Foundation Training, tought by Plan B Fitness - Wojtek Bachorski - Certified Foundation Training Instructor, is a series of exercises based on integrating the muscular chains of the body. The exercises quickly stabilize your spine and core, focus on muscle chains which are abused due to our modern lifestyles, while most exercise regimens leave most of these muscles weak and imbalanced. Once you begin to move properly you will engage more muscles in every step you take, sport you play, and exercise you choose to do. All ages and fitness abilities can benefit from Foundation Training because it teaches your body to move as nature intended. You will reach new heights in physical health and feel improved control of your body. Foundation Training is a program, which helps retrain your body to resist gravity so that you can resolve pain and discover strength you didn’t know you had. No equipment is necessary, just your own bodyweight in simple-to-learn movements that you can do anywhere, anytime.
