Wonderfully Made Nutrition

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Wonderfully Made Nutrition Registered Holistic Nutritionist and Doula that believes in the power of nutrition to reclaim your health and feminine potential. Psalm 139:14

"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." BOOK NOW: https://alexandriaflorianarhn.practicebetter.io/ #/621942628b426bd3392341a5/bookings

I’m just gonna leave this here
09/18/2026

I’m just gonna leave this here

I mean this list could probably go on forever but you get the just of it
09/14/2026

I mean this list could probably go on forever but you get the just of it

04/23/2026

I am ALL for a cool new product, but I think we keep missing the mark these days

OK LOOK, as someone who does use an Oura ring and loves her electrolyte powders, I am the last one to judge. So there is...
04/15/2026

OK LOOK, as someone who does use an Oura ring and loves her electrolyte powders, I am the last one to judge. So there is no judgement here. BUT I can pick a bone with things that promote outsourcing healing instead of fixing FOUNDATIONAL factors (food, minerals, stress, circadian rhythm). Why are we just trying to override the body instead of actually figuring out whats wrong?????

I spent YEARS, I’m telling you, YEARS of my life with “unexplainable” acne and I can promise you that adding in a trendy supplement or biohack did ZILCH for my skin.

If you find something that helps, great, but there is a very big difference in the long term reward you gain between masking symptoms and using legit root cause approaches.

No one wants their hormones to say “:(“. I use to follow a lot of these… fads? I guess that’s what you could call them. ...
04/09/2026

No one wants their hormones to say “:(“. I use to follow a lot of these… fads? I guess that’s what you could call them. And I can tell you one thing, I feel 200% better now than I did back then. The one that stands out to me the most is low fibre & bean 🫘 fear. I probably didn’t eat anything bean related for 5ish years because I was terrified of the carb content and I believed it was causing my acne. 😶

I try to incorporate fibrous foods multiple times through the day now! Whether it’s veggies, grains, beans, legumes, fruit etc.

The problem is that we take diet recommendations too far. “Eat more meat!” gets misinterpreted into “Go Carnivore!” and we begin to forget about foundational whole foods that complement a diet that incorporates more meat.

“Drink more water!” gets misinterpreted as “Drink 5 gallons of water a day or die.” and then you’re spending half the day in the bathroom and your kidneys are begging for a break and maybe some electrolytes.

These are foundational areas that I address with clients to support regular cycles, strong ovulation, balanced nervous system, and the HPO (hypothalamic-pituitary-ovarian) axis.

Even low-moderate alcohol intake has been associated with a reduced chance of conception per cycle. In one prospective s...
03/19/2026

Even low-moderate alcohol intake has been associated with a reduced chance of conception per cycle.

In one prospective study,
- Non-drinkers: ~41% chance of conceiving
- Moderate drinkers: ~32%
- Heavy drinkers: ~27%

Some research shows decreased pregnancy rates starting as low as 4-7 drinks/week.

THC has been shown to interfere with normal egg development (meiosis) and increasing risk of chromosomal abnormalities in embryos.
This can potentially affect:
- Fertilization
- Embryo quality
- Miscarriage risk

Lifestyle factors like alcohol are consistently identified as modifiable contributors to subfertility.

Don’t forget that this also applies to men.

Alcohol and cannabis are linked to:
- Lower testosterone
- Reduced s***m count
- Poor s***m morphology (shape)
- Decreased motility (movement)
- Disrupted s***m function (ability to reach and fertilize the egg)

You can’t build a healthy pregnancy on conflicting inputs. And this goes for both people in the equation.

If you’re struggling with your fertility, you know that you have all my love and support. I am always rooting for you. As a practitioner in clinical practice, this is a hard truth that I often enforce with clients.

Something wholesome for your Tuesday scroll 😌 This trend is so super cute and I had to join in!!
03/10/2026

Something wholesome for your Tuesday scroll 😌

This trend is so super cute and I had to join in!!

03/09/2026

Trying a different reel strategy today, what do y’all think?

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Woodstock, ON

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