19/10/2026
The right amount of stress is a treatment.
Hormesis is the principle that a stress too small to harm can be large enough to provoke adaptation. Too little and nothing changes. Too much and you are simply damaged. The benefit lives in the dose — and in the recovery that follows it.
Hypoxia works by subtraction: less oxygen, and the body builds capacity to cope. Hyperoxia works by addition: more oxygen than usual, into tissue that is trying to repair.
Two opposite inputs, one logic. Provoke, then allow the body to answer.
Explore our programmes — link in bio.
