Strength and Resilience

04/12/2017

Since you are already doing this about 12 times per minute....it's probably the quickest way to change how you feel.

22/11/2017

Special Training in Qigong Jan 13 & 14, 2018 in central Switzerland

5 Animal Qigong & Shamanic Qigong with Sifu Francisco Mena January 13 & 14, 2018 Baar, Switzerland Qigong is a Chin...

06/11/2017

Why habits are so easy to start, especially new ones.

31/10/2017

First you have to accept your genetics,
before you decide to 'bring it'

31/10/2017

The ghost and the machine

27/03/2015

Compressed, but not necessarily best.

http://www.strengthandresilience.com/gone-but-not-forgotten/

05/03/2015

How you make something from nothing:

http://www.strengthandresilience.com/the-first-link-in-a-chain/

25/02/2015

When your body puts your dreams on hold:

http://www.strengthandresilience.com/digital-dreams-in-an-analog-body/

22/02/2015

Think less / Do more

http://www.strengthandresilience.com/write-makes-right/

16/02/2015

Look around:

http://www.strengthandresilience.com/the-silent-language/

13/02/2015

How you change the currents in your ocean:

http://www.strengthandresilience.com/mind-into-matter/

Neurons that fire together, wire together. This is a phrase that clearly describes what happens to your brain as you learn, perform an activity, or develop a habit. To go back to our original imag...

28/01/2015

http://strengthandresilience.com/the-spiral-stair/

When you want to institute a change in your life by changing your behavior, whether it is by actively taking something away, (i.e. less eating, less drinking, less time online), or by adding someth...