pain that brought you there. And it moves.

Save this for the next time therapy feels harder than expected.

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8-3723 Portage Avenue
Winnipeg, MB
R3K2A8

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Sunday 10am - 4pm

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