Infinity Nutrition & Health Coaching

10/22/2026

BURPEES OR DANCE? 💃💪 Either way, we’re having a good time at Infinity! 😂

If there’s one thing we love about our group fitness community, it’s that we know how to work hard, have fun, and cheer each other on every step of the way! 🩵

Whether you’re brand new to fitness or have been training for years, there’s a spot for you here. Expect great workouts, even better people, and a community that makes showing up something to look forward to! 🙌

✨ DID YOU KNOW YOUR FIRST CLASS IS FREE?!

Use code FIRSTCLASSFREE at checkout and come see what we’re all about!

💪 OUR WEEKLY LINEUP:

Monday | 6 PM – Full Body Circuit with Zoey

Thursday | 6 PM – Full Body Strength with Marina

Saturday | 9:30 AM – HIIT with Marina

UPCOMING SPECIAL CLASSES:

🧘‍♀️ October 29 | 6–7 PM – Mat Pilates with Marina! ONLY 1 SPOT LEFT!

👻 October 31 | 9:30 AM – Halloween HIIT! Come dressed to impress for best costume prizes, Halloween treats, a killer playlist, and a whole lot of fun! ALMOST FULL!

Good workouts are great, but good workouts with great people? Even better. 🩵

📲 Grab your spot at www.winnipeghealthcoaching.com

10/18/2026

10/15/2026

As a Registered Health & Nutrition Counselor who's spent the last 10 years specializing in women's health, I know how much food quality matters.

But as a 40-year-old single full-time mom working 40+ hours a week running a business while juggling a million other things, I'm also a realist. 😅

Progress over perfection. Always.

So yes, I eat processed foods! But not all processed foods are created equal.

Here are my 4 simple rules:

1️⃣ Less is more. I start with the ingredient list and generally prefer fewer ingredients.

2️⃣ Order matters. Ingredients are listed by weight. If sugar is one of the first ingredients, I'm probably passing.

3️⃣ Keep it recognizable. I prefer to recognize most ingredients. If the list looks like a chemistry experiment, I'm more selective.

4️⃣ Look at the good label for nutritional value. Protein? Fiber? Vitamins and minerals? I want something more than empty calories.

I'd estimate about 20% of my calories come from processed foods, but I'm still intentional about what makes up that 20%.

Because eating well doesn't mean making everything from scratch or eliminating every convenience food. It means making better choices, consistently.

What's your favourite processed food that actually packs some nutrition? Share it below! 👇

10/14/2026

“OMG, your coach seems so nice!” 🥹💗

Oh, she is… until she tells you to grab the heavier dumbbells. 💀😂

Zoey is known for her subtle but VERY effective pushes. The extra reps, the heavier weights you swore you couldn’t lift, and the little reminders that you’re capable of so much more than you give yourself credit for. 💪🏼

Because sometimes, the biggest thing holding you back isn’t your strength, it’s how strong you believe you are.

Zoey’s goal isn’t just to help women get stronger physically. It’s to help them realize just how strong they already are. To build confidence, challenge their limits, and accomplish things they never thought possible.

She’ll be your biggest cheerleader… while simultaneously making you question why you signed up. 🤭

✨ Zoey is currently accepting new online coaching clients!

Ready to discover what you’re truly capable of?

📲 Book your FREE discovery call at www.winnipeghealthcoaching.com

10/13/2026

We’re celebrating Coach Char’s amazing client, Michelle, and all the incredible progress she’s been making! 👏

Despite having an incredibly busy schedule, Michelle continues to show up for herself, stay committed to her goals, and put in the work. And it’s paying off!

✔️ Improved running performance – Consistently running 5Ks, reducing her run times, and getting closer to her personal goal!

✔️ Increased strength – Building a stronger, more capable body and seeing the results of her hard work.

✔️ Improved mobility – Moving better, feeling stronger, and improving her overall performance.

✔️ A healthier relationship with food – Learning to fuel her body, find balance, and build sustainable habits without unnecessary restrictions.

What we love most about Michelle’s journey is that she’s building habits that work WITH her lifestyle, not against it. She knows what it takes to reach her goals and continues to put that knowledge into action!

A huge shoutout to Coach Char for doing an excellent job guiding and supporting Michelle, and of course to Michelle for her dedication, consistency, and hard work! We’re so proud of you both! 🤎

Real transformation is about more than just physical changes. It’s about getting stronger, feeling better, building confidence, and creating habits that last.

Ready to start your own transformation?

Visit www.winnipeghealthcoaching.com to book your FREE discovery call and let’s get started! 🤎

WinnipegFitness

10/08/2026

Did you know your health benefits could cover up to 80% of your online coaching costs? 👀

YES, REALLY! And depending on your coverage, getting the support you need could be a whole lot more affordable than you think.

One thing I've learned from 10 years of coaching women is that finding time for yourself isn't always easy. ❤️

Between careers, kids, relationships, and everything else life throws at us, taking care of your own health can quickly fall to the bottom of the list.

And that's exactly why I love what we've built with our online coaching program.

Real coaching. Real accountability. And the flexibility to make it work around YOUR life.

We have an incredible team of women who specialize in women's health. We understand that your needs change, life gets busy, and sometimes the plan needs to change too.

We're here to support you with nutrition, fitness, stress, sleep, and all the things that contribute to feeling your best. Not just hand you a workout plan and wish you luck.

If you've been thinking about getting some support, I'd love for you to get to know us.

❤️ Book a FREE Discovery Call!

We'll chat about your goals, answer your questions, explain how our online coaching works, and help you understand whether your health benefits could cover some of the cost.

No commitment. Just a conversation.

🔗 Book your free call through the link in our bio or visit https://www.winnipeghealthcoaching.com/onlinecoaching



Insurance reimbursement depends on your individual benefits plan and eligibility.