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Certified Chinese Medicine practitioner 🌿
✨I help women 35+ go from bloated and inflamed to lighter, calmer & more energized
👇 Belly Bloat Fix Challenge

https://alinativa.samcart.com/products/the-belly-bloat-fix

02/11/2026

⬇️comment DAMP below and I’ll send you a free guide on how to reduce dampness and support digestion 💪🏽

Your digestion is the center of your health. 🌿

In Chinese medicine, a strong gut means a strong body. If your digestion is weak, everything else feels harder.

Try this simple daily massage on your stomach meridian 👇

Use your knuckle to massage up and down the outer side of your shin bone, from your knee to your ankle.

Do it for 1 to 3 minutes on each leg, every day.

This line has some of the most important acupressure points for digestion and immunity. It can help with:

✨ Bloating
✨ Discomfort in the belly
✨ Constipation or diarrhea
✨ Acid reflux
✨ A stronger immune system

Want to strengthen your digestion even more? Grab my free guide on how to reduce dampness. 💛

Save this to practice later, and share it with someone who needs it today.

02/11/2026

⬇️Comment DRAIN for a free class to reduce bloating and heaviness

Your belly feels tight, puffy, and heavy after you eat. 😩

In Chinese medicine, this is often a sign of dampness. Your digestion is moving too slowly, so things get “stuck.”

Meet CV12. 🌿

It’s an ancient acupressure point that helps your stomach and digestion work better. It’s one of my favorite points for bloating.

How to find it:
Put one finger on your belly button. Now find the bottom of your breastbone. CV12 is right in the middle of those two spots.

How to use it:
👉 Place two fingers on the point
👉 Make slow, gentle circles clockwise
👉 Breathe deep into your belly
👉 Do this for 1 to 2 minutes

Try it 30 minutes after a meal or before bed. Keep the pressure soft. Your belly should feel relaxed, not sore.

Skip this point if you’re pregnant, and talk to your doctor if your bloating is new or painful.

Your belly is not the problem. It’s asking for support. 💛

Save this so you have it next time you feel puffy, and share it with a friend who needs it. ✨

01/11/2026

⬇️ Comment BLOAT and I’ll send you a free lymphatic drainage routine to reduce bloating. It goes great with this one!

Feeling bloated, tense, or stuck? Try this simple tapping routine from Chinese medicine. 👐

In Chinese medicine, the sides of your body are home to the Liver and Gallbladder meridians. When energy gets stuck here, you may feel:

✨ Bloating
✨ Headaches
✨ Pain in your ribs
✨ Eye pain

Tapping the sides of your body can help wake up these meridians, move stuck energy, and reduce bloating.

How to do it:

1️⃣ Cup your hand. Not a flat hand!
2️⃣ Tap one side of your body, from your waist all the way up to your armpit.
3️⃣ Switch sides and repeat.
4️⃣ Keep going for 1 to 3 minutes.
5️⃣ Repeat daily.

You should feel the cupping, but it should never hurt. Gentle and steady is the key. 🌿

📌 Save this post to practice later.
💌 Share it with someone who needs this today.

⬇️Comment DAMP and I’ll send you my freebie with tips on how to reduce dampness 💚Feeling heavy, weight gain, puffy, or b...
01/11/2026

⬇️Comment DAMP and I’ll send you my freebie with tips on how to reduce dampness 💚

Feeling heavy, weight gain, puffy, or bloated, like your body is holding on to water? 💧

In Chinese medicine, that’s often a sign of dampness and phlegm. Here are 2 ancient points that can help clear it:

1️⃣ Stomach 40
On the outside of your lower leg, halfway between your knee and your ankle, 2 fingers width on the outside of the bone.

2️⃣ Spleen 4
On the inside of your foot, about one thumb-width back from the big toe joint, in the dip where the arch bone ends.

How to do it:
👉 Press gently in small circles
👉 1 to 3 minutes on each point
👉 On each leg
👉 Repeat daily

Small daily habit. Lighter body. 🌿

Save this so you don’t forget, and share it with a friend who always feels bloated.

