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Fertility Bond

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Fertility Bond

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Fertility Bond is one of USA’s leading fertility clinics agencies in directly helping couples seek

25/12/2024

May your Christmas be as fabulous as these pink PJs, as magical as snow capped mountains, and as warm as a cup of cocoa. Cheers to the most wonderful time of the year!☃️🎄❄️

09/12/2024

You yourself, as much as anybody in the entire universe, deserve your love and affection.

25/12/2023

Christmas is not about the lights, the presents, the food, but about being there for others, being a friend, loving someone whether they are family or not.

When there is so much bad news and devastation in the world, It is an opportunity to pause and give thanks for the love, hope and joy, also giving to the poor and needy with out expectation of receiving anything in return.

Many had more than a share of challenges this year. Wishing you peace and hope at Christmas and a new year full of better days & peace. I hope the holidays are extra gentle and sweet to you and give you lots of reasons to smile and lots of time to rest. Merry Christmas to all of my Family & Friends. 🎄☃️🧑‍🎄

08/03/2023

There is no limit to what we, as women, can accomplish. Our courage that exists in perfect harmony with amazing tenderness saves our world every day.
Happy Women's Day to strong, intelligent, talented and simply wonderful women! Don't ever forget that you are loved and appreciated. 🌹🫶✨

08/03/2023

Just a reminder, everything we need to complete us is already within us.

06/12/2022

Don’t let the fact that fertility after age 35 fertility declines quickly. There are natural ways to improve your egg quality.

1. Lower your exposure to endocrine disruptors: Limit your use of plastic, phthalates, parabens and pesticides.

2. Increase antioxidents: Eat more berries, plums, spinach, kale, beets etc.

3. Get enough sleep: Get 7-8hr of sleep every day, maintain consistent sleep schedule. Melatonin is an antioxidant, super important for fertility.

4. Supplementation: Under the supervision of your doctor, consider taking supplements to increase egg quality, like DHEA, Progesterone, Vitamin E, Vitamin C,CoQ10, Alpha-Lipoic, Acid or N-Acetylcysteine.

5. Move you body: Exercise regularly at the right time and right amount. Avoid high intense work out or heavy lifting. Recommending yoga, pilates, outdoor activities, swimming..

6. Focus on high quality Whole Foods: Choose organic produce, grass fed animal protein, healthy fats and herbs instead of powder spices.

7. Test your hormones: Its important to be aware of your hormone levels and ratios, especially your thyroid, pituitary, adrenal and s*x hormones.

8. Manage stress: Meditation & breathwork does wonders.

Optimizing the quality of your eggs takes minimum 3 moths. I’l be happy to help you to prepare and increase chances of healthy conception.

29/09/2022

When you think fertility boosting “healthy breakfast” what’s one of the first foods that pops into your mind?

If it’s a green smoothie, you’re not alone!

Smoothies can be a quick and easy option when you want something cool and refreshing and I’ve got a spicy-sweet green smoothie recipe that I think you’ll love.

Pineapple Green Smoothie:

1 cup (150 grams) chopped fresh or frozen pineapple
1 cup (30 grams) packed chopped spinach
1 cup (95 grams) green grapes, fresh or frozen
Juice of ½ lemon
1 tsp grated fresh ginger
1 tsp ground flaxseed
1-2 Tbsp your milk alternative, water, or coconut water
½ scoop vanilla protein powder (optional) (non-pea protein based)

Place all the ingredients in a high-speed blender and blend until smooth. Add liquid (milk alternative, water, or coconut water) as needed if the mixture is too thick.

Pour into a glass and drink up!

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Arosa

Website

http://www.fertilitybond.com/en/contact-us/

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