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Smart Wellness Canada Ltd.

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Yarmouth, NS
Smart Wellness Canada Ltd.

At Smart Wellness Canada we empower women to achieve their wellness goals at work and at home.

10/30/2026

Quick question. Is this you? 🙋‍♀️

Have you ever Googled “menopause help” and come out more confused than when you went in?

Do you own a fan for your desk, your car, AND your nightstand?

Have you bought a supplement, a protein powder, and a yoga mat in the same month, and still don’t feel like yourself?

Does it feel like everyone online has the answer, except none of them agree, and none of them know YOU?

And somewhere under the jokes, do you miss her? The woman who slept through the night, knew her own body, and didn’t feel lost in it?

You’re not imagining it. You’re not too sensitive. And you’re definitely not alone.

Next Wednesday, over lunch, we’re cutting through the noise and getting you real answers.

🥪 Smart Bites: Done Being Confused About Menopause
📅 Wednesday, November 4 | ⏰12pm AT / 12pm MT (2 sessions)
💻 Live on Zoom, the smartest lunch hour of your week

Register here: https://smart-wellness-canada.com/smart-bites

Tell me in the comments: what’s the strangest menopause advice anyone has ever given you? 😂

10/30/2026

Friends and family, I need your help, and it only takes a minute. ⏰

The Girl On The Left has been nominated for a 2027 Canadian Choice Award in the Media & Entertainment Companies category, on the back of Next Chapter Halifax. 🎉

To make it to Official Nominee status, we need more community nominations, and submissions close tomorrow, October 31st.

As a co-author in GOTL Volume 3, this one is close to my heart. This community gives women the courage to tell the stories we usually keep quiet: about our health, our losses, and the moments that changed us. I’ve seen what happens when a woman finally says her story out loud. Other women start saying theirs too.

Here’s how to help:
1️⃣ Tap the link: https://canadianchoiceaward.ca/nominations/?shareurl=WTt9dzkUBzzDj4Oyav_6
2️⃣ The info is already filled in
3️⃣ Click submit. Done. 💖

That’s it. No daily voting, no reminders for weeks. Just one nomination, before tomorrow.

When GOTL wins, we all win. Thank you for showing up for me and for every woman who’s ready to be heard.

👉 Nominate by October 31st.https://canadianchoiceaward.ca/nominations/?shareurl=WTt9dzkUBzzDj4Oyav_6

10/29/2026

Hot flashes. 3 a.m. wake-ups. Brain fog in the middle of a meeting. Periods that make no sense anymore.

And when you finally ask, you get a shrug, a pamphlet, or “it’s just getting older.”

You deserve clear answers.

Introducing Smart Bites: Menopause Over Lunch, the smartest lunch hour of your week. A free 30-minute live session, plus 15 minutes of your questions answered live.

First session: Done Being Confused About Menopause
📅 Wednesday, November 4
🕛 12 pm Atlantic (11 am Eastern) or 12 pm Alberta (2 pm Atlantic, 11 am BC)

Save your free seat 👉 smart-wellness-canada.com/smart-bites

10/29/2026

Doom scrolling for menopause answers? 📱

One video says this. The next says the opposite. An hour later, you're more confused than when you started.

Let's swap the scroll for real clarity.

Yes, I see the irony of adding one more menopause post to your feed to tell you there are too many menopause posts. 😂 But this is the last one you'll need. Promise. Okay, until Wednesday's reminder.

Smart Bites: Done Being Confused About Menopause
📅 Wed, Nov 4
🕛 12 pm Atlantic or 12 pm Alberta
💻 Free | Live on Zoom | 45 min

30 minutes of answers + 15 minutes of your questions, live.

Link: https://smart-wellness-canada.com/smart-bites

10/27/2026

For a long time, I was very good at hiding it.

Smiling through the conversation while a hot flash crawled up my neck. Rereading the same text three times because the words wouldn’t stick. Saying “I’m fine” after another night staring at the ceiling at 3 a.m.

From the outside, I had it all together. Inside, I was exhausted in a way sleep never fixed.

If that sounds familiar, you’re not alone. One in four working women in Canada say they’ve hidden their menopause symptoms at work (Menopause Foundation of Canada).

Hiding it takes energy you don’t have to spare. And it never makes it better.

Tomorrow, I’m teaching the free class I wish someone had taught me.

You’re Not Broken: Your Hormones Just Changed the Rules
📅 Wednesday, October 28
🕒 3 pm Atlantic (12 pm MT) or 9 pm Atlantic (6 pm MT), both live
💻 On Zoom. 60 minutes. Free. Cameras optional, and you never have to say a word.

In one hour, you’ll learn:
🔸 The estrogen-cortisol connection most women are never told about
🔸 Why your symptoms hit hardest on your busiest days
🔸 The Pathway Back to YOU: what it takes to feel calm, clear and confident again

Live only. No replay will be shared, so pick your time and put it in your calendar.

