Sydney Haines - Kinesiologist

10/20/2026

👩‍🍼Mom & Baby Fit this Thursday 10-10:45am💙

10/05/2026

$10+hst per class for the rest of the month!

🩵 Come give tomorrow's Mat Pilates a try (5:45-6:30PM) 🧘

09/29/2026

🤸‍♀️ HEY FLORENCEVILLE! 👋

Why wait for the new year? 🗓 Let Sydney help you tackle your health and fitness goals right now! 👇

The "Get Fit" program features 4 - 45 minute time-based interval training classes. All levels of fitness of welcome! 💪

The first class begins NEXT Tuesday, October 6th from 12:05-12:50 pm. "Get Fit" will be offered every Tuesday in the month of October at the R.G. "Bun" Veysey Active Living Centre. The cost is $50 for all 4 classes.

Register using the link below or in person with the Recreation Department. ⤵
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=7708&GroupID=4122455

☎️ (506) 392-6763, Ext. 220
📧 [email protected]

09/28/2026

✨ A little class schedule update! ✨

Just a reminder that there will be NO Mat Pilates tomorrow (Tuesday).

And my Wednesday morning Get Fit class is moving to Thursday from 5:45–6:30 AM for this week only 💪

I’m taking a little time away with my little one, and I can’t wait to soak up some extra time with her 🥰

Thanks for understanding & I’ll see you Thursday morning! 💛

Send a message to learn more

09/18/2026

09/15/2026

Back with one of my FAV classes 💕

Our Mommy & Me Fitness Class is returning on Thursday, September 24th, and we can’t wait to get moving with you and your little one!

Here are the deets:

🗓️ Every Thursday
⏰ 10:00 AM - 10:45 AM
📍 Capture Therapeutics, Woodstock

This class is all about creating a fun, welcoming and interactive workout experience in a comfortable space where moms can move, connect, and feel good, with baby right there beside you. Call (506) 325-1565, or DM to save your space!

09/15/2026

✨ A few last-minute spots opened up!

I have 3 spots available for Mat Pilates this evening from 5:45–6:30 PM at Capture Therapeutics - Woodstock🧘‍♀️

Come move, sculpt, and reset with us! Message me to claim your spot. 💙

09/09/2026

Great work to the crew in my 5:45am class this morning, you started the day stronger and really brought some energy 💥🫶

See you Monday! ☀️
Capture Therapeutics - Woodstock

09/08/2026

🔥 WE’RE BACK TOMORROW MORNING! 🔥

Set those alarms because our 5:45–6:30 AM workout classes are kicking off tomorrow! ⏰💪

Join us every Monday & Wednesday for a different way to get moving:

💥 MONDAYS: Work-It Circuit
A fun, full-body circuit designed to get you moving, sweating, and feeling strong!

💪 WEDNESDAYS: Get Fit
A dynamic workout focused on strength, fitness, and feeling your best!

📅 Every Monday & Wednesday
⏰ 5:45–6:30 AM

Tomorrow is WEDNESDAY = GET FIT! 🙌

Come start your day strong with us! Who’s setting their alarm? 👀🔥
Capture Therapeutics - Woodstock

Send a message to learn more

09/01/2026

🧘‍♀️✨ TONIGHT’S MAT PILATES IS CALLING YOUR NAME! ✨🧘‍♀️

We’re currently at half capacity, which means there’s still room for YOU! 🙌

Come stretch, strengthen, move, and leave feeling so much better than when you walked in. 💪💫

📅 Tonight
⏰ 5:45–6:30 PM
🧘‍♀️ Mat Pilates

Message me to grab your spot! 💌
Capture Therapeutics - Woodstock

Send a message to learn more