Block Therapy with Kristine

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Block Therapy with Kristine Exercise, therapy and meditation all in one. We work to remove restrictions in the fascia of our body to improve blood flow and reduce pain. Coming Soon...

10/17/2026

If you want to learn the hands on version of this practice, now is the time!

This is for you if you are a body worker and have a license to touch, OR, if you simply want to learn it so you can work on your family or friends (no license to touch).

Check out the webinar!

10/16/2026

Sharing with the world.....🌎❤️

Most of us breathe from the chest when we’re stressed.That’s the problem.Chest breathing starves your body of oxygen. Di...
09/29/2026

Most of us breathe from the chest when we’re stressed.

That’s the problem.

Chest breathing starves your body of oxygen.

Diaphragmatic breathing can deliver up to 6x more — and it’s the switch that takes you from fight-or-flight into calm.

In this free video, we show you:

•  The difference between chest and diaphragm breathing

•  How to strengthen your diaphragm so the new pattern actually sticks

•  How to use a towel or book on your belly to decompress fascia and access the muscle that’s been restricted

•  How to move your nervous system from sympathetic (alert, anxious, flooded) to parasympathetic (calm, digest, restore)

Same tools people in our community use when stress hits.

Check out the link in my bio, or in the comments (if on Facebook).

Watch the free video today and give it a try.

Is Block Therapy safe with breast implants?See pics for Deanna’s answer.From “Ask the Fascia Masters with Deanna Hansen”...
09/27/2026

Is Block Therapy safe with breast implants?

See pics for Deanna’s answer.

From “Ask the Fascia Masters with Deanna Hansen” YouTube video Episode 16. 

Link to episode in the comments.

Registration closes September 29th.If you’ve been quietly wondering whether this is for you… it probably is.If Block The...
09/26/2026

Registration closes September 29th.

If you’ve been quietly wondering whether this is for you… it probably is.

If Block Therapy has helped you and you feel drawn to share it with others, this is a beautiful next step.

An excellent opportunity to become a certified instructor awaits.

Check out the link in my bio or comments if on Facebook.





09/21/2026

👣 Your feet aren’t just for standing. They’re the foundation of how your whole body moves, breathes, and feels.

When foot fascia gets tight and compressed, circulation drops, posture shifts, and tension can travel up into the ankles, hips, and low back.

Healthy, happy feet? That’s closer to "Happy Feet" energy — except this time the dance is better alignment. 💃🕺🏻

Grab the free 7 Steps to the Feet & Fascia Connection guide (simple at-home steps + instructional videos) in my bio.

Grab the link. Your feet — and the rest of you — will thank you. 🙏

09/20/2026

Some bright colours to brighten your day on this beautiful Sunday!

How does energy healing relate to physical healing?Swipe for Deanna's answer.From the "Ask the Fascia Masters with Deann...
09/19/2026

How does energy healing relate to physical healing?

Swipe for Deanna's answer.

From the "Ask the Fascia Masters with Deanna Hansen" YouTube video - Episode 16. See link in the comments.

09/18/2026

You will not be outtalented.
You will be outworked.

Talent fades when the work stops.

Fascia changes when you stay on the block, breathe, and keep showing up.

That’s called putting in the work.

If Block Therapy has changed something for you — and you’ve found yourself wanting to share it with others — this may be...
09/16/2026

If Block Therapy has changed something for you — and you’ve found yourself wanting to share it with others — this may be your next step.

Deanna and Quinn are hosting a live webinar on Wednesday September 16th at 4:00 pm CDT about the Block Therapy Academy fall cohort.

It’s a chance to hear what becoming a certified instructor actually looks like, ask the questions you’ve been sitting with, and see if this path feels right.

No pressure. Just a conversation.

Check out the link in my bio (or in comments on Facebook) to register!

Address

1188 Dakota Street
Winnipeg, MB
R2N3H4

Opening Hours

6:30pm - 7:30pm

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