Save your free seat 👉 smart-wellness-canada.com/seat

Which have you been hiding lately: the fog, the fatigue, the flashes, or the 3 a.m. wake-ups?

Deneatra Ford, RHC, CHNP
Founder, Smart Wellness Canada

10/26/2026

For twenty years, many of us were told hormone therapy was dangerous.

Now the headlines say the opposite.

So which is it? And why does the label from your Canadian pharmacy still look different from what you’re reading in the news?

This week I’m sharing what actually changed this fall, what it means for women here in Canada, and the questions to bring to your next appointment so you leave feeling heard, not rushed.

I’m also sharing the part most articles skip: what hormone therapy can’t do for you. That part is still in your hands.

📖 Read the article: https://smartwellnesscanada.substack.com/

💛 Then join me live this Wednesday, October 28, for my FREE Master Class, “You’re Not Broken: Your Hormones Just Changed the Rules.”
🕒 3 pm Atlantic / 2 pm Eastern / 12 pm Mountain / 11 am Pacific
Save your seat: https://smart-wellness-canada.com/seat

10/26/2026

🌸 You don’t need an hour in the kitchen or a cart full of ingredients to feel like yourself again.

If you’re in menopause, you already know the frustration. You’re eating “healthy,” but the weight won’t budge, your energy crashes by mid-afternoon, and every diet out there feels like one more thing you don’t have time for.

Here’s the truth: it’s not about eating less. It’s about eating right for the body you have now.

Every dinner in this reel is ready in 15 to 30 minutes, with 10 ingredients or fewer. Dessert? Some need just three.

Our meal plans are built to support your hormones, not fight them. I do the planning, so you can stop guessing and start feeling better.

✨ Ready to lose weight and get your energy back without a complicated diet?

📩 DM me “MEALS” or email [email protected] to learn more about our meal plan packages and get started today.

10/25/2026

Have you watched yet another menopause video this week and come away more confused than when you started? If so, this one’s for you. 💛

One person tells you to fast until 2 pm. The next says never skip breakfast. Someone says push harder at the gym, and someone else says you need more rest. So what’s actually right for you?

That’s why I created a free, live, 60-minute master class to walk you through exactly what’s happening in your body and what to do about it.

📅 Wednesday, October 28
🕒 3:00 pm Atlantic | 2:00 pm Eastern | 12:00 pm Mountain
🕘 9:00 pm Atlantic | 8:00 pm Eastern | 6:00 pm Mountain

No cameras needed. Just come as you are and take what you need from it. There’s no replay, so choose the time that fits your day.

Save your free seat here 👉 https://smart-wellness-canada.com/seat

Know a friend who’s feeling this too? Tag her or share this with her.

10/23/2026

If you’ve been told it’s “just getting older,” this is for you.

Over 100 women signed up for last Tuesday’s master class. The midday session was incredible. The evening session hit tech trouble, and you couldn’t get in. So I’m teaching it again, live, on Wednesday.

You’re Not Broken: Your Hormones Just Changed the Rules
Free. 60 minutes. Live on Zoom. Cameras optional.

📅 Wednesday, October 28: two live times
🕛 11 am PT | 12 pm MT & SK | 1 pm CT | 2 pm ET | 3 pm AT | 3:30 pm NT
🕕 5 pm PT | 6 pm MT & SK | 7 pm CT | 8 pm ET | 9 pm AT | 9:30 pm NT

Live only. No replay will be shared.

Save your free seat 👉 https://smart-wellness-canada.com/seat

Pick your time, enter your name and email once, and your Zoom link arrives right away.

Know a woman who missed it on Tuesday? Tag her or share this.

10/23/2026

💖 I’m honoured to be speaking at the IGNITING Women in Business Yarmouth Social next Tuesday.

Many of the women I meet are running businesses, leading teams, and carrying a lot for everyone around them, while quietly wondering why they don’t feel like themselves anymore.

✅ Brain fog in the middle of a meeting.
✅ 3 a.m. wake-ups.
✅ Energy that used to be there and now isn’t.

That’s not “just getting older.”

Hormones are changing the rules, and with the right information, there is a lot women can do about it.

I’ll be sharing practical ways to navigate menopause and make your own health a priority, because your wellbeing is part of how you lead, not separate from it.

I’m in great company with Michelle Hurlburt of 3DLife Inc. on authentic leadership, and Krissie Wyman and Meaghan of Jade Therapies on entrepreneurship, partnership, and well-being.

📅 Tuesday, October 27
⏰ 4 to 6 PM
📍 IGNITE Yarmouth

Visit IGNITE Atlantic for details on how to register.

Bring a colleague or come on your own. I’d love to meet you there.

Thank you to IGNITE Atlantic and Benjamin Bridge for creating space for this conversation.

Address

4902 Highway 340
Yarmouth, NS
B5A5P9

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 5pm

Website

https://smartwellnesscanada.substack.com/, https://smart-wellness-canada.com/, https://www.instagram.com/smart_wellness_

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