30/10/2026

⬇️Comment DAMP below for my free guide on how to reduce dampness from your body 👇

Do you feel heavy, bloated, or foggy most days? 😩
That can be a sign of dampness in Chinese medicine.

In today’s reel, I’m showing you two points that can help.

✨ Stomach 40
Pressing this point helps reduce dampness and phlegm in the body. It also helps balance blood sugar levels.
📍 Find it on the outside of your lower leg, halfway between your knee and ankle, about two finger widths out from your shin bone.

✨ Spleen 4
Add this point to speed up your results. It supports your spleen and makes the effects of Stomach 40 even stronger.
📍 Find it on the inside of your foot, in the small dip about 2 fingers width under the big bump at the base of your big toe bone.

How to do it:
👉 Massage each point for 1 to 3 minutes
👉 Do both sides
👉 Repeat daily

Want even better results? Grab my free guide with my best tips to clear dampness 💛

Comment DAMP and I’ll send it to you!

Save this post so you don’t forget, and share it with a friend who always feels bloated 🙌 #

29/10/2026

⬇️Comment DAMP and I’ll send you my freebie on how to
drain dampness.

First find the point spleen 9 - its located on the inner leg under the knee, right off the tibia bone.

now press on it... is it painful?? yes= means your body is holding onto dampness.

alina what is dampness?? you ask.. well great you asked!!
dampness is that sticky heavy sensation in the body = fluid
retention, bloating, heaviness, brain fog, cysts lumps or bumps, stubborn weight, mucus.

the first and easiest thing you can do today to start removing this dampness is swapping all the cold drinks like iced water, ice coffee, big cold smoothies, to warm drinks like warm water with lemon, herbal teas, hot coffee/matcha.

the warm drinks will support your digestive fire and you will start feeling less bloated, heavy and inflamed.
Go arab mv freebie to learn more tricks to remove damoness.

SAVE for later and SHARE this to spread this information 🫶🏽✨

28/10/2026

⬇️Comment DAMP and I’ll send you my freebie on how to drain dampness.

First find the point spleen 9 - its located on the inner leg under the knee, right off the tibia bone.

now press on it… is it painful??😣
yes = means your body is holding onto dampness.

alina what is dampness?? you ask.. well great you asked!!
dampness is that sticky heavy sensation in the body = fluid retention, bloating, heaviness, brain fog, cysts lumps or bumps, stubborn weight, mucus.

the first and easiest thing you can do today to start removing this dampness is swapping all the cold drinks like iced water, ice coffee, big cold smoothies, to warm drinks like warm water with lemon, herbal teas, hot coffee/matcha.

the warm drinks will support your digestive fire and you will start feeling less bloated, heavy and inflamed.

Go grab my freebie to learn more tricks to remove dampness.

Oh and don’t forget to SAVE this post to watch later and of course SHARE with someone who will benefit from this information 🫶🏽✨

⬇️Comment DAMP and I’ll send you my free guide 👇Feeling bloated, heavy, or puffy, like your body is holding on to water?...
28/10/2026

⬇️Comment DAMP and I’ll send you my free guide 👇

Feeling bloated, heavy, or puffy, like your body is holding on to water? 💧

In Chinese medicine, this is often a sign of dampness. And there’s an ancient point that helps clear it.

It’s called Spleen 9, and it sits right under your inner knee.

To find it, slide your thumb up the inside of your shin until it stops under the knee bone. That soft dip is the point. 👆

Massaging Spleen 9 can help:
✅ Support your Spleen
✅ Reduce dampness
✅ Ease bloating
✅ Release fluid retention
✅ Even help with extra weight

How to do it:
👉 Press gently in small circles
👉 1 to 3 minutes on each leg
👉 Every day

Small daily habit. Lighter body. 🌿

Save this so you remember, and share it with a friend who always feels bloated.

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