Inner Balance Yoga with Julie

10/29/2026

10/29/2026

10/28/2026

I don't just love what I do.
I get to live what I love.

When what you do reflects what you believe in, it becomes so much more than work.

Feeling incredibly fortunate to do work that brings me so much joy growth and fulfillment.

What a privilege it is to build a life around something you genuinely love.
❤️
(And wearing my favorite sweatshirt, "If mushrooms can grow in s**t, so can you" made by You B You Wellness 🙌 )🍄

10/27/2026

Join Julie Monday, Nov 2nd at 6:30-7:30pm.
Give yourself an hour surrounded by soothing sounds and candlelight while and guided into deep rest.
Feel what it's like to be cared for without needing to do anything.
Intention Wellness Space
Lake Cowichan

10/26/2026

You can work beside someone every day and still have no idea how they’re really doing or eho they really are.

My background includes healthcare, over 25 years in education, and previously co-owning a therapy business. As the founder of Inner Balance Yoga with Julie and co-owner of Intention Wellness Space, I bring this experience together with years of facilitating circles and professional workshops. I understand the demands of caring for others.

Through mindfulness, movement, trauma-informed practices, and honest conversation, my tailored wellness workshops help teams manage stress, strengthen trust, and communicate with greater awareness.

Connect beyond your roles. Carry that connection into how you work together.

Reach out to explore a workshop for your team.

10/23/2026

Blissfully float away and indulge in a mindful reset for these two restful hours.

Embrace setting an intention as we slowly decend into the powerful healing frequencies of the crystal sound bowls, the heartbeat of the drum, the spaciousness of chimes and the rippling waves of the ocean drum.

With time to slowly come back at the end, you willl leave with a sense of ease and new found lightness in your heart.
Nov 18, 6:30-8:30
Intention Wellness Space