The Detox Momma

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Pumpkin seeds are little nutritional powerhouses!They contain:MagnesiumZincPlant-based proteinHealthy fatsFibreA great w...
11/01/2026

Pumpkin seeds are little nutritional powerhouses!
They contain:
Magnesium
Zinc
Plant-based protein
Healthy fats
Fibre
A great way to reduce food waste and make something delicious from your pumpkin!
Simple choices. Natural living. One step at a time.
The Detox Momma ❤

🥜 A little homemade treat!Who says Rice Krispie squares need marshmallows?I made these peanut butter Rice Krispie square...
10/31/2026

🥜 A little homemade treat!

Who says Rice Krispie squares need marshmallows?

I made these peanut butter Rice Krispie squares without marshmallows!

A simple twist on a familiar favourite. ❤️

Making treats at home gives us more control over what goes into them.

Peanut butter adds some protein and healthy fats, while crispy rice cereal gives us that familiar crunch.

Are they a health food? Not quite! But homemade treats can absolutely fit into a balanced lifestyle.

It’s not about giving up everything we love. It’s about making small choices along the way.

Simple choices. Natural living. One step at a time.

The Detox Momma ❤️

You don’t need another reason to feel guilty about what you ate, how much you exercised, or what you haven’t accomplishe...
10/29/2026

You don’t need another reason to feel guilty about what you ate, how much you exercised, or what you haven’t accomplished.
You deserve to care for yourself with kindness.
Start where you are. Use what you have. Make one choice that supports the life you want to live.
We’re in this together.

Different fruits and vegetables provide different vitamins, minerals, fibre, and other beneficial plant compounds.Try ad...
10/29/2026

Different fruits and vegetables provide different vitamins, minerals, fibre, and other beneficial plant compounds.
Try adding one new colour to your plate today. Berries at breakfast, leafy greens at lunch, or roasted squash at dinner.
Healthy eating doesn’t have to be complicated — and it certainly doesn’t have to be perfect.

Water supports digestion, helps regulate body temperature, and keeps our bodies functioning properly.Keep a glass or bot...
10/29/2026

Water supports digestion, helps regulate body temperature, and keeps our bodies functioning properly.
Keep a glass or bottle nearby and sip throughout the day. Add lemon or cucumber if you enjoy a little extra flavour.
Simple. Practical. One step at a time.

Sometimes we get so caught up in doing everything for everyone that we forget to breathe.Step outside. Take a slow breat...
10/29/2026

Sometimes we get so caught up in doing everything for everyone that we forget to breathe.
Step outside. Take a slow breath. Notice the sky. Let your shoulders relax.
Rest is part of caring for yourself, too. Your peace matters.

One of my favourite little rituals is adding ginger and honey to a warm drink.Ginger brings a lovely flavour and a littl...
10/29/2026

One of my favourite little rituals is adding ginger and honey to a warm drink.
Ginger brings a lovely flavour and a little warmth to my day. It’s not about magic cures — it’s about enjoying simple things that make us feel good.
What’s your favourite warm drink? ☕

You don’t need to change your entire life overnight. Start with one small choice — drink more water, add something nouri...
10/29/2026

You don’t need to change your entire life overnight. Start with one small choice — drink more water, add something nourishing to your plate, or get outside for fresh air.
Small steps count. Keep going. ❤️

🌿 Awareness, Not Fear 🌿We hear so much about cancer, food, and the world around us. It can feel overwhelming.But instead...
10/27/2026

🌿 Awareness, Not Fear 🌿

We hear so much about cancer, food, and the world around us. It can feel overwhelming.

But instead of living in fear, let’s focus on learning, asking questions, and making informed choices.

💚 Nourish your body.
💚 Be mindful of everyday habits.
💚 Learn what research really says.
💚 Take one small step at a time.

We can’t control everything, but we can make thoughtful choices that support our well-being.

No fear. No guilt. Just awareness, balance, and a little more care for ourselves every day. 🌿

The Detox Momma — Simple choices. Natural living. One step at a time.

🌿🤍 A LITTLE PEACE FOR YOUR SOULSometimes, the best thing you can do for yourself is simply STOP for a moment.Take a deep...
10/27/2026

🌿🤍 A LITTLE PEACE FOR YOUR SOUL

Sometimes, the best thing you can do for yourself is simply STOP for a moment.

Take a deep breath. 🌬️

Quiet your mind.

Let go of what you cannot control.

Give yourself permission to slow down.

Notice the little things around you. The sunshine, the trees, the sound of the wind, or simply the quiet.

You don’t always need to be doing something.
You don’t always need to have all the answers.
And you don’t have to carry everything at once.

✨ Breathe. Be present. Find your peace.

Even a few quiet moments can help you feel calmer and more grounded.

Nourishing your soul matters, too. ❤️

Today, give yourself permission to slow down and just BE.

You deserve that moment of peace. 🌿🤍

The Detox Momma — Simple choices. Natural living. One step at a time.

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