What are the opening hours?

Monday 8:30am - 7pm Tuesday 7:30am - 7:30pm Wednesday 8:45am - 7pm Thursday 8:45am - 8pm Friday 8:45am - 8pm Saturday 9am - 5pm

Essential Health Clinic

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Woodbridge, ON
Essential Health Clinic

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Essential Health Clinic, Medical and health, 8099 Weston Road unit 28, Woodbridge, ON.

10/30/2026

What makes myofascial release different? 🤔

Most people think of massage as oil and long, gliding strokes. Myofascial release works differently.

Fascia is the connective tissue that wraps and links every muscle, bone, and organ in your body. When it gets tight from injury, surgery, stress, or posture, it can pull on areas far from where you feel the pain.

Here’s how myofascial is different:
✨ Little to no oil, so we can grip and stretch the tissue instead of sliding over it
✨ Slow, sustained pressure, holding each area until the tissue softens and releases
✨ Whole-body thinking: neck pain might start in your shoulder, ribs, or even your hips
✨ You stay involved. We may ask you to breathe or move as the tissue lets go

It’s especially helpful for chronic tension, restricted movement, scar tissue, and pain that keeps coming back no matter how many massages you’ve had.

Good news: it’s done by our Registered Massage Therapists, so it’s covered under your massage benefits. 💛

Book through the link in our bio.

10/28/2026

Welcome to the team, Olivia! 🌿
We’re excited to welcome Olivia DeLuca, our new Holistic Nutritionist, to Essential Health Clinic.
Olivia takes a root-cause approach to nutrition, with a special focus on: ✨ Skin health: eczema, breakouts, and inflammation that shows up on the surface ✨ Gut health: bloating, digestion, and the gut–skin connection ✨ Women’s health: hormones, energy, and support through every life stage ✨ Weight loss support: sustainable changes that work with your body, not against it ✨ Macro coaching: personalized protein, carb, and fat targets to fuel your goals
Whether you want calmer skin, a happier gut, or a clear plan for your nutrition, Olivia will build a personalized approach that fits your life, not a one-size-fits-all diet. Book through the link in our bio. 💛
skinhealt

10/27/2026

Don’t let your benefits go to waste! ⏳

Most insurance plans reset on December 31. Any massage, chiropractic, physio, osteo, psychotherapy or other coverage you haven’t used this year is gone when the calendar flips.

A few things to know:
✨ We direct bill to most major insurers, so there’s usually less out-of-pocket cost for you
✨ Check your plan for your remaining coverage and whether you need a doctor’s note
✨ December fills up fast, so book now while there’s still availability

Your body has carried you through the whole year. Give it some care before 2027. 🌿

Book through the link in our bio.

10/23/2026

Summer’s over… but the sun spots stayed 👀

Fall is THE season for Lumecca IPL. Less sun exposure means better, safer results, so now’s the time to reset your skin before the holidays.

Our Lumecca Package includes: ✨ 3 Lumecca IPL treatments to fade sun spots, pigment & redness ✨ 1 facial to prep your skin for the best results ✨ 1 HydraFacial to deeply cleanse, hydrate & leave you glowing ✨ AlumierMD SensiCalm, HydraCalm & Clear Shield to calm, hydrate & protect between sessions
🎁 PLUS 2 FREE skin scans, before & after, so you can SEE the difference.

All for $1,500 💛

Limited spots this fall. Book through the link in bio or DM us to get started.

📍 Essential Health Clinic, Woodbridge

10/22/2026

She’s BACK! 🎉💛

We’re so excited to welcome Rupa back to Essential Health Clinic after maternity leave! She welcomed her beautiful baby boy in June 👶💙 and is ready to see all of you again.

📅 Starting Saturday, November 7th
🗓️ Every Saturday

Don’t walk… RUN to book! 🏃‍♀️💨 Her Saturdays are filling up fast, so grab your spot before they’re gone.

Book through the link in bio or call the clinic.

📍 Essential Health Clinic, Woodbridge

#ʙᴏᴏᴋɴᴏᴡ

10/21/2026

Puffy, heavy, or congested? 🌿

As the weather cools, a lot of us notice it: puffy eyes in the morning, legs that feel heavy by the end of the day, sinuses that won’t clear. Your lymphatic system moves fluid and waste through your body, and it has no pump of its own. It relies on movement, breath, and gentle manual work to keep things flowing.

The LINFA Method combines lymphatic drainage, fascial release, and nervous system regulation. It’s slow, rhythmic, and deeply calming. Clients often leave feeling lighter, less swollen, and more relaxed than they have in weeks.

It can help with:
✨ Facial puffiness and sinus pressure
✨ Heavy, tired legs
✨ Swelling after surgery or travel
✨ Feeling wired but exhausted

RMT receipts are available for your extended health benefits.

Book through the link in our bio 💚

10/19/2026

What we’re booking now:
✨ Lumecca IPL: fades sun spots, redness, and the pigmentation left over from summer
✨ Morpheus8: tightens, smooths, and rebuilds collagen, and is safe for all skin tones
✨ Triton laser hair removal: start now and you’ll be smooth by next summer
✨ Chemical peels: refresh dull, sun-tired skin

Most treatments need a series, so starting in October means you’ll see results right when you want them.

Book a consultation through the link in our bio 💚

10/14/2026

Tendinitis that won’t quit? Start with the lymph. 💧

Over the past few months I’ve seen something worth sharing. Several clients came in with long-standing tendinitis, chronic shoulder pain, and stubborn ankle issues. For a few of them, wrist and bicep pain eased considerably after just a couple of LINFA sessions.

Here’s why I think that happens.

Inflammation doesn’t look the same in every body. For one person it’s a hot, angry tendon. For another it’s a shoulder that’s been “a little off” for two years, or an ankle that swells by the end of the day. Different presentations, same underlying story: fluid, waste, and inflammatory byproducts that aren’t moving out of the tissue efficiently.

That’s why lymph is the first step in LINFA:
🌿 Lymph — clear the congestion so the tissue can breathe
🌿 Fascia — release the tension that’s been holding the pattern in place
🌿 Nervous system — let the body come out of protection mode

When we treat the whole system instead of just chasing the sore spot, the body often responds faster than people expect.

Your body makes sense. Sometimes it just needs a clear path. ✨

Book a LINFA Full Body or ask me if it’s a fit for you — link in bio.

10/12/2026

She’s back! 💙

We’re so excited to welcome Catherine, RMT, back to Essential Health Clinic after maternity leave with her second baby boy, born this past January. Congratulations again, Catherine. Two boys! 👶👶

Starting Saturday, November 7th, Catherine will be treating every other Saturday, offering:
✨ Myofascial release massage
✨ LINFA Method lymphatic drainage massage

Weekend spots tend to go fast, so book early through the link in our bio (Jane App).

Address

8099 Weston Road Unit 28
Woodbridge, ON
L4L0C1

Opening Hours

Monday	8:30am - 7pm
Tuesday	7:30am - 7:30pm
Wednesday	8:45am - 7pm
Thursday	8:45am - 8pm
Friday	8:45am - 8pm
Saturday	9am - 5pm

Website

http://linktr.ee/essentialhealthclinic, http://www.essentialhealthclinic.ca/, https://ca.alumiermd.com/?code=XQDGM1EZ

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