Tess Richardson

Wegbeschreibung

Tess Richardson Health Coaching designed around biohacking, data and biotech devices.

14/10/2026

I get to watch people come back to life for a living, and we need to talk about the silent pandemic of exhaustion we’ve all decided is normal 👇🏻

Depleted food.
Hustle culture telling you to push past your limits
Polluted air.
Bright lights in your home until midnight.

Almost everything around us is built to drain your energy, and somehow we just shrug and say “I’m tired, whatever.”

No. We’re not doing that anymore!!

One of my clients got a week’s worth of work done in a single day after we rebuilt her energy.

One day. That’s not a productivity hack, that’s what a body with actual fuel in the tank can do.

You haven’t lost your focus. Your body has been running on nothing for so long that the bare minimum feels like a marathon.

Comment ENERGY and I’ll send you where to start.

09/10/2026

Comment “DRINK” for the recipe to start replenishing your minerals 🤍

Minerals are involved in SO many processes in your body. From energy production + hydration to muscle function, nerve signaling, and keeping your bones strong.

They help your body use the nutrients you eat, maintain fluid balance, and support the enzymes that keep things running. They might not be the most exciting part of your routine, but they’re essential.

That’s why I keep coming back to the foundations: nourishing meals, hydration + making sure I’m getting enough minerals. Sometimes we’re so focused on adding another supplement that we overlook what our body needs every single day.

I love having a simple mineral drink as part of my routine.

Money can’t buy happiness… but it can buy you a pack of minerals, and those are pretty essential 😂🤍

Comment “DRINK” and I’ll send you the recipe!

07/10/2026

But also the most proud I had been 👇🏻

Because pulling yourself out of burnout is not easy

Showing up when you feel highly depleted is not easy

Getting yourself out of survival mode is not easy

And as someone who has been through so much with their health, this is why I am so motivated to make it EASY for everyone I work with

Because I know how hard it is to do it on your own and I wish I would have known how to do it in a better way 10 years ago and a year ago as well

Put a 💯in the comments if you have ever hit burnout or gotten out of it

I built the REBUILT Method after 7 years of coaching the way I was taught by modern diet culture.After so long in the mo...
05/10/2026

I built the REBUILT Method after 7 years of coaching the way I was taught by modern diet culture.

After so long in the modeling industry, I already knew diets and weight loss programs did not equal health.

And most of my clients were coming to me with totally fine lab work. They weren’t really overweight. They just felt like they weren’t alive in their bodies.

That’s when I started working deeper into what happens when we stress the body out for many years.

What I found is that chronic stress drains five specific systems:
1. your mineral reserves
2. your blood sugar stability
3. your nervous system
4. your gut
5. Your detox systems

When those run low, your body goes into survival mode, and no diet or workout plan can work with a body that’s rationing everything it has.

REBUILT rebuilds those five systems, so your body can hold stress instead of being wrecked by it.

If this sounds like you comment REBUILT and I’ll send you more info🤍

03/10/2026

and this is now one of the first steps in my REBUILT Method

because most people have some signs of glucose dysregulation or metabolic adaptation after being on restrictive diets or breaking down their bodies through high stress

If you want to see if this is happening in your body comment “BLINDSPOT” and I will send you a free assessment to get started

02/10/2026

Comment “SWITCH” to learn how to physically switch your body out of this state 🤍

So many people think belly fat is just a calorie problem.

So they eat less. Work out harder. Add another training day. And when nothing changes, they decide they must need even more discipline.

But I often see people doing all of this while they’re already depleted. They’re stressed from work and life, sleeping poorly, barely eating enough to nourish themselves, and then putting their body through intense workouts seven days a week.

Poor sleep and chronic stress can affect your appetite, recovery, and where your body stores fat. Eating even less and pushing even harder may add to the stress you’re already under.

If this sounds familiar, it’s worth looking at how much you’re asking of your body and how much support you’re giving it in return. 🤍

Comment “SWITCH” to learn how to physically switch your body out of this state 🤍

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Sankt Moritz
6969

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