09/10/2026
Celebration cake! There’s this thing I like to do when I’m working towards a goal or have a big task to complete – decide on what my personal gift to myself will be once I’ve managed to do it.
Honestly, most of time that gift to myself involves cake, and this time was no exception.
What I’m celebrating this time round feels like a big, fat exciting one: I’m officially a Yoga Nidra teacher!
Yep, after almost 25 years since I first stepped on a yoga mat, I’ve finally done a training in yoga. But this one has nothing to do with getting myself into pretzel positions or standing on my head (both of which I love btw) – Yoga Nidra is all about slowing down, resting and receiving the nourishment of entering into a state between sleep and wakefulness. Total magic! Especially when you’re sleep deprived and in need of a reset and reboot.
Over the past two years I’ve been slowly and intentionally working my way through the incredible training led by Ally Boothroyd | Sarovara Yoga , Emma Treharne & Tiina Kivinen. So grateful to have learned from all their wisdom ✨
I’m beyond excited to be adding Yoga Nidra as the latest tool alongside breathwork, as it’s one I know – from my own experience – to be game-changing in so many ways. I’m honestly not sure I would have gotten through some parts of the early years of motherhood without my Nidra naps!
Stay tuned to find out the ways I’ll be sharing Yoga Nidra with you. But for now, I just wanted to take a moment to celebrate this milestone.