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Welcome to my holistic world of nutrition and wellness! I am a passionate nutritional therapist dedicated to your well-being.

Let's start your health journey together!

17/10/2026

Ginger: a little root, a lot of goodness 💚

Today, I'm making one of my favourite salad dressings: olive oil, fresh ginger, tamari, sesame seeds and a squeeze of lemon.
Ginger is known for its warming, soothing qualities and is often enjoyed to support digestion. It also contains natural plant compounds that may help support your body's defences as the colder months arrive.
Easy ways to use it: chop or grate it into dressings and soups, steep it with lemon, or blend it into smoothies. 🌿

Have a lovely dinner 💚

11/10/2026

Never underestimate rest. 💚

I've had a cold and I'm slowly on the mend. I believe sometimes our body sends us a signal to slow down. That's how I see it for myself.

As cold and flu season begins, keep it simple: sleep a little more, eat something warm and nourishing, and stay hydrated.

And if you get ill even though you're doing it all? Breathe. Your body is simply asking for rest.
Rest is not laziness. It's part of the foundation, alongside nutrition, movement and connection. 💚

04/10/2026

Happy Kanelbullens Dag! 💚
Today we baked cinnamon buns in our kitchen, the Swedish way. 🇸🇪 It's a tradition I love, and extra special for my girls. It brings back so many memories from when they were little: flour everywhere, sticky fingers, and that smell filling the whole house. 😍

The ingredients are almost all basics, with a small twist: spelt flour and less sugar with extra cinnamon to bring out the natural sweetness. Treats are always allowed! Nourishment is about the whole picture: how we eat, move, rest, and connect. 💚

02/10/2026

October. 🍂
A new month, new intentions, new goals.
A gentle reset. A moment to pause and reflect, to check in on what's working, what's not, and what you'd like to shift.
No pressure, just small, kind steps forward. 💚

24/09/2026

Hej lovely people! 👋Time for a proper hello...

I'm Marcia — Swedish by origin, living in Switzerland, and mum to two wonderful daughters. 💗💗

I'm a holistic nutritionist, and I genuinely try to live what I teach, not to be perfect, but because I want to inspire and show you that it's possible, too. I believe wellbeing isn't about perfection; it's about small, sustainable choices made with kindness towards yourself.

For my own longevity, I focus on nourishing nutrition, restful sleep, movement I actually enjoy, and giving myself proper rest, because all of it matters, not just one piece. And alongside that, I always make room for the things that make my heart smile. 💚
It's not always easy to find that time, but when you decide to make space for yourself, it really is possible.

If you ever need a little support on your own well-being journey, I'm here. 💚

20/09/2026

Do things that make you happy. 💚
Every step outside is a little gift to yourself. No pressure, no pace to keep, just moving, breathing, and enjoying the morning. Keep showing up for you. 😍

Have a lovely Sunday. 🌿

11/09/2026

I spent this bank holiday with my brother on a hiking path apparently known for the odd wolf sighting ☺️ Thankfully, all we crossed paths with was a gentle breeze and a gorgeous view. 🙏

Hours together, no distractions, just present. Did you know just 20 minutes outdoors can lower cortisol and reset your nervous system? Sometimes the best wellness tool is simply walking. 💚

05/09/2026

Lucky us… Warm weather, open-air dinners, and everything feels so much easier to prepare.
Some evenings it’s the little things: no rushing, no stress. Just good food and happy faces. 🥰

And one thing I always make sure of: My girls get the colour green on their plates. 💚
Because green isn’t just pretty; it’s brilliant for us, too.

Why I love adding green (and more):
▫️Green leafy vegetables (like spinach or mixed leaves) for a nutrient-rich boost
▫️Avocado for healthy fats to help you feel properly satisfied
▫️ Cucumber to keep the meal light, fresh, and wonderfully hydrating
▫️Coriander, chives and parsley for flavour and that fresh, garden finish

And the homemade vinaigrette that ties it all together:
▫️Olive oil for those good fats and a silky dressing
▫️Lemon for brightness, zest, and a proper feel-good taste
▫️Extra herbs/greens for even more goodness and a gorgeous fresh flavour

We’re lucky with warm weather, time to cook with love, and fresh green goodness.💚

30/08/2026

Little highlights from my favourite month 💕💕💕
August is my favourite month, and I’m so grateful for every little moment of it. From early hikes and lake swims to all the outdoor adventures in between, it truly felt like life was meant to be lived outside.

I loved the time with my daughters and my friends, the laughter, and the lovely dinners that turned into the best kind of memories.

So long, August… you were so lovely. 😍

Start where you are. Use what you have. Do what you can. New month, new chances; go make them count. 💚

29/08/2026

Hello lovely people! 🌞

My Saturday morning run was just amazing. I’m so grateful to start the weekend with fresh air, beautiful vineyards, and that feeling of strength and calm all at once. Ending August with scenery this gorgeous really does feel like a gift.

Even though I spend the week working on strength and lots of walks, this run is what sets my weekend off. And on the way, I met so many people, runners and walkers, everyone smiling, everyone happy. 🥰

Keep smiling, and have a wonderful weekend, everyone. 💚

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Öffnungszeiten

Montag	13:00 - 06:00
Dienstag	13:00 - 06:00
Mittwoch	14:00 - 19:00
Donnerstag	08:00 - 18:00
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