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FORA Global

🌍 Official Global Account of ForaCare
🔬 Data-driven insights for a healthier life
🇨🇭 Suisse precision since 2009
⬇️ Find where to buy FORA products ⬇️

Founded in 2009 and based in St. Gallen, Switzerland, ForaCare Suisse AG is a leading manufacturer and supplier of innovative and reliable home healthcare and Telehealth solutions. Our healthcare solutions are clinically validated and ergonomically designed to ensure ease of use and accuracy, helping users make informed decisions about their health. Why work with ForaCare?
- Complete your product range – ForaCare offers a comprehensive suite of Home Care Solutions
- Access Telehealth – Get access to ForaCare’s Telehealth system and Telehealth-enabled Home Care Solutions
- Innovative Solutions – We are one of the first companies in the world to successfully launch Multi-parameter Monitoring Solutions, and are the first company to launch a Universal Mass Rapid Tester
- International Brand – Work with the FORA brand which has more than 250 partners in 63 countries
- Easy Digital Marketing – We are experts in Omnichannel Marketing, and can support you in running successful campaigns

Apply to be a Distributor today: https://www.foracare.ch/distributors-wanted

20/10/2026

A single fall shouldn't dictate your future longevity. 🦴⚠️
Today is World Osteoporosis Day. Bone loss is completely silent—there are no warning signs until a minor trip turns into a major structural injury.
Watch the video to see the mechanics of bone loss, and make sure to pause and screenshot the blueprint at the end! Share this with family and colleagues to look out for their health too! ❤️👉

16/10/2026

Pumpkin 🎃 vs. Sweet Potato 🍠 vs. White Potato 🥔
Which seasonal carbohydrate actually wins your metabolic data duel?
While white potatoes are often demonized, the raw data tells a different story. Factor in a hidden cooling trick, and the entire leaderboard flips.
Stop judging carbs by reputation. Choose the one that keeps your metrics stable.

💬 Which one is your go-to seasonal carb? Let us know below! 👇

13/10/2026

Can you lower your LDL cholesterol without giving up flavor? 🥗✨
Watch until the end to see how this 15-minute Zingy Salmon & Brown Rice Salad comes together!

Baked Salmon: Rich in EPA & DHA Omega-3 fatty acids that help reduce arterial inflammation.
Brown Rice & Edamame: Packed with soluble fiber and plant sterols to help naturally clear LDL before it enters the bloodstream.
Zingy Dressing: Fresh lime juice, anti-inflammatory ginger, and extra virgin olive oil loaded with heart-healthy monounsaturated fats.

Ingredients (Serves 2)
Salad Base:
2 skinless salmon fillets (approx. 240g total)
250g cooked brown rice
100g shelled edamame (steamed)
1/2 medium cucumber (thinly sliced)
2 spring onions (finely chopped)
Small handful fresh coriander / cilantro
1 tsp olive oil + pinch of sea salt & black pepper

Zingy Citrus Dressing:
2 tbsp fresh lime juice
1 tbsp extra virgin olive oil
1 tbsp low-sodium soy sauce (or tamari)
1 tsp honey
1 tsp freshly grated ginger
1/2 clove garlic (finely grated)
1/2 red chili (finely minced)

💾 Save this Reel for your weekday dinner prep!

09/10/2026

Are you one of these 4 metabolic profiles? 🎃
Pumpkin is a powerful metabolic tool—but only if you know the mechanics. Eat it wrong, and it’s just another hidden glucose trap.

💬 Are you a fan of pumpkin? Let us know your glucose data below!

06/10/2026

Flu season is officially here. Have you gotten your shot yet? 💉
While vaccines are your primary shield, you can actively engineer your daily defense at the grocery store. Certain whole foods contain precise, bio-active molecules that act as natural immunomodulators to fortify your biological baseline.

💬 How many of these are in your kitchen right now? Let us know below! 👇

05/10/2026

Woke up with a post-festival deficit? 📉🍳
A hangover isn't just dehydration—it’s an acute nutrient drain and a toxic buildup of acetaldehyde. Skip the greasy fast food and sugary sports drinks that crash your metabolic curve.
Share this with your weekend crew. ❤️
💬 What’s your go-to hangover cure? Let’s optimize your protocol below! 👇

02/10/2026

As the weather cools, cravings quietly shift 🍂🍲
Lighter summer plates give way to rich stews and creamy comfort meals. Over 4 to 8 weeks, these hidden saturated fats downregulate liver LDL clearance—letting LDL-C climb without a single symptom.

29/09/2026

Discover the Future of Diabetes Care with FORA at

The FORA team is thrilled to welcome healthcare professionals, partners, and researchers to Booth F.12 at the 62nd EASD Annual Meeting.
Come explore our latest solutions in glucose monitoring and connected health, designed to improve patient outcomes worldwide.

Stop by Booth F.12 to meet our team and experience our latest technologies firsthand!
📅 Sep 29 – Oct 02, 2026 | Milan, Italy

29/09/2026

When we think about heart health, blood pressure is often the first number that comes to mind.
But your heart is connected to much more than that.
This World Heart Day, take a closer look at the numbers that can provide a broader picture of your overall health. ❤️

25/09/2026

No oxygen, no deep sleep. It’s that simple. 📉🧠
If you have sleep apnea, your breathing stops and your oxygen crashes below 85%. Your brain panics and wakes you up for a split second all night just to breathe. It completely ruins your deep sleep and leaves you with heavy morning brain fog.